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Category: Diet/Supplements

The Science Behind Ketogenic Diets, Or Why We Get Fat And What To Do About It

The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by the social media echo-chamber but…

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The Illegal Ingredients in Your Dietary Supplements – Sumathi Reddy

Consumers are taking dietary supplements with illegal—and potentially harmful ingredients, a growing body of evidence shows. A new study published online in JAMA Internal Medicine this week found experimental stimulants in dietary supplements both before and after the U.S. Food and Drug Administration issued…

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