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Category: Exercise/Physical Activities

Is Anti-Gravity Real? Science Is About To Find Out – Ethan Siegel

One of the most astonishing facts about science is how universally applicable the laws of nature are. Every particle obeys the same rules, experiences the same forces, and sees the same fundamental constants, no matter where or when they exist. Gravitationally, every single entity…

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Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new…

Regular Exercise ‘Best for Mental Health – BBC News

Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health – but doing more than that is not always beneficial, a large US study suggests. A total of 1.2 million people reported their activity levels for a…

Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain

The shocking ways that tight hips are holding you back…that you won’t believe Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I…

Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to…

How Much Exercise Keeps Our Brains Healthy As We Age – Professor Nicola Lautenschlager

Staying physically active later in life, by doing around an hour and half of moderate aerobic exercise and a couple of strength training sessions per week, can help keep your brain healthy. Research has shown that exercise can improve cognitive function in people who…

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