Advertisements

Life-Changing Hacks For Coffee And Weight Loss

You may not be thinking of all of the goodness in your coffee when you wake up, stumble to the kitchen, and put on that pot. But, in addition to providing warmth, comfort, and a boost of fuel you need to start your day, that cup of Joe has amazing health benefits.

Your morning cup of coffee is filled with good-for-you antioxidants that can protect cells and combat free radicals in your body that cause illnesses and disease. Caffeine (in moderation) is also effective at boosting your metabolism for fat-burning benefits.

And, if you want to increase those benefits even more, this is the one calorie-burning nutrient nutritionists say you should start adding to your coffee for a flat stomach.

woman holding latte with latte artThanks to the popularity of diets like the Keto Diet, many people are getting on board with the fact that fat isn’t so bad for us after all.

The latest coffee craze is one that may have its roots in Keto logic, but has expanded to become mainstream popular thanks to three factors: it’s unusual, tasty, and, according to many who have tried it, works wonders when it comes to giving you energy and helping you burn stubborn fat.

woman leaning on counter drinking coffee out of mug

Drinking Bulletproof Coffee For Weight Loss

Add Butter To Your Coffee

To those already in the know, “bulletproof” coffee is coffee that has been spiked with butter. A few tablespoons of grass-fed butter can give your coffee a rich, buttery flavor that many say tastes like creamer. But its unusual and unexpected health benefits are what keep coffee lovers coming back for more.

espresso machine making a latteWhile there’s no denying that adding butter to your coffee also means adding upwards of 200 calories to a beverage that contains zero calories, some nutritionists say the benefits may outweigh the negatives.

“This may make the drink slower to digest and absorb, therefore potentially prolonging the effects of the caffeine,” Jaclyn London, MD, RD, CDN, Good Housekeeping Institute told Good Housekeeping. “As for the grass-fed distinction, proponents tout the slightly higher concentration of omega-3 fatty acids and some vitamins that come from cows grazing on an all-green diet.”

woman holding blue coffee mug

Correlation Between Bulletproof Coffee And Weight Loss

There is still a lack of data on whether bulletproof coffee truly helps your health, London says, and the only evidence that currently exists stems from research performed on rats. If it’s any consolation, those rats did experience higher metabolism and energy burn levels after drinking coffee with butter.

woman eating breakfast of yogurt cereal and strawberries in bedAccording to London, bulletproof coffee may help you lose weight — but that depends entirely on your overall diet.

“Bulletproof coffee could help you lose weight if you use it to replace a daily sugary short stack, or if you currently don’t eat breakfast at all,” London told Good Housekeeping. “In that case, BPC may provide a sense of fullness that you might not have experienced otherwise. Eating more calories from longer-lasting sources of energy can help you cut back on random grazing later on.”

But be aware because bulletproof coffee could also backfire on you: drinking your calories and sources of fat could make you feel more “ravenous,” London says. You could end up consuming even more calories each day.

cinnamon sticks and grown cinnamon on a table

If you aren’t sold on the idea of putting butter in your coffee, don’t worry. There are plenty of other healthy coffee additive alternatives that won’t pack on added calories and fat. Alternate coffee add-ons to consider include cardamom, cinnamon, vanilla extract, and coconut milk.

Source: Life-Changing Hacks For Coffee And Weight Loss

Entrepreneur Dave Asprey first added butter to his coffee to boost his brainpower. Now, he reveals what he learned about his brain to achieve his weight-loss goals. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv

Like Dr. Oz on Facebook: https://bit.ly/2imT12a

Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui

Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Advertisements

Starbucks’ Holiday Cup Offer Gets Off To A Crashing Start – Micheline Maynard

1.jpg

If you went to Starbucks on Friday and failed to get one of its reusable red cups, you were not alone. And if you tried to get on to its app to order a drink and found yourself locked out, you were not alone, either. A number of customers across the United States complained on social media that they were unable to obtain one of the red cups that Starbucks promised to give them if they ordered one of its holiday beverages. I was among the people who were unsuccessful in nabbing one of the cups, and I still couldn’t log into the Starbucks app late Friday afternoon……..

Read more: https://www.forbes.com/sites/michelinemaynard/2018/11/02/starbucks-holiday-offer-of-a-reusable-cup-gets-off-to-a-crashing-start/#78b5eedab573

 

 

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

The Best Teas For Energy Digestion Sleep & More – Natalie Rizz

1.jpg

Tea is the second most widely consumed beverage in the world (next to water), according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis. With these impressive stats, it’s no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick Google search for ‘types of teas’ returns……..

Read more: https://www.nbcnews.com/better/health/best-teas-energy-digestion-sleep-more-ncna904416

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

Starbucks commits to 10,000 ‘Greener Stores’ by 2025 – Olivia Minnock

1.jpg

Starbucks has announced an initiative to design, build and operate 10,000 ‘Greener Stores’ globally by 2025, with wider aims to help the wider retail industry operate more sustainably. The ‘Starbucks Greener Stores’ framework is being set up to outline comprehensive performance criteria so that the design, building and operation of Starbucks’ locations will set new standards for ‘green retail’ – this will then be open sourced so that the wider retail community can benefit from the framework and work toward the standards……

Read more: https://www.energydigital.com/sustainability/starbucks-commits-10000-greener-stores-2025

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

 

See also:

McDonald’s joins Starbucks to develop sustainable products  

Walmart’s 2018 CSR report: 20mn tonne reduction in emissions, sustainable souring and more

Read the latest issue of Energy Digital magazine

 

 

%d bloggers like this:
Skip to toolbar