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10 Things That Happen to Your Body If You Walk Every Day

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10 Things That Happen to Your Body If You Walk Every Day | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.

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