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When Coco Gauff drilled a crosscourt backhand passing shot during the first set of her match Thursday night at the US Open, the crowd in Louis Armstrong Stadium roared its approval.

About two hours later, the crowd, which included Kobe Bryant and C.C. Sabathia, roared again when Gauff ended a raucous, back-and-forth match by finishing off qualifier Timea Babos of Hungary, 6-2, 4-6, 6-4 in 2 hours, 23 minutes to advance to the third round on Saturday.

There Gauff will likely make her Arthur Ashe Stadium debut against world No. 1 and defending US Open champion Naomi Osaka. The 15-year-old Gauff has now made $163,000 by advancing to the third round of her home Slam. She’s the youngest player to reach the third round at the Open since Anna Kournikova made the fourth in 1996.

“I don’t have any thoughts on it right now because I have to play doubles tomorrow with Caty [McNally] so I’m really focused on that,” Gauff told the crowd of the Osaka match. “Saturday I’m going to think about the match but tomorrow I’m worried about my doubles match.”

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Osaka, who beat Serena Williams in last year’s controversial final, looked ahead to Gauff after her 6-2, 6-4 victory earlier Thursday over Magda Linette.

“Yeah, she’s super sweet and I would love to play her, of course,” Osaka said. “For me, when I hear people talking about someone, I want to have the opportunity to play them just to assess it for myself.”

Timea Babos, of Hungary, yells after winning a point against Coco Gauff, of the United States, during the second round of the U.S. Open tennis tournament in New York, Thursday, Aug. 29, 2019. (AP Photo/Charles Krupa)

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Gauff was the biggest story at the Open on Thursday night, especially after Rafael Nadal won his match in a walkover and never played his night match in Arthur Ashe Stadium. Tennis was played there but fans with grounds passes and general admission seating flooded in to the upper bowl of Armstrong to focus on Gauff, who made a magical run to the fourth round of Wimbledon earlier this summer.

But this is New York, not Wimbledon. And Gauff is showing she can make it here, too.

At one point as she was serving during the second set, the 7-train loudly rolled by behind Gauff but it didn’t seem to bother her at all. She held serve without issue.

Throughout the match, fans came and went from their seats even as play was beginning, perhaps to pick up an evening cocktail or two.

“It’s been amazing,” she said of the atmosphere. “Timea, she played so good and I’m so happy that I was able to get through, she played amazing.

“I was tested a lot. I think we were both just testing each other. If I didn’t win that last point maybe she would’ve won the match. It was just that type of match where anyone could have won.”

Bryant, who watched Osaka’s match alongside Colin Kaepernick, jumped into the ESPN booth for the Gauff match and heaped praise on the 15-year-old.

“At 15, God knows I wasn’t like that,” Bryant, a former teenage star himself, said on air.

He was asked to expound upon the differences between an individual sport like tennis and a team sport like basketball.

He said that in tennis you’re “constantly negotiating with yourself,” whereas “in team sports you have guys that can pick you up.”

Earlier he said he was impressed by Gauff’s poise and composure at such a young age.

“She’s a phenomenon for sure,” he said.

Coco Gauff, of the United States, eyes the ball during a match against Timea Babos, of Hungary, during the second round of the U.S. Open tennis tournament in New York, Thursday, Aug. 29, 2019. (AP Photo/Charles Krupa)

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Gauff is already surrounded by an elite inner circle that includes Patrick Mouratoglou, who coaches Serena Williams and is advising Gauff, and Tony Godsick, Roger Federer’s agent. Both sat in her player box.

“The things in common is they have to go into the match with the right mindset,” Mouratoglou said on air of Gauff and Williams. “But the right mindset for Coco is different for Serena.”

He added that for Gauff, that meant being “happy about what she’s doing,” whereas for Williams it was “more intellectual and more tactical.” Williams has to “fight against the pressure that is enormous on her shoulders.”

