9 Secrets of a Productive Morning Routine

9 Secrets of a Productive Morning Routine

Productivity is a hot topic right now. We’re all looking for productivity hacks to help us become more efficient with the limited time and energy we have available to us. But is there anything we can do first thing in the morning–before the workday even officially starts–to become more energetic, more focused, and more productive? This article will walk you through nine strategies that will get your day off to the best start possible.

1. Become a morning person.

Research published in the Journal of Applied Social Psychology suggests that morning people are actually more proactive than night owls in terms of their overall willingness to take action. The study also found that people who had only a small difference in wake-up time between weekdays and weekends were more proactive; meaning those who got up at roughly the same time every day tended to be more proactive.

Not a morning person by nature? While natural circadian rhythms certainly impact how energetic you feel in the morning, getting to bed earlier and instituting an enjoyable morning routine may make mornings a little more palatable.

2. Prepare the night before.

Mornings can be chaotic at the best of times, but a bit of extra planning the night before can go a long way to minimizing morning stress. Some ways to do this might be setting the timer on the coffee maker, preparing breakfasts or lunches ahead of time, and having your laptop and briefcase ready and waiting by the door.

3. Eat a protein-rich breakfast.

Whether you’re a “breakfast person” or not, that first meal of the day is one of the keys to setting yourself up for a productive morning. Remember that your body has been fasting for the past seven or eight hours, and jump-starting your system with a protein-rich breakfast can get you going. Some quick and easy protein-packed options that even non-breakfast people can stomach include cottage cheese, almonds, eggs, protein shakes, and Greek yogurt.

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Hey guys & welcome back to my channel! For todays video I have my 2021 Morning Routine! Not every morning will look exactly like this but this is a standard productive morning for me! I hope you all enjoy, don’t forget to leave me a comment & like if you do xo. ✧ WHERE TO FOLLOW ME ✧ Instagram:@chelseatrevor https://instagram.com/chelseatrevor/ Good Reads: https://www.goodreads.com/user/show/1… Pinterest: https://www.pinterest.ca/chelseatrevo… Click this link to subscribe and be notified for new uploads: http://www.youtube.com/subscription_c… Business Inquiries please contact: chelsea@infagency.com
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4. Start the day with a proactive mindset.

Do you generally believe that you’re in control of your own success? People who have a strong internal locus of control believe and expect that they have control over their own destiny. Starting the day with an expectation that what you do matters will give you the best chance of getting off to a productive start.

5. Resist the urge to let your email own you.

Most of us are guilty of checking email before our feet have even hit the floor in the morning. The problem is that this often gets us off to a bad start–responding and reacting to other people’s agendas rather than setting our own course for the day. Resist the urge to let others dictate your schedule, and wait until you’re in the office to check your email and social media accounts.

6. Exercise near the beginning of the day.

Researchers at the University of Bristol have found that people who exercise during the workday report improved moods and an increased ability to deal with the demands of work. Joe Coulson, one of the researchers behind the study, writes, “It’s generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise. If people try to fit an active break into their working day, they might also experience the added bonus of their whole day feeling much more productive.”

If you already have a regular exercise routine, try moving it to the beginning of the day. Exercising before work can improve your mood, and increase your productivity levels throughout the rest of the day.

7. Spend some time in quiet.

Meditation, prayer, yoga, quiet time–these are all great practices that can get your day off to the right start. Spending 15 to 30 minutes in quiet–whether that’s doing structured meditation, or simply sitting silently with a cup of coffee contemplating the day–can broaden your perspective and give you a calmer, more proactive outlook on the day.

8. Write out a to-do list (but keep it short).

Starting your day with a prioritized list of tasks, actions, and goals can help you make more productive decisions throughout the day. In a recent interview, Amy Dalton, researcher behind a goal-setting study titled “Too Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals,” stresses the importance of keeping your list of goals on the short side:

“If you have six things to do today, all high priority, and you sit down and start planning everything out in detail, you quickly realize how difficult it will be to do it all. … You feel overwhelmed and, because you don’t think you can pull it all off, you’re less committed. By contrast, people who don’t form specific plans are more likely to believe they can achieve it all.”

