7 Foods to Boost Your Mood

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his weekend marks the beginning of daylight saving time, where the days get longer but we lose an hour of sleep. Help boost your energy and outlook as your body adjusts to the time change with these seven power foods.

Growing research finds that the quality of our food is not only good for our physical health, but also for our mood, influencing anxiety and depression.

If you want to beat the wintertime blues, try these foods to boost your mood. Read more…

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