kettlebell Fitness – A Step-By-Step Training Plan For Using Kettlebells To Train Your Lower Body & Legs

An introduction to the kettlebell, it’s long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength, How to get started with kettlebell training even if you’ve never seen or touched a kettlebell in your entire life… although some are intimidated when they get started, you’ll quickly discover just how easy AND fun it can be to train with kettlebells, Three specific kettlebell programs… one for weight loss, one for strength building, and an all around performance and fitness building program and much more.

Sourced through Scoop.it from: socialnetworkreview.com

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