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Category: Belly Fat

The One Metabolism-Boosting Drink That Basically Flushes Belly Fat, According To Nutritionists

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One of the most difficult places to burn fat is around the midsection. A combination of factors that include aging, having a slower metabolism, not exercising enough, and not eating enough of the right fat-burning foods all contribute to make it a challenge to lose stubborn belly fat.

But all hope is not lost. By focusing on your diet (because flat abs are made in the kitchen, as the saying goes) you’ll feel more in control of your fat-burning goals and will maintain high levels of energy while burning more fat.

And don’t forget about drinks when you’re concentrating on food. In order to boost your metabolism, it’s important to eat plenty of protein-rich foods, drink water, exercise (cardio and strength training are necessary), get to sleep on time at night, and keep stress to a minimum.

If that sounds like a tall order, don’t despair. There are little short cuts you can take here and there to help further things along, including incorporating this metabolism-boosting drink into your everyday regimen.

Ginger And Lemon Water

The benefits of drinking lemon water, especially in the morning, have been praised for a while now, thanks to lemon’s ability to act as a natural detox food that cleanse your system. Ginger is also a digestive dynamo — one that can decrease bloating and help you burn belly fat.

Add them together and you’ve basically got the best metabolism-boosting drink ever created. As it turns out, nutritionists are already hip to the fact that ginger and lemon are a winning  combination.” Associating ginger with lemon means having a lot more flavor in a blend rich in vitamin C, low calorie and antioxidant, “Nutritionist Paula dos Santos Ribeiro told Vix.

lemon water
And, according to Emily Kyle, MS, RDN, CDN, CLT, HCP, this drink works precisely because it’s not a one-ingredient concoction that promises the sun, moon, stars, and a flat stomach. Kyle says: “…one single ingredient or one single recipe does not have the magical healing abilities to make you feel better or shed excessive amounts of weight without making other positive holistic lifestyle changes.”

Instead of choosing lemon and ginger to help burn fat, Kyle says she discovered the magic of this drink when fighting off a bad cold one day. When tea failed to provide soothing relief, her lemon and ginger recipe picked up the slack. The expert says ginger lemon tea has numerous benefits that include fighting infections, reducing nausea, and providing anti-inflammatory properties that can combat inflammation in the body that leads to obesity and disease.

Kyle opts to include anti-inflammatory honey in her drink to naturally sweeten things up. Her Honey & Ginger Warm Lemon Water recipe is among the best you’ll find — and it’s so simple to make.

You’ll need the following ingredients:

Organic lemon

Fresh ginger

Raw or local honey

Boiling water

Remember: there are no magical elixirs when it comes to burning belly fat. Lemon and ginger water will certainly help keep you healthy and will support you as you make other life changes, but it can’t do anything all by itself.

Other tips to losing belly fat (that are backed by science, reports Healthline) include eating plenty of soluble fiber, avoid foods that have trans fats, keeping alcohol consumption to a minimum, and getting in plenty of cardio.

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Source: The One Metabolism-Boosting Drink That Basically Flushes Belly Fat, According To Nutritionists

boost metabolism, drinks, metabolism, weight loss

How to deal with that extra pound around the waist? We’ve found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How to improve metabolism and become more energetic? We’ve found a perfect solution to all of these problems. TIMESTAMPS Introduction 0:15 Why excess weight is harmful to health 1:25 Help your body to detox 2:35 Other benefits of this drink 3:40 Ingredients you’ll need to prepare the drink 4:03 A lemon 4:16 A cucumber 5:05 Ginger 5:55 Aloe Vera Juice 6:34 A bunch of parsley 7:02 How to make it 7:54 SUMMARY – We will tell you a recipe for a detoxing drink that will rid you of this stubborn belly fat within one week! Not only is it healthy and effective, but it is also delicious! What is more, it is easy to prepare: just put all the ingredients in a blender and press the button! And if you combine taking this drink on a regular basis and doing the exercise known as a vacuum pose – get ready for a miracle! The drink will work on removing the excess of water from your body, and the exercise will sculpt the shape of your stomach. – Put all the products into a blender, and grind them at high speed. You can stop when you have homogeneous juice inside the bowl. Drink it before going to bed, and already in a few days, you will start to notice the changes occurring in your body. Better complexion, energy flow, and of course, disappearing inches around your waist will be your reward! Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC —————————————————————————————- For more videos and articles visit: http://www.brightside.me/

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Exercise Can’t Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

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LEIPZIG, GERMANY - MAY 23: A man with a large belly eats junk food on May 23, 2013 in Leipzig, Germany. Photo by Sean Gallup/Getty Images

In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, they write, and has got to be heeded: We can exercise to the moon and back but still be fat for all the sugar and carbs we consume. And perhaps even more jarring is that we can be a normal weight and exercise, and still be unhealthy if we’re eating poorly. So, they say, we need a basic reboot of our understanding of health, which has to involve the food industry’s powerful PR “machinery,” since that was part of the problem to begin with.

The major point the team makes – which they say the public doesn’t really understand – is that exercise in and of itself doesn’t really lead to weight loss. It may lead to a number of excellent health effects, but weight loss – if you’re not also restricting calories – isn’t one of them. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%,” they write. “However, physical activity does not promote weight loss.”

