How Many Extra Calories Are You Getting From Food At Work – Bruce Y. Lee

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Apparently a fair number of people take a lot of %#$% at work and eat it too.

Yesterday at the Nutrition 2018 meeting in Boston, Stephen Onufrak, an epidemiologist at the Centers for Disease Control and Prevention (CDC), presented what he described in a press release as “the first national study to look at the food people get at work.” Nutrition 2018 is the American Society of Nutrition’s annual meeting. Onufrak also indicated that “our results suggest that the foods people get from work do not align well with the recommendations in the Dietary Guidelines for Americans.” This is a polite way of saying nutritionally some of it may be %#$%.

For the study, Onufrak and his colleagues analyzed data from the United States Department of Agriculture (USDA) Food Acquisition and Purchasing Survey (FoodAPS), administered to a nationally representative sample of American households. The data included what food and beverages 5,222 employed adults had indicated they had purchased and “acquired” for free at work over a 7-day period.

During the week, 8% of respondents had purchased food or beverages at work during the week, and 17% had acquired it for free. Those of you skilled in the art of acquiring food for free know that potential sources include the communal coffee machine, catering for meetings, birthdays and other celebrations, and that person or persons in the office for whom baking is a hobby or emotional outlet.

Free food may sound good but it accounted for 71% of all of the calories acquired at work. (Those who got food or beverages at work, got an average of 1277 calories from work). Also, food from work, whether purchased or obtained for free, tended to be “high in empty calories, sodium, and refined grains and low in whole grains and fruit.” And surprise! The leading foods were “pizza, soft drinks, cookies/brownies, cakes and pies, and candy.” Not exactly broccoli florets and kale.

Thus, with all the pizzas and pies around, what this study suggest is that you may want to shut your pie (you know what) at work. There are a lot of distractions around you such as the conversations that you are having, the other people that are walking around, the cat videos on your computer screen, and oh, of course, the work that you have to do. You may not realize or be keeping track of the extra calories, salt, fat, sugar, and other bad stuff that is going into your mouth.

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Remember, you spend a lot of your waking hours (and in some cases sleeping hours) at work. Thus, workplace food can really affect your diet. What, then, do you do besides convincing the baker in your office to find a different emotional outlet? Here are some possibilities:

  • Don’t talk to or interact with anyone: You can reduce your chances of getting free food by hissing at everyone when they see you. Of course, this could have other negative consequences.
  • Eat selectively: When food comes around, pay attention to its nutritional content.
  • Don’t position yourself close to food: If your desk is in the office kitchen, then that not only is a bit odd (assuming that you don’t do kitchen-related work) but also makes you more likely to eat unconsciously.
  • Convince your workplace to bring or offer healthier options: It may not seem appealing to be known as “that kale guy who took our pizza away” or the woman who “made the workplace grapes again instead of cakes the workplace again.” But in the long run people may thank you.
  • Be careful about drinking at work: Not just drinking alcohol but anything sugar-sweetened. Beverages can be a prominent source of empty calories and sugar.
  • Eat when you are not at work: Don’t regularly rely on free food for your meals.
  • Pack and bring your food: This requires some time, planning, and organization. That’s why fast food is called fast food. One possibility is to form a “foodpool” with some co-workers and take turns preparing food for each other. Just make sure that your “foodpool” doesn’t have more than a hundred people because it may be overwhelming when it is your day to bring the food.
  • Scout out places around the workplace that serve healthy food: This could also get you to walk around more.

Finally, keep in mind, you often get what you pay for nutritionally. Workplaces may try to save money by getting cheaper and more convenient foods and beverages, which tend to be highly processed and higher in salt, sugar, fat, and artificial ingredients. You may still be able to find healthy food at work but may have to work at it.

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Amazon Is Getting Ready To Crush LaCroix – Alison Griswold

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Amazon and Whole Foods are about to shake up the US seltzer market.

