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Try this dark chocolate avocado mousse from nutritionist to the stars Kelly LeVeque

(MORE: Cookbook authors Tracy and Dana Pollan share plant-based carrot cake and rainbow frittata recipes

Get a taste, literally, of LeVeque’s approach to good health with her recipe for dark chocolate avocado mousse.

(MORE: Get the recipe for Kristin Cavallari’s zucchini almond butter blondies)

Enjoy it for breakfast or as a delicious snack!

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It’s a double dark 🍫 type of Fri-YAY 🤣💃🏻⁣ ⁣ Dark chocolate protein powder, 1 tsp raw cacao, cacao nibs, 1/2 small avocado, chia and unsweetened almond milk. ⁣ ⁣ Cacao vs. Cocoa: ⁣ ⁣ Cacao is made by cold-processing unroasted cacao beans or low heat processing. (Most bitter) ☝🏻 Bitter can mean better when it comes to phytochemicals. Benefits include:⁣ -increases insulin sensitivity ⁣ -rich in minerals like magnesium, calcium and zinc⁣ -mood booster ⁣ -most polyphenols (anthocyanidins and epicatechins) ⁣ ⁣ Cocoa powder is cacao that has been roasted at high temperatures. Least bitter. ⁣ ⁣ …just remember if the “a” comes first it means raw or less cooked and if the “o” comes first it means cooked. There isn’t any comparative research but we know heating can oxidize oils, decrease enzymes and lower antioxidants. When you can please use raw cacao and remember dairy inhibits antioxidant absorption so finding a “dairy free” chocolate will increase bioavailability of the good stuff. ⁣ ⁣ Happy Friday friends! Xo Kelly ⁣ 📷 @vanessatierneyphoto

A post shared by Kelly LeVeque (@bewellbykelly) on

Kelly LeVeque’s dark chocolate avocado mousse

Ingredients:

2 large, very ripe avocados (or 3 small, very ripe avocados)

1 serving of organic chocolate plant protein

2 Tb organic raw cacao powder

2 Tb organic milled chia seeds

1/2 cup unsweetened almond milk

1-2 drops organic liquid monk fruit

1/4 tsp ground cinnamon

Sea salt

Directions:

In a food processor or blender, combine the avocados, chocolate protein, cacao powder, milled chia seeds, almond milk, monk fruit, cinnamon and pinch of salt.

Refrigerate for at least one hour.

Serve in a small bowl with your desired topping, such as seeds, berries, shredded coconut or nuts.

Read all about LeVeque’s morning routine here, including why she starts every day with a smoothie.

Get more recipes from LeVeque, including a build-your-own smoothie tool at NowFoods.com.

Source: Try this dark chocolate avocado mousse from nutritionist to the stars Kelly LeVeque

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Cherry Cream Cheese Pie — In Dianes Kitchen

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Do you need a delicious & easy dessert that has only six ingredients? Seriously, anyone can make this simple Cherry Cream Cheese Pie! It only takes a few minutes to make and some time to set up in the refrigerator. Pour the cherry pie filling on top before serving and it’s done!

I found this recipe on the label from Johnston’s graham cracker Ready-crust years ago. You will notice I do not make my own graham cracker crust. Everybody has something they just can’t do and this is one of mine. I haven’t tried to make one in years but every time I did, they fell apart. I make a great regular pie crust, just not graham cracker!

Cherry Cream Cheese Pie — In Dianes Kitchen
— Read on rextonblog.com/2018/08/31/cherry-cream-cheese-pie-in-dianes-kitchen/

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Pecan Sandy Day

Five Food Finds about Pecans: If the body does not get enough zinc, it may have difficulty producing testosterone – a key hormone in initiating sexual desire in both men and women. Pecans provide nearly 10 percent of the recommended Daily Value for zinc. It would take 11,624 pecans, stacked end to end, to reach […]

via June 23rd is National Pecan Sandy Day — Foodimentary – National Food Holidays

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