Plus, in the last 30 years, exercise has stayed about the same, while overweight and obesity have skyrocketed. So something else must be at play – like the type of food we’re eating. That part has gotten steadily worse over the years, as highly-processed sugary foods and sodas have taken over as our go-to choices. “According to the Lancet global burden of disease reports,” they write, “poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” This is a disturbing statistic. But it gets worse.

The related and larger issue is that even normal weight people who exercise will, if they eat poorly, have metabolic markers that put them at very high risk of chronic illness and early mortality. “Up to 40% of those with a normal body mass index will harbour metabolic abnormalities typically associated with obesity, which include hypertension, dyslipidaemia, non-alcoholic fatty liver disease and cardiovascular disease.”

And the crux of the issue is this: We’re continually “fed” the idea that all that’s behind the rise in obesity is lack of exercise, or sedentariness. There have certainly been a lot of studies and popular articles suggesting that sitting is our downfall. Instead of effective messages about diet and health that science actually knows to be true, “members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,” the team writes, “and many still wrongly believe that obesity is entirely due to lack of exercise. This false perception is rooted in the Food Industry’s Public Relations machinery, which uses tactics chillingly similar to those of big tobacco.”

What we know to be true is much simpler: “Sugar calories promote fat storage and hunger,” the write. “Fat calories induce fullness or satiation.” For every additional 150 calories in sugar (i.e., a can of soda) a person consumes per day, the risk for diabetes rises 11-fold, regardless of how much or little we exercise. The single most effective thing people can do for their weight, they write, is to restrict calories – and even more, restrict carbohydrates.

So if this is all true, and research seems to suggest it is, how will it change? It might take quite a lot of work to shift our psychology around food, especially since advertising is so saturated with the message that carbohydrates are good for us. The celebrity endorsements might need to be tweaked, the authors say, and certainly the way foods are advertised and, perhaps, created, need to be shifted. The public should be repeatedly hit with the message that whole, natural foods, where possible and affordable is the best way to go. If you’re trying to lose weight, reduce your calories (especially sugars) – don’t think exercise alone will cut it. And even if you’re normal weight, you can’t subside solely on junk and stay healthy.

The authors end with this powerful finale: “It is time to wind back the harms caused by the junk food industry’s Public Relations machinery. Let us bust the myth of physical inactivity and obesity. You cannot outrun a bad diet.”

Follow me on Twitter or LinkedIn.

Alice G. Walton

I fell into writing about health shortly after grad school, where I realized I didn’t want to work in a lab for the rest of my life! My main areas of interest are the br…

Source: Exercise Can’t Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

10 At-Home Exercises to Get Rid of Belly Fat In a Month – BRIGHT SIDE

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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses!

💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat

 

 

 

 

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Lean Belly Breakthrough – Excellent Weight Loss Program Features A Bunch of Scientifically Proven Methods

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By this program, Bruce Krahn teaches you how to lose the life-threatening belly fat through the help of carefully selected herbs, spices, foods, as well as a quick 2-minute ritual and 5 specific natural body movements. The Lean Belly Breakthrough program has specifically been designed for the individuals who are aged more than 30 years. In fact, such individuals are more vulnerable towards obesity and belly fat. But it doesn’t mean that people under 30 shouldn’t follow Lean Belly Breakthrough. You can also find a large number of positive inputs by going through this program…….

Read more: https://www.leanbellybreakthrough.com/index.html

Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever

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Recently, one of the world most recognized health specialists released a hugely innovative weight loss program that is generally known as Fat Decimator System. The creation of this amazing program is based on more than 500 medical studies as well as over three years of testing and proving. The reason for the creation of this program is not only to cleanse your body but also for the removal of excessive fats to be facilitated. With this program, all unwanted weight will be lost effortlessly within a very short time. Firstly, this program starts by dismissing countless myths that are in existence when it comes to weight loss…..

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Ketogenic Diet & Low Carb Lifestyle 300+ Piece PLR Bundle – Everything You Need to Dominate This Sector of The Diet & The Health Niches

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Study after study has shown low carb to be a superior method of weight loss and a lifestyle that supports ongoing healthy weight management, stable blood sugar levels AND general health . A Study Published in the American Journal of Clinical Nutrition found…Ketogenic diet resulted in 12 pounds of weight loss in obese men in just 4 weeks

A study conducted at Stanford University (Christopher Gardner, et al) found Women who followed the Atkins™ very low carb diet lost more weight than those who followed a low fat diet or those on the Zone™ diet and the Atkins women also improved their metabolic profile

Another study conducted at Duke University Medical Center found Of the 120 obese subjects followed for six months, the 50% who followed the Atkins plan lost an average of 31 pounds, while the other half of the subjects who followed the American Heart Association’s low-fat diet only lost an average of 20 pounds.

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The Lose Your Belly Diet Deluxe – The Video Version To The Guide To How to Stop Belly Fat

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You follow the step-by-step guide to Getting Rid Of That Belly Fat, you will be heading towards Changing Your Live And Make Everything Better…But, what if you could Get Rid of That Belly Fat even faster.