9. Arrive at the office at a set time each day.

As a business owner, it can be easy to play fast and loose with your office hours. This is particularly true if you work from home without the accountability of office mates. Set a time for when the workday will start, and then hold yourself to it. In his book Willpower: Rediscovering the Greatest Human Strength, Roy Baumeister suggests that willpower erodes over the course of the day, meaning you’re more likely to have solid resolve in the morning. Don’t waste this valuable time by putting off the workday any longer than you have to.

Don’t discount the importance of a productive morning routine. Getting off to a good start can mean the difference between an energetic, proactive start and dragging your feet into the day.

Source: 9 Secrets of a Productive Morning Routine | Inc.com

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Morning Routine Mistakes Could Cost You Productivity and Peace

Morning Routine Mistakes Could Cost You Productivity and Peace

Everyone loves to swap tips about how to make an epic morning routine, but when it comes to implementation, there are a few easy whoopsies that are far too easy to make. Hitting the snooze button, starting your day from the bed and sacrificing your morning for a late-night marathon are all potential ways to sabotage the potential your mornings have.

And potential, indeed. A growing body of research is finding that mornings are actually the most optimal time for you to ideate or be creative. A study in the Thinking & Reasoning Journal reported that the perceived-to-be least optimal times for thinking and (such as first thing in the morning, when you’re groggy and still on your first cup of ) are actually the most optimal times. “Results showed consistently greater insight problem-solving performance during non-optimal times of day compared to optimal times of day,” the research stated.

Related: What Your Morning Routine Is Missing

So, the cost of making mistakes in your morning routine is quite high. Imagine the groundbreaking ideas for your business, next book, or even next family vacation that could surface in the light of the morning! Make sure you aren’t making the following mistakes that will cost you productivity and peace.

Mistake 1: Diving out of bed the second the alarm goes off

For sure, this mistake is done with good intentions — as a bit of a defense mechanism, if you will. If you force yourself to fly out of bed the moment you hear the dreaded alarm, you may be less likely to lay there and break into a mental argument about whether or not the morning commute can afford you an extra five minutes of snooze time. But, this drastic action disconnects you from your body immediately. A better alternative? Take just a few minutes to stretch and elongate your body as much as possible.

This concept is inspired by researcher Amy Cuddy, who coined the term “Power Pose.” When your body stretches out, you’ll actually feel more confident. In addition to this mood boost, a stretch first thing (even by putting your arms into a V shape, which Cuddy says boosts incredible happiness) increases your blood flow to all areas of your body.

After a few minutes of stretching, take your time getting out of bed and going about your immediate morning routine: making coffee, brushing your teeth and getting dressed. Then, consider doing the Power Pose again while standing up, or even during your morning shower!

Related: 14 of the Best Morning Routine Hacks Proven to Boost Productivity

Mistake 2: Checking your phone immediately

A Lifestyle of Mobile Consumers Survey reported that 1 out of every 4 young adults checks their phones within one minute of waking up. It’s tempting, for sure — especially nowadays, when there is so much information on your , and in your text messages. But Glenn Lundy, the host and founder of the incredibly popular #RiseandGrind podcast, says this is a major mistake.

“Neither your mind nor your body are ready for that type of stimulation first thing,” Lundy shared. “When you’re groggily waking up, it’s important to focus on presence and gratitude, rooting yourself in your own body through some morning movement and writing down your goals.” These pieces of advice are from his #TheMorning5 67 day challenge, which has been taken up by tens of thousands of individuals across the globe.

“Remember that there’s nothing on your phone that can’t wait for you,” Lundy explained. “And, you’ll be better equipped to handle any work crisis or exciting when you’ve fully woken up and completed a healthy morning routine.”

Mistake 3: Sleeping in too late

Now, we aren’t telling you which hours you should or shouldn’t be sleeping, but consider this. If you know you’re tempted to check your phone first thing because you feel like you’re missing something, imagine how much that temptation will reside if you wake up earlier than most do. There’s something to this. A study by Amerisleep shared the stunning differences between early risers and late risers in productivity, salary, and general quality of life.

The study reported that “people who get themselves out of bed at the crack of dawn — yes, we’re talking about 4 am — responded they felt “highly productive” 71% of the time. Compare that to people who snooze until 11 am, the least likely group to report being productive. They’re only productive 36% of the time.”

This productivity also translates to money, as the study found that the early risers made an average of $15,000 more each year than the late sleepers.

Related: Working From Home? Here’s Why You Need a Fake Commute.