Williams, of course, continues to bid for career major No. 24, having lost three Grand Slam finals since becoming a mother, one of which came to Osaka in last year’s US Open final.

Now it will be Gauff who gets a shot at Osaka, the 21-year-old two-time major champion who has what Gauff eventually wants.

“Naomi Osaka is waiting in the wings,” 18-time Grand Slam champion Chrissie Evert said on air. “That is going to get everybody pumped up if that happens.”

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I’m a Basketball Insider and tennis writer. A contributor to The New York Times and SportsNet New York (SNY), I am also the author of two books and an award-winning journalist and filmmaker. My articles have appeared in SLAM, Basketball Times and in newspapers nationwide. I also won an Emmy award for my work on the SNY mini-documentary on Syracuse guard Tyus Battle. A veteran Ultimate Frisbee player, I have competed in numerous National and World Championships. My Death or Glory (DoG) team won the GGM World Championship in 2018, and my teams won the Westchester Summer League (WSL) championship in 2011 and 2013. I live in Manhattan with my wife and children.

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The Best Sports and Exercises to Avoid Injury

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The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant concern few people think about until it’s too late. Even a mild sprain can sideline an athlete for weeks, and a sports-related injury can be debilitating for an older adult. “I think a lot of people, especially those in their 20s and 30s, are interested in doing a lot of exercise but they’re not really thinking about injuries,” says Dr. Brian Werner, an orthopedic surgeon and sports medicine specialist at the University of Virginia.

Running, for example, is among the most popular forms of exercise in America. But up to half of all runners are injured each year, according to a 2010 study in Current Sports Medicine Reports. “I’m a long-distance runner myself, but it’s a high-impact form of exercise and it’s not optimal for people trying to avoid getting hurt,” Werner says. Also, many runners tend to overdo it. When it comes to running’s longevity benefits, researchers have found that running two or three times per week at a slow or moderate pace is optimal.

Especially for those age 40 and older, exercises that place heavy amounts of stress on the knees, shoulders and other joints are going to come with a high risk of injury, Werner says. Examples he raises are basketball, soccer, tennis, or other sports that involve lots of jumping, twisting, or quick changes of direction.

That’s not to say these activities are unhealthy, or that people who enjoy them should give them up. A recent study in the journal Mayo Clinic Proceedings found that, compared to solo exercise pursuits, activities that involve spending time with others are associated with longer life expectancies. Studies have independently linked both exercise and social interaction with longer lifespans, so it makes sense that combining the two would be beneficial. But while healthy, many of these activities nonetheless carry a high risk for injury.

Why Swimming Is So Good For You

Every type of exercise has its selling points, but swimming is unlike any other aerobic workout in a few important ways
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Scientists Have Found Water Inside Hawaii’s Kilauea Volcano. It Could Trigger Explosive Eruptions. If a person’s goal is to minimize those risks while still getting all the health and longevity benefits of exercise, experts highlight walking and swimming as two low-risk, high-reward pursuits. “Unless you’re swimming competitively or for hours every day, it’s easy on the joints,” says Dr. Kyle Yost, a sports medicine specialist at the University of Maryland Medical Center. Swimming also combines aerobic exercise and resistance training, meaning it improves fitness and strength, he says.

Walking, meanwhile, is associated with both long life and a reduced risk for medical-related expenditures, according to a 2011 study in BMJ Open. A recent study found that brisk walking is especially healthy. “Walking is an outdoor activity that can include spending time with other people, and I think any exercise that combines those two things is going to be very healthy,” says Dr. James O’Keefe, a cardiologist and medical director of the Cardio Health & Wellness Center at Saint Luke’s Mid America Heart Institute.

Yoga also garners some shout-outs as a low-risk, high-reward form of physical activity. “It has to be done correctly and with good supervision, especially when just starting out, but I think yoga offers a great combination of flexibility and strength training,” says Dr. Steven Struhl, an orthopedic surgeon at NYU Langone Health. Flexibility is a “neglected” component of proper health and fitness, he says. “It improves balance and reduces stiffness, which leads to strains or injury.”

For fitness enthusiasts who recoil at the idea of a life filled with long walks and yoga, there are ways to lower the injury risks associated with more intense, high-impact sports.

The first tip may induce some yawns. But experts say a moderate approach to any sport or workout is a good way to avoid getting hurt. “Overtraining leads to a lot of injuries,” says Yost. If you’re playing the same sport or doing the same type of exercise every day—and especially if you’re pushing yourself hard—you’re asking for trouble.

Taking it easy at the start and slowly working your way up to more intense workouts is another safety measure. “A lot of people start off too heavy or with too much volume,” O’Keefe says. If you’re intent on running a half-marathon, for example, sign up for next year’s—not this year’s—and try to mix in some other non-running forms of exercise (swimming, yoga) to build your strength and endurance.

Finally, don’t neglect your core. “You get your power from your core, and if it’s weak, you tend to overuse your arms or legs, which leads to injury,” Struhl says. Pilates classes can improve your core strength. So can gym machines that target your upper and lower back, obliques, and abdominal muscles, he says.

All that said, if you’re looking for safe, healthy activities that will lower your risks for injuries—as well as for disease and mortality—easy-on-your-body activities like walking, yoga and swimming are great options.

By Markham Heid

Source: https://time.com/

 

Masters Champion Tiger Woods: By The Numbers

The 83rd Masters will go down as one of the most memorable events in modern golf history.

Many fans point to Jack Nicklaus’ unexpected run to a sixth green jacket in 1986 at 46 years old as the ultimate Augusta moment, but Tiger Woods, who has been chasing Nicklaus’ legacy his entire career, might have just topped the Golden Bear.

Woods, decked in his trademark red, won the Masters by one stroke Sunday, holding off a stacked leader board of seasoned, elite golfers. It was a moment that many sports fans thought would never happen after a series of back surgeries pushed Woods to the brink of retirement.

Americans love to see their brightest stars fall, and few have fallen from a higher point than Woods, who was the most marketable athlete on the planet for a decade-plus. But the one thing Americans seem to love even more is the redemption story. Sports fans had waited 11 years for Woods to take another step toward Nicklaus’ hallowed record of 18 major titles.

Woods’ Tour Championship win last year was an indicator of what was to come, and he’s once again a marketing force. Woods and Phil Mickelson had a $9 million winner-take-all pay-per-view event in November, and Woods signed a multiyear content deal last fall with Discovery’s new over-the-top streaming service, GolfTV. He will do weekly golf instructional videos and is set to do a series of showdown-type events in Asia as part of the Discovery partnership.

Here are some of the numbers behind Woods and his history at Augusta.

4: Back surgeries for Woods.

5: Wins at Augusta for Woods, but the most recent was 14 years ago. It is the longest gap between Masters wins ever.

11: It has been just shy of 11 years since Woods won his last major tournament (2008 U.S. Open).

11: Number of times Woods has won the Player of the Year award.

12: Woods’ current rank in the World Golf Ranking.

16: Woods’ rank last year among the world’s highest-paid athletes. He earned $43.3 million.

20: Woods has made the cut in all 20 of his Masters appearances.

21: Woods was the youngest Masters champion ever when he won in 1997 at 21 years old by a record 12 strokes.

35: Number of players who had won a major title since Woods’ last Masters win in 2005. That span covered 55 tournaments.

43: Woods is the second-oldest Masters champion, with only Nicklaus having been older when he put on the green jacket.

81: Career PGA Tour wins for Woods, one shy of Sam Snead’s record.

281: Consecutive weeks Woods was ranked No. 1 in the world between 2005 and 2010.

$1.19 million: Payout for a bettor who put down $85,000 at 14/1 odds at William Hill’s Las Vegas sportsbook on Woods to win. “It’s great to see Tiger back. It’s a painful day for William Hill—our biggest golf loss ever—but a great day for golf,” says Nick Bogdanovich, William Hill U.S.’s director of trading.

