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Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but

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30 Things to Start Doing for Yourself – Marc Chernoff

Our previous article, 30 Things to Stop Doing to Yourself, was well received by most of our readers, but several

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There’s Something About Mary & Power of Positive Ageing – Warren Gamble

In the middle of the cafe, Mary Jaksch drops to the floor and starts doing press ups. Two middle-aged men

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