And what if you could insure that you get the absolute BEST results possible and stay focused…In short, making sure that this is a total lifestyle change.The good news is, you can…For a limited time, you can get access to the video upgrade to the guide you just purchased at a big discount…

This powerful upgrade will make it easier to get started and stay committed to Change Your Life And Make Everything Better.Just to be clear, this is an EXCLUSIVE upgrade for customers only…

Why You Need To Upgrade To The Video Version Of “The Lose Your Belly Diet” Guide

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?That’s because most people out there are visual learners. How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach to Getting Rid of That Belly Fat… but many of the weight loss hacks require you to pay very close attention to the details to get the best results possible.

If you miss any of the most important details or do things the wrong way, you may miss out on the fullest benefits offered inside the guide. For that very reason, I’ve put together a video version to make it much easier to get positive results quickly…

This is the next best thing to having a weight loss expert right beside you showing you how it’s done…Of course, hiring a weight loss expert would easily set you back hundreds of dollars…

Luckily, you’re not going to have to invest anywhere near that today to get the next best thing… Not only will you avoid many of the most common mistakes that people make when they try to get rid of their belly fat, you’ll notice immediate positive results in your goal achievements…

Don’t have time to watch videos? I am also providing you with 10 MP3’s that you can use while you’re on the go…Listen to them in the car, at home, or even at the office and you’ll be an awesome belly fat losing machine…All day… Every day. And here’s what’s really great about this…

 

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Almonds Can Reduce Belly Fat, Study Finds – Robert Glatter

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Snacking on almonds may possibly be one of the best choices you can make.

According to the results of a new study, choosing almonds as opposed to carbs like white bread or muffins, may reduce the risk of heart disease by decreasing belly fat, the dangerous type of fat that can encircle our organs. Central abdominal fat is a component of the metabolic syndrome, a risk factor for developing premature coronary artery disease.

As cardiovascular disease represents a major ongoing health problem with significant morbidity and mortality, diets that are heart healthy which include specific nuts (almonds, walnuts, or hazelnuts) play a major role in treating and preventing the progression of heart disease, even in individuals on cholesterol lowering medications.

According to the study, consuming 1.5 ounces of almonds daily–as opposed to a high carbohydrate muffin–along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants.

A key finding of the study was that eating almonds helped to reduce both LDL cholesterol (the bad cholesterol) as well as total cholesterol. Perhaps a more striking finding was that along with an improved lipid profile, central adiposity (belly fat) was also reduced. An excess of belly fat has been established as a risk factor for premature heart disease.

In a 12 week randomized, controlled trial, researchers from Penn State University evaluated 52 middle-aged, obese adults with elevated LDL as well as total cholesterol, who were otherwise in good condition. All research subjects consumed the same heart-healthy diet for 6 weeks. They were then divided into 2 groups: one group consumed 1.5 ounces or 42 grams of whole natural almonds, while the other group consumed a banana muffin which constituted the same number of calories.

At the end of 6 weeks, those participants who ate a diet containing almonds–as opposed to a muffin as a snack—had lower total cholesterol, LDL cholesterol, non-HDL cholesterol and VLDL- C (remnant lipoproteins). The diet containing the muffin snack also had a negative effect: it reduced the HDL cholesterol (good cholesterol) to a greater degree than the diet containing almonds.

Compared to those on the diet containing the muffin snack, those participants on the diet with the almond snack also had a significantly reduced central abdominal fat mass, leg fat mass and waist circumference. Of note, there were no differences between subjects with regard to total fat mass and body weight for controls.

Results from this study demonstrate that choosing almonds, a healthy low carbohydrate snack loaded with protein and fiber–as opposed to a high carbohydrate snack with sugar–can help to improve cardiovascular health by reducing risk factors for heart disease. The novel finding is that this snack also helped to reduce belly fat.

Selecting almonds is an easy way to reduce risk for developing metabolic syndrome, a prime risk factor for developing early coronary artery disease. Nuts such as almonds also are helpful for those with diabetes, helping to stabilize blood sugar levels.

This study provides ongoing evidence for almonds as a heart-healthy food, already known to reduce cholesterol levels to maintain cardiovascular health.

It also adds new evidence that consistently eating a heart healthy snack such as almonds- compared to a high carbohydrate muffin snack—may also lead to loss of central abdominal fat, reflecting a change in body composition.

A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. This serving size contains about 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids. Along with this, there are 3.5 grams of fiber and 6 grams of fat. Those on low-carb diets may find the 6 grams of carbohydrates helpful.

The snack serving size described in the study was slightly greater, approximately 30-35 almonds.

 

 

 

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Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet

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In “The 21 Day Flat Belly Fix” program you’ll learn How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in Women and 2000% in men so your body becomes a raging fat-burning furnace every night, burning away unwanted fat while you sleep without even having to set FOOT in a gym, The “White Fat Fuel” secret that forces your body to stop feasting on sugar as your primary energy source and has your body and cells gobbling up your white fat like pudding so only your lean, beneficial brown fat remains, Friends, family, people from 16 to 76 started to use this new method and again and again they RAVED about the results.The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems…….

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