Ultimately, what works best in your morning routine does come down to personal preference. This is an invitation to experiment. We all have the same 24 hours, and we all have a “morning routine,” whether it’s set in stone and followed habitually, or something that looks different every single day. Consider that the first hour of your day sets the tone for the rest of your day, and therefore, is likely the most important time to take full advantage of. Stretch out, keep that phone turned off, and consider rising earlier than you’re used to. The proof in both productivity and peace will reveal itself.

Aimee Tariq

By: Aimee Tariq Entrepreneur Leadership Network Contributor

 

Source: Morning Routine Mistakes Could Cost You Productivity and Peace

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What are the morning routine mistakes that can derail your day? Many people start a new morning routine only to give up a few days later\. And others will watch videos about “successful routines,” but feel frustrated because these morning habits don’t match their day-to-day reality.
RESOURCES: ○ Time Flies: U.S. Adults Now Spend Nearly Half a Day Interacting with Media: https://www.nielsen.com/us/en/insight… ○ Find more satisfaction by changing daily routines, study says: https://news.miami.edu/stories/2020/0… ○ Psychologists: Make this your 30-minute morning routine for a successful day: https://www.cnbc.com/2020/08/02/30-mi… ○ The Importance of Creating Habits and Routine: https://www.ncbi.nlm.nih.gov/pmc/arti… ○ How Your Morning Mood Affects Your Whole Workday: https://hbr.org/2016/07/how-your-morn… ○ Variability in Weight Change Early in Behavioral Weight Loss Treatment: Theoretical and Clinical Implications: https://onlinelibrary.wiley.com/doi/1….
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We are all prone to making mistakes, even in areas we are experienced in. Approaching a task without the fear of making mistakes is the best attitude, and if and when they occur, they teach great lessons. For designers, some may be as simple as forgetting a small detail to bigger ones that would require a redo of the whole project. Mistakes should not prevent you from being creative and designing that system or software for your client or business. Instead, they present you with a great chance to improve your skills and career. Here are some of the most common mistakes that a designer is prone to make and how you can avoid them. Not Using Logs Logs are an essential part of every system. They oversee system events as well as storing user actions like passwords and file renaming. They act as watchtower lookouts alerting you when there’s a security breach in the system. Using logs when designing a system is therefore essential to ensure the security of the data and also spend more time-solving problems rather than looking for what is wrong. You might require the services of a log monitoring company for proper log management. Papertrail offers you an all-in-one cloud based log management solution to ensure your data is safe. Taking on Many Projects at the Same Time Having too much work to handle may mean more income and sometimes an overworked brain. The divided attention plus the tension of not meeting the deadlines may result in reduced output and a less than satisfied client. Imagine the quality of a project that you have given your focus. It will definitely improve your portfolio. Solution: Even though it means less income, learning to say no to work you can’t handle, is a virtue. You will have more time to concentrate on the tasks at hand and deliver quality work that can earn you referrals and recurrent clients. Unclear Responsibilities This happens especially when you are handling a group project. If there’s no project manager, then individual tasks often overlap, some tasks may be left unattended to, or worse still other team members may be less concerned about their roles. The client will notice the mistakes in the work delivered, and whether or not you did your part excellently, the mistakes lie on every team member since there were no guidelines and expectations laid down at the start. Solution: The best way to handle this would be clearly stating what is expected of every member of the team and tasks that each individual should handle by a project manager assigned to the project. According to the National Institute of Corrections, teams function more successfully when everyone understands their roles. That way, everyone will be answerable about their tasks. Lack of Proper Communication Some instructions sent by the client weren’t clear, but you did not seek clarification. Or it may be a question you should have asked during the meeting, but you did not because you feared been seen as dumb. The deadline draws near, and because you cannot avoid it anymore, you ask, and you are forced to correct parts you had already done or worse still, start the whole project again. Solution: You can avoid all these problems by communicating all the relevant information with the client. Ask for clarification where you don’t understand, sort out any uncertainties. It’s better to over-communicate and avoid mistakes than not communicate at all and end up with a load of errors. Working Alone Doing everything yourself is a recipe for making mistakes. You love to think you’re the solution to all the problems. You don’t ask someone to proofread your work or their insights, and you end up delivering work that is full of errors. Some of these details are very minute, and it’d take a different person to notice them. Solution: Design is a collaborative discipline. Learn to involve other people, look for a variety of perspectives, and different insights. Most importantly, learn to tame your ego. There is no harm in looking for an editor to correct the errors. Design is inclusive or else it won’t work out. Conclusion Learning how to avoid these mistakes or even fixing them may take some time and sometimes even more investment. But in the end, it will pay off in other forms like client retention, increased income, more referrals, an excellent reputation, and reduced reworks.
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Productivity Tips to Help You Work Smarter in the New Year

