Category: Ageing/Workout

Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while,…


30 Things to Start Doing for Yourself – Marc Chernoff

Our previous article, 30 Things to Stop Doing to Yourself, was well received by most of our readers, but several of you suggested that we follow it up with a list of things to start doing.  In one reader’s words, “I would love to…

There’s Something About Mary & Power of Positive Ageing – Warren Gamble

In the middle of the cafe, Mary Jaksch drops to the floor and starts doing press ups. Two middle-aged men look a bit startled over their flat whites. They would be more surprised if they knew her age or her exercise regime; they would…

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