Crossfit And Group Fitness – Learn How To Gain Your Health In A Self-Paced Environment

Learn to analyze complex problems and determine the best solution to challenges dealing with exercise physiology, kinesiology, elementary biomechanics, anatomy, motor learning and control, nutrition and healthy eating, weight management, stress management and basic behavioral sciences.

You will review applications of the following knowledge areas: cardiorespiratory physiology, metabolism, general physiology, the musculoskeletal system and principles of mechanics and physics as they relate to group fitness.

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