Here are some highlights from Amy Landino‘s appearance on Agorapulse’s weekly Facebook Live show. You can also view the entire show if you like (and which we recommend!).

Onward to the productivity tips!

1. Broaden Your Creativity

“See what you can make fly, so that you can observe the results of it and then any success that you have, duplicate that or figure out what that looks like.”

Establish a steady (not frantic) pace

“When you have a content goal, and let’s say it’s to have a weekly show on YouTube, which is industry standard. If you started weekly, you’re doing really well. As a matter of fact, YouTube would tell you to start with once a week. Don’t do more than that!”

Try new things

“I like to compare it to carpool karaoke on the set. On these night shows that we start to see on YouTube that work, it’s because you test them on the show. That’s their testing ground, and then what ends up flying ends up being their huge success online.

“That could also be true for the actual show itself, like what they become known for …

“Maybe you become known for a segment, but you have to build that segment out.”

2. Write Out Everything  

“The procedure for that for me is we have to write everything.

Embrace documentation

“Obviously, everything has to be documented, from all the talking points that we need and any other basis we have to cover it or sponsor it or stuff like that.

Establish deadlines

“And then we’re reverse-engineering what the deadlines are. When is the video to go out? When does it need to go to certain approvals? What days are those approvals? When do you film? When do you edit?

“Everything is just a reverse-engineering of a deadline.”

3. Schedule, Schedule, Schedule

Reverse engineer deadlines to avoid feeling overwhelmed

“And so I do like to look at what are all the deadlines for a month and then reverse engineer the filming. If I can do at least two videos in one day to make the most of hair and makeup, it pays off for me because I don’t have to go crazy and get ready to film so many times in a month.

“That takes a lot of careful planning and making sure that you’re covering your bases and making the time.

free trial of agorapulse social media management tool

Use your time wisely

“Scheduling is a very big passion in my life. I believe we can all make better use of the time that we have.

“And so if you want the content to be good, I do think it needs to be timely.

“It’s amazing how even a video that’s very well-planned, sometimes just when it’s made too far in advance, even on my channel, it just doesn’t fly the same way as it would if it was like this idea that we came up with and got out like traditional YouTube culture.

Give yourself enough time

“But you do need to give yourself enough time to create it.

“So maybe not looking too far in advance but looking at a monthly level or from a monthly viewpoint of what are we trying to get done and when are we going to do it, especially if you’re hiring people to get this kind of stuff done for you.

“You’re definitely going to want to schedule that as well. So it’s pretty obvious that you would then have to schedule whatever you have to do as it pertains to that content.

“But going on a week to week basis with those videos would be really difficult if you’re thinking, we’re going to do this again, I gotta do this, again, I gotta do this.

“Again, if you can kind of knock out for marketing and content creation, just a certain period of time in that month, and then all the other logistics to follow, just have to get done in time for the deadline, you’re in pretty good shape.

“So I do a lot of batching whenever possible.”

Bonus Materials: Free SMART Goals Guide

4. Take Notes and Outline

“The places I spend my time are Evernote for a lot of outlining and note-taking.

Amy Landino productivity tips for social media managers

“But Instagram and Twitter and YouTube are like my main situations because absolutely everything that I’m doing has to do with the feedback that I’ve been getting from my community.

“There’s no reason to write a book unless people want it. There’s no reason to create a video unless there’s some way to convey a message or a tool or a tactic that people wanted.

Practice the art of listening

“And so I have to be listening to all the time. Otherwise, I’m just creatively dead because I specifically make my videos for a specific person and for a specific community, so I need to go to them a lot, especially when a video goes out.

“You watch and see, like, what spawned from this conversation like, Where do we go from here? What follow up questions are to be had? Because that’s probably a great follow-up to this video.”

5. Embrace Talking About the Same Thing a Lot

“I think one of the hardest things for people when they’re creating content is getting out of their head about talking about the same thing all the time.

“I actually love getting that comment from like the random troll every once in a while, like, Oh, my gosh, you talk about the same thing all the time.

“My answer to that is: Yeah because I’m an expert.”

Cultivate your expertise

“So if you are feeling that you’re talking about the same thing a lot, you’re an expert.

“And people usually need to hear what you’re saying a lot for you to make a change if that’s the type of content that you create.

“No matter how many times I feel like I’ve said something, there’s always another way to put it. Because I still get the same types of questions all the time.

“The reality is everybody thinks that their problems are different from everybody. We all think our problems are special and different. But when you really break it down, we’re all talking about the same issues.”

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6. Give Yourself at Least 15 Minutes Every Morning

“At least allocate 15 minutes to start your day on your terms. You’re going to be better off for the rest of the world because they’re going to be pulling at you for the rest of the day.

“So I’m unbelievably passionate about having my ‘me time’ in the morning. I’m an introvert; I just need that moment because I know that I have to be on the rest of the day. It’s just a part of the gig. And so I take that for myself.

You just have to find what works for you and that was probably the final passion behind this book was everything online is really outlining what you should be doing in the morning. I don’t like the word ‘should.’ I shut down when people save them.

“And so to me, it’s what works for you, and just covering the bases.

“Get that little bit of time it might just take for you to feel like you’re up for that day, and make the work around what your season of life is at that moment.”

By: Veronica Jarski

In Conclusion

Social Pulse Weekly brings you incredible marketing experts and today’s latest social media news and developments. Tune in every Friday at 2PM ET to keep your finger on the pulse of social media.

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Want more helpful, actionable content like this? Subscribe to the Agorapulse newsletter, and get the most recent blog posts and news about the social media channels you use most.

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Brian Tracy

The most successful and wealthiest people all practice the habits I am about to share with you on a daily basis. Adding these daily success habits to your own routine will contribute greatly to your achievement. http://bit.ly/2wHVsEs If you want to set yourself up for success, you must create an effective to-do list. Use my ABCDE Method Checklist to plan your days and weeks more efficiently than ever before. Click the link above to download my ultimate prioritization tool for free. “There is never enough time to do everything, but there is always enough time to do the most important thing.” @BrianTracy (Click to Tweet: http://ctt.ec/9bdah) ___________________ Learn more: Subscribe to my channel for free offers, tips and more! YouTube: http://ow.ly/ScHSb Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://bit.ly/1rc4hlg

How a Sketchbook Helped Me Capture a Million-Dollar Idea

Every entrepreneur has had some burst of creativity — the aha moment that set them on their path. But sustaining that creativity can often be the most challenging part of the process. We’re continuously bombarded with new information and demands that can cause good ideas to get lost in the rush of our everyday lives.

That’s why I carry a sketchbook everywhere I go. It’s the key ingredient in a super simple practice that helps me develop new products, brands, and business strategies. No matter what industry they are in, I recommend this to other entrepreneurs as a tool to fuel their own creativity — and the best part is that drawing skills are not required.

I’ve never considered myself an illustrator by any means. In fact, I started sketching in an environment most would consider nonartistic: I grew up in Vancouver, British Columbia, working at my dad’s plumbing manufacturing plant. For years I watched him sketch the sinks and toilets he wanted his teams to make. It taught me at a very early age how even the most basic illustrations can bring big ideas to life. Drawing validates the idea. It makes it more real. 

Related: 9 Ways to Rewire Your Brain for Creativity

Years later, I started dating a man named Sunny Chadha (whom I’d eventually marry). He sent me a bouquet for Valentine’s Day — but the flowers arrived damaged and sparked an idea on how the industry could be improved. I started out by sketching how florals could be arranged in elegant, durable containers. Soon after, Sunny and I formed a luxury floral company based on those sketches called Venus et Fleur, and it has thrived for five years. We recently launched our second company, a crystal energy infused candle and skin-care  brand, Chiji, which began life with drawings, too. 

Image Credit: Sketch by Seema Bansal

To continue innovating for both, whenever I have a thought about a new product or concept, no matter where I am, I do a quick drawing of it in my sketchbook and jot down a few words to remember why I created it in the first place. Once every quarter, I set aside a few hours to review them and everything I’ve done over the past few months. This is when the ideas are processed — and when new ones are born.

Related: 4 Ways to Unlock Your Inner Creativity

I prefer to be alone for this part. I kick everyone out of the house and find a place where I’m most relaxed, which is usually my bedroom. I meditate first and put on soothing music — mostly instrumental, because lyrics can be distracting. I’ll often use the Calm app and sometimes drink tea. None of this is required for your creative process, but I think it’s important to be in a serene space. 

Once I’m settled in, I look through my sketchbook for any potential winners and spend time tweaking them. I let myself envision all the new products I want to create. I draw in more detail, and sometimes I take out my computer to look up the history of a name or word. After a session, I show the sketches to my team, and it becomes a more collaborative process. 

So many of our products have come to fruition this way. I had an idea for an advent calendar that looks like a book. It’s actually a box with 12 hidden compartments; when you open each, there’s a different-colored rose in a lipstick-like container. On the sketch I wrote “12 lipstick minis” and “$299.” We’ve been selling this exact product for two years. I also typically draw all the products we’re planning to roll out for the next three or four months on the same page. It lets me see how they line up together, and if something feels out of place. 

Related: Why Creativity is Key For The Post-Crisis Rebuild

That’s not to say this always works. Once I drew a foldable tray table filled with flowers. I thought, This is going to be such a cool SKU! Who wouldn’t want a nightstand or a coffee table that has a full bed of roses covered by glass? We went through a year of product development and ordered multiple samples. After going back and forth with the engineer, it just wouldn’t ship properly. 

But my advice to other entrepreneurs? No idea is a bad idea — and whenever you feel stuck, all you need to do is go back to the drawing board.

Make smarter business decisions with Entrepreneur Insider. Members get actionable business ideas, best practices and advice from our network of experts, contributors and authors.

By: Seema Bansal / Magazine Contributor

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11 Mental Tricks to Stop Overthinking Everything

Being a leader requires confidencedecisiveness, and quick thinking–none of which are served by overthinking every decision or scenario or worrying about every move you make. There’s a time to think, a time to act, a time to reflect, and a time to move forward.

Overthinking causes us to spend too much time thinking, getting stuck in a loop of inaction, and turns positive reflection into debilitating worry. Not only does it not move us forward, it moves us backward and downward.

For three decades, I’ve been coaching employees and entrepreneurs with tendencies to overthink things, and I can share 11 mental tricks to dash the dissecting and stop the overscrutinizing.

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1. Reopen the door only when new information knocks.

Overthinking goes into overdrive when we keep revisiting decisions we make, refusing to close the door on a call that has been made. Believe that you’ve done your due diligence, and revisit something you’ve already decided only when you’re presented with new information.

2. Know that overthinking and problem solving aren’t the same thing.

Constantly ruminating and going over scenarios and possibilities often disguises itself as problem solving. It feels like you’re doing something good and useful. But you’re not, you’re just spinning in a circle. Recognize when you’re overthinking something, don’t act like it’s problem solving, and press fast-forward.

3. Remember the 90-10 rule.

This is a formula, a ratio, for how you should calculate how you value yourself, based on 90 percent self-worth, 10 percent assigned worth. Ninety percent should come from your self-acceptance and self-appreciation, and just 10 percent from that occasional sliver of external validation we all need.

Overthinkers distort the formula, even reversing it by acting like 90 percent of their worth comes from what others think or say. So they worry, which takes the form of–you guessed it–overthinking.

4. Assume good intent.

Overthinkers read too much into things. Why? They’re assuming something bad lies underneath, something like a bad perception, someone wishing them ill, or an unfavorable outcome. When you catch yourself doing this, switch your assumption to what you’re reading into was well-intended, or at least neutral. The vast majority of the time, it really is, so why not act like it?

5. Embrace informed ignorance.

News flash: You can’t read the future, you can’t read minds, and you can’t know everything. So don’t try. Thinking harder doesn’t activate the crystal ball.

6. Embrace uncertainty.

When we don’t know something, we tend to fill in the blanks, often with garbage assumptions. Why? Many of us would rather be unhappy than uncertain. Garbage assumptions can take many forms, all infusing themselves into the inner monologue of the overthinker.

A Buddhist chaplain once taught me how to handle uncertainty. I remember his teachings as an acronym: OAR. Observe uncertainty, don’t overreact to it. Acknowledge the presence of uncertainty and accept that impermanence is inevitable. Realize that uncertainty brings benefits, like unleashing creativity and resilience.

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7. Replace “what if” with “we’ll see.”

Overthinkers keep asking themselves “what if,” which is an impossible question to answer. If you catch yourself asking “what if,” quickly switch it to “we’ll see,” which is a way of moving past analysis paralysis to acceptance.

8. Get outside and play.

By this I mean stop spending so much time in your head. Get outside it and switch gears to connect with what’s going on around you so you can take joy in it. It can be dark and foreboding inside that head of yours, no?

9. Do the math.

Overthinking also comes from overworrying about the worse-case scenario, which of course no one wants to experience. But ask yourself, “What is the probability the undesirable outcome will actually occur?” Odds are, not very high.

10. Stop framing the unremarkable as catastrophic.

Related to the above, this means stop taking small details and turning them into questionable conclusions. Stop making a mountain out of a molehill. Unlike at the mall, this kind of escalator lifts nobody up.

11. Evaluate the true impact of being wrong.

We often feel the need to overthink because we simply fear being wrong. It might make sense to overthink things if you’re planning to jump your motorbike over the Grand Canyon or to go swimming with a great white shark. As for overthinking the decision you made in that meeting yesterday? Not so much.

Ask yourself in such moments what the realistic cost of being wrong is. When you can lower the stakes, you raise your ability to get mentally unstuck.

So don’t overthink it. Take the inspiration here and run with it. Without looking back.

By Scott MautzKeynote speaker and author, ‘Find the Fire’ and ‘Make It Matter’@scott_mautz

 

Source: 11 Mental Tricks to Stop Overthinking Everything

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Always Protect The Downside – Darius Foroux

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What’s a big goal or dream that you have? Do you want to start a business? Become a fulltime author? Travel the world? Become financially independent? Change careers?I bet you’ve thought about it, and at some point thought, “I’m not sure I can achieve that.”If you’re anything like me, you always think about risks that are involved with making a big move in life. And that’s not a surprise. We’re collectively risk averse. We truly hate risk. I’ve never met someone who said, “I love to lose everything. But what can we do about our risk aversion? If you think about it, most of us are put off by fear. You think of doing something, consider the risks, and decide not to do it. Here are some examples……….

Read more: https://dariusforoux.com/protect-the-downside/

 

 

 

 

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Working From Home? No Problem Here’s How To Be Productive – Shelcy V. Joseph

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While many people would choose to work from home if they could, some actually prefer going to the office every day. One of the reasons being that they find it easier to focus at their desk, than when they’re in pajamas, working with a laptop on their bed. And it makes sense. When you’re left to yourself (without the scrutiny of your boss and other people at the office), staying disciplined and productive can be a challenge……

Read more: https://www.forbes.com/sites/shelcyvjoseph/2018/09/15/working-from-home-no-problem-heres-how-to-be-productive/#56f69a934a95

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

 

Home Improvement & Remodeling Ideas that Increase Home Value (And What to Avoid) – Heather Levin

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With the real estate market still in a slump, more and more people have decided not to sell their home. Instead, they have chosen to stay put, until things get better. I count myself in this group; I had my own home on the market for two years. My house sold, and the sale fell through, on two separate occasions. As a result, I’ve resolved to stay put until the real estate market improves.However, now that I’ve decided to stay in this home instead of moving, I plan to make several home improvements to make my home more comfortable (e.g. building a sunroom to combat the dreary Michigan winters, and building a backyard deck)…..

Read more: https://www.moneycrashers.com/7-home-improvements-to-increase-its-value

 

 

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How to Plant Ideas in Someone’s Mind – Adam Dachis

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Getting someone to want to do something can be tough if you know they’re not going to want to do it, so you need to make them believe it was their idea. This is a common instruction, especially for salespeople, but it’s much easier said than done. You have to look at planting ideas in the same way you’d look at solving a mystery. Slowly but surely you offer the target a series of clues until the obvious conclusion is the one you want. The key is to be patient, because if you rush through your “clues” it will be obvious. If you take it slow, the idea will form naturally in their mind all by itself…..

Read more: https://lifehacker.com/5715912/how-to-plant-ideas-in-someones-mind?tag=manipulation

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you
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