Whole Foods is currently offering steep discounts on 12-packs of flavored sparkling water by 365 Everyday Value, its private label, at stores in the San Francisco area. The $3.99, buy-one-get-one-free deal is exclusive for Amazon Prime members who download the Whole Foods app and sign in with their Prime accounts. It’s also a clear shot at LaCroix, a popular seltzer brand among American millennials, a 12-pack of which retails for $5.99 at Whole Foods stores in San Francisco.

The deal highlights how Amazon is using Whole Foods, which it bought for $13.7 billion in June 2017, to go after some of the hottest brands in consumer-packaged goods. Whole Foods introduced 365-branded canned sparkling water in September 2017, a month after Amazon closed the acquisition. The drink is available nationally in five flavors—lemon, lime, orange, grapefruit, and “pure”—with a new ginger flavor set to launch this September, a Whole Foods spokesman told Quartz.

“I’ve got to laugh when they do grapefruit,” said Barry Joseph, author of the forthcoming book, Seltzertopia. “LaCroix made grapefruit a standard flavor for seltzer. If someone’s putting out seltzers that include grapefruit, they’re clearly going after the market that LaCroix developed, even if they don’t call it pamplemousse.”

A deal for Amazon Prime members on 365 sparkling water at Whole Foods in Berkeley, California.

More Americans are drinking seltzer than ever before. From 2008 to 2017, sales of unflavored carbonated water more than doubled in the US to 770 million gallons, according to data from industry research firm Euromonitor.

The frothiest company in the market is National Beverage Corp., LaCroix’s parent, which reported $827 million in sales during its 2017 fiscal year, up 17% over the previous fiscal year. Once a favorite of Midwestern moms, LaCroix has been reborn a millennial status symbol whose shiny pastel cans fill the fridges of Los Angeles screenwriters and Silicon Valley startups, and have even inspired a line of T-shirts.

“WOW… what a year!” declared Nick Caporella, National Beverage Corp.’s 81-year-old chairman and CEO, in the 2017 annual report. The company’s stock price (ticker: FIZZ), rose 90% in the 2017 calendar year, hitting an all-time high of $126.40 in September.

Whole Foods’ 365 seltzer line was in the works before the Amazon acquisition, a spokesman told Quartz. Late last year, Whole Foods named sparkling water as a “top food trend” for 2018.

“Some people say LaCroix was the peak of seltzertopia,” Joseph said. “When we see things like Bubly from Pepsi and this from Amazon, it’s clear that we’re just moving up toward the next stage of the national battle over flavored seltzer.”

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Forgetting the Madeleine

A pastry chef reflects on taste, memory, and literature’s most famous confection.

via Forgetting the Madeleine — Longreads

25 Tasty and Healthy Kids’ Lunch Ideas for Home or School

If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to appeal to their palate.

The recipes listed here contain lots of vegetables, minimal or no processed ingredients, and most importantly, flavors that even the pickiest kids will love! The ingredients for each meal are listed below. Click on the name of the dish to see the full recipe!

Finger Foods

1. Asian-Style Fish Cakes with Sweet Chili Dipping Sauce

Do you have a finicky eater that refuses to eat fish? This is a great way to make this omega-3 fatty acid rich protein appealing and fun to eat. And it’s much better for you than frozen fish sticks.

Just so you know, these fish cakes freeze amazingly well! To save time, make a big batch and freeze them for whenever you need a quick meal or snack.

View recipe here.

2. Chicken Zucchini Poppers

Some kids don’t like the texture of zucchini, but in this recipe, they add moisture and the zucchini is barely detectable. Make sure to squeeze out the excess water in the zucchini so that the poppers stay together and don’t fall apart. They can be pan-fried or baked! The poppers pair perfectly with the citrus avocado dressing.

View recipe here.

3. Baked Crispy Chicken Fingers with Apple Fries

If your kid asks for chicken fingers, you don’t have to say no. This version is made with white meat chicken and baked. Substituting fries with apple fries makes this an appetