7 Second Stress Relief – Discover The Role Of S…

A simple ABC model of stress will give you an understanding of what you can and cannot change. You know what actions to take and when, in order to avoid and / or control your stress. You will learn to relax your whole body as I take you through a progressive tense and release. Once learned you will be able relax those muscle groups not being used, thereby releasing tension and increasing blood flow. Less tension equals less pain and more crystal clear thinking.The benefits of meditation are well documented. The meditation I take you through is an easy to follow script and will leave you feeling relaxed and calm.And most importantly, The 7 Second Stress Relief technique is very easy to learn and has been proven to be effective. Once learned you will have momentary stress control at your finger tips anytime, anywhere. | Online Marketing Tools

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