Getting started on a weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and on the other, you may feel overwhelmed that there is so much to do and you don’t know where to start.
This book will give you 5 crucial steps that you absolutely must have in place before embarking on a weight loss program. Getting these right will make all the difference between success and failure.
The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. To prevent this from happening, the first step that you need to take will be to define your why.
What Is Healthy Life 101 And Who Is It For?
Healthy Life 101 is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.
No matter what situation you are in, Whether you are Old or Young, Male or Female, Come from Poverty or Wealth..
These keys to weight loss success are the same for everyone. They are what’s called a universal truth and will work if you have the desire and will to implement them. Here is exactly what you get in this guide:
- Assessing your current health situation
- How to do your cardio in a way that burns MORE Fat. And you’ll do it in less time!
- The key to understanding Nutrition. Skip this and you’ll never reach your weight loss goals!
- Developing The Right Mindset For Permanent Weight Loss
- Quickly Get Results By Avoiding Common Pitfalls
- The Future Of Weight Loss – Apps and Technology
- And Much, Much More..
As important as it is to feed your body healthy, we think it is equally important to incorporate an active lifestyle with that healthy one. While one may complain all the way to the gym, the only thing someone leaving the gym complains about is feeling sore.
And let’s be honest, feeling sore from the gym feels good, it’s that proof to yourself that you did your body some good. Commit to doing some form of exercise (get CREATIVE) 5 days a week for 20 minutes minimum.
It’s a daily dose of health and happiness, delivered in an enticing, interactive package that appeals to all kinds: men and women, young and old, health-motivated and health-seeking. Kids love it, too!
The ultimate objective: to inspire positive change, spark a healthy revolution, and create a world full of healthy, happy people.
- “Revolutionary Act of the Day” — a daily nudge of healthy inspiration right at your fingertips on app launch
- “Browse” to explore all 101 Ways at your own pace, and then dig deeper into “Learn More” options, if you like
- “Surprise Me!” and device-shaking capabilities for fun, instant discovery of randomly chosen selections
- One-touch access to more than 450 hand-selected Experience Life articles — a well-researched healthy-living library packed with everything you need to know, from nutrition and activity to stress management (library is regularly updated with new content)
- Embedded-Browser Sharing that lets you share Experience Life articles with family and friends via email, or on Facebook and Twitter, without ever leaving the app
- Dual-orientation on the iPad and on select screens of the iPhone, Kindle Fire Android devices