A recent study was presented at the annual American Diabetes Association conference that anyone trying to lose weight needs to hear. Researchers told the audience that they were able to predict which participants would lose weight, and which wouldn’t, during a low calorie diet. How
were they able to do this? Researchers simply tested participants blood prior to the study. By looking at basic blood chemistry markers, researchers could predict which subjects would be destined to fail during the low calorie diet. Even worse, they knew who would regain their weight after the diet was over.
No one would argue that following a good diet and exercise program is necessary for weight loss. What is not talked about however, is the fact that your client’s physiology dictates how well a
your diet and exercise program will work for them. In other words, how well their body works on the inside determines how well your diet and exercise program will work for them on the outside. To put it even more simply, the better and healthier they are on the inside, the easier it is for them to lose weight following your a diet and exercise program. Take a look at the videos below and I’ll show you what I mean.
At last count, there are over 20,000 diet books on Amazon.com. There is obviously no shortage of
information and to be honest, most of the information in diet books is simply repackaged information with a few new gimmicks to make it seem fresh and unique. But even with all those diet books people are having a harder time losing weight than ever before. Maybe it is not your diet and exercise program that is not working, maybe it’s them.
If you are interested in a fast way to help your clients shed a few pounds, you might want to look
somewhere else. This information will not teach you the latest weight-loss gimmick, repackaged fat-loss routine, or “secret” to help them lose weight, because there aren’t any. The truth is, there are no secrets to fat loss. To lose weight you must eat right, exercise and make sure your physiology is working correctly. If any of those are missing, weight loss is a lot more difficult. The information in Fat Is Not Your Fault is for trainers interested in bringing their business and their clients to the next level.
If you are dedicated to learning as much as you can about the human body and the underlying
reasons your clients might not be losing weight, you have come to the right place. In fact you have come to the only place – you’d have to spend countless hours and potentially read hundreds of books and websites to find all the information contained here. I have spend years, countless hours, thousands of dollars and endless research putting this information together. There is truly no cap in how valuable this information can be to you.