$2.07 million: Woods’ prize money for the 2019 Masters win.

$20 million: Value of his yacht Privacy.

$20 million: Estimated value of Woods’ PGA Tour pension plan.

$800 million: Estimated net worth for Woods.

$1.5 billion: Cumulative career earnings for Woods, including prize money, endorsements, appearance fees and golf course design fees.


Follow me on Twitter or Facebook. Read all of my Forbes stories here.

I am a senior editor at Forbes and focus mainly on the business of sports and our annual franchise valuations. I also spend a lot of my time digging into what athletes e…

Source: Masters Champion Tiger Woods: By The Numbers

Badminton rules and regulations – The definite guide to playing badminton

Badminton is one of the oldest sports in the world, having existed since the 16th century. It is an indoor sport marked by the simplicity of its mechanics and is popular in Asian countries such as India and China. In playing, the goal is to use a racket to hit the shuttle so that it passes over the net and reaches the opponent’s side of the court. When a player succeeds in doing this, a rally is won. The player with more rallies wins the game.Read more…..

Source: Badminton rules and regulations – The definite guide to playing badminton

An Aging Marathoner Tries to Run Fast After 40 – Nicholas Thompson

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Running is the most elemental sport. The equipment is simple: shoes, socks, shorts, shirt. The activity is natural. We once ran after antelopes on the savannah, and we now run around playgrounds as kids. For the most part, we compete against ourselves. And because it’s so personal, and so elemental, the inevitable decline that comes with age can be wrenching. Aging reduces our performance at everything athletic, but sometimes it’s hard to make out what’s happening. The ball doesn’t seem to go quite as far; the racket or the bat doesn’t swing quite as fast…….

Read more: https://www.wired.com/story/aging-marathoner-tries-to-run-fast-after-40/

 

 

 

 

 

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10 At-Home Exercises to Get Rid of Belly Fat In a Month – BRIGHT SIDE

How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses!

💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat

 

 

 

 

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Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

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With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there’ll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You’ve done your training, now it’s time to relax. Trust the hard work you’ve put into this over the last few months. Here are five last minute tips before you toe the start line on Sunday morning…….

Read more: https://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=12149559

 

 

 

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The World’s Most Valuable Esports Companies – Mike Ozanian & Christina Settimi

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The nascent esports industry resembles the Wild West. Esports companies are constantly buying and selling teams and players to compete in the best leagues and build audiences on Amazon’s Twitch and Alphabet’s YouTube. Facilities are being built where gamers can train. It’s a shootout to see who can be the biggest and baddest brand. There are some similarities to traditional sports leagues. Riot Games began selling franchises for $10 million a pop for its game League of Legends in the summer of 2017……..

Read more: https://www.forbes.com/sites/mikeozanian/2018/10/23/the-worlds-most-valuable-esports-companies-1/#181eaa066a6e

 

 

 

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Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Gina Martinez

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It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill testing and later recording mortality……..

Read more: http://time.com/5430203/new-study-not-exercising-worse-than-smoking/

 

 

 

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Canelo Alvarez Set To Be World’s Highest-Paid Athlete After Blockbuster $365 Million Contract – Kurt Badenhausen

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Boxer Saul “Canelo” Alvarez scored one of the biggest paydays in the history of sports in the wee hours of Wednesday morning when he signed a deal with sports streaming service DAZN for 11 fights over the next five years. The deal is worth a minimum of $365 million, an average of $33 million per fight, according to his promoter Golden Boy Promotions. Alvarez will kick off his DAZN deal December 15 at Madison Square Garden against Rocky Fielding, and then likely fight again in early May for a Cinco de Mayo match. With the two DAZN fights…….

Read more: https://www.forbes.com/sites/kurtbadenhausen/2018/10/17/canelo-alvarez-set-to-be-worlds-highest-paid-athlete-after-blockbuster-365-million-contract/#a2a165b263bf

 

 

 

 

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