Abs’licious is the best abdominal and core exercise book period. It is based on methods that are non-generic, methods that is scientific, methods that are unique, methods that are fresh , current and mobility centered.
The exercises in Abs’licious were created after many years of research, observation and science. The results you get are fast, precise and phenomenal.
Adrianne Oyewole, the creator of UFiiT by Adrianne is a certified personal trainer, bodybuilding, and fitness professional with over 19 years of experience in the health and fitness industry.
He has created the UFiiT (Ultimate Fitness Interval and Intensity Training) method after years of observing the fitness industry rolling out the same exercises and false claims about health my grandparents were taught 60 years ago!
So many of his clients came with the same stories about being unable to stick with fitness plans or diets for any amount of time. They weren’t getting the results they expected; they were bored of repeating the same old exercises, getting injured, eating food they didn’t enjoy, and they were quitting.
Health and fitness is stuck in a time warp and it’s time for progress! He works with his clients to create a workout and nutrition plan to fit them, not the other way around.
Knowing how important a positive mindset is to achieve fitness goals, that’s why building self-confidence and having fun is at the heart of UFiiT. All of UFiiT programs comprise exercises you enjoy, food you like to eat and the education and motivation you need to make it a lifestyle change and not a quick fix.
It’s about connecting mind and body for a leaner, healthier, happier you. Adrianne is your personal path to fitness and health with real results”