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Eating for Heart Health — Musings of Phoebe, MD

Diet, as most people know, is a big component of healthy living. There’s even much truth to the idiom, “You are what you eat!” However, when it comes to living with chronic conditions such as heart disease and diabetes, having the right diet becomes even more important, as the foods you eat can make a … Continue reading Eating for Heart Health — Musings of Phoebe, MD

The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

Just Imagine, In Less Than 3 Minutes From Now You'll Be Able To Use The Same Powerful System For Yourself That Gave Dan And Sylvie Results Like This; With the "Lean Belly Breakthrough" there are no drugs to take or any rules to follow that will destroy your social life. There is no need to … Continue reading The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet

Friends, family, people from 16 to 76 started to use this new method and again and again they RAVED about the results… Our friends Peter and Stacey managed to drop a combined 11 pounds in 3 days (7 for Peter and 4 for Stacy)… Even better, Peter went on to lose a whopping 84 pounds … Continue reading Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet

How To Get the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight

Does any of this sound like YOU? You've tried every program out there but still haven't achieved the results you want. You're frustrated by not knowing exactly what to eat and how to workout for your goals. You want to change for the better but feel discouraged by the lack of support in your life. … Continue reading How To Get the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight

How Much Exercise Keeps Our Brains Healthy As We Age – Professor Nicola Lautenschlager

Staying physically active later in life, by doing around an hour and half of moderate aerobic exercise and a couple of strength training sessions per week, can help keep your brain healthy. Research has shown that exercise can improve cognitive function in people who are concerned about their memory or have slight memory decline, and … Continue reading How Much Exercise Keeps Our Brains Healthy As We Age – Professor Nicola Lautenschlager

Ketogenic Diet Advanced Master Edition – Exactly How To Burn Fat as Well as Teach You What Exactly You Need

Why the body has trouble burning fat, What foods make it very easy for the body to burn fat, What foods to avoid so your belly fat disappears, Learn why eating fat actually makes your body blast fat cells for good, Meal plan guidelines to help you manage your weight loss routine, Access to E-mail … Continue reading Ketogenic Diet Advanced Master Edition – Exactly How To Burn Fat as Well as Teach You What Exactly You Need

How Many Extra Calories Are You Getting From Food At Work – Bruce Y. Lee

Apparently a fair number of people take a lot of %#$% at work and eat it too. Yesterday at the Nutrition 2018 meeting in Boston, Stephen Onufrak, an epidemiologist at the Centers for Disease Control and Prevention (CDC), presented what he described in a press release as "the first national study to look at the food people … Continue reading How Many Extra Calories Are You Getting From Food At Work – Bruce Y. Lee

10 Women Discuss The Crazy Ways They’ve Tried To Lose Weight Fast – Fizzation

Unless by some genetic miracle you're able to eat whatever you want and not look a pound over tweenage Victoria's Secret angel, you've probably tried a special diet… or three. Even if we've been down that road before — and back again — there's something about the promise of seeing results quickly (coupled with the … Continue reading 10 Women Discuss The Crazy Ways They’ve Tried To Lose Weight Fast – Fizzation

Unfit in Middle Age & You Doomed – Alex Therrien

Are you someone in middle age who keeps putting off that planned health kick for another day? If so, a couple of new studies may give you a sense of urgency. One paper found that elevated blood pressure in middle age increases the risk of dementia, while another says being frail at this time raises … Continue reading Unfit in Middle Age & You Doomed – Alex Therrien

The Dangers of Belly Fat – Jane E. Brody

If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with a soft tape measure record your girth an inch or two above your hip bones. The result has far greater implications than any concerns you might … Continue reading The Dangers of Belly Fat – Jane E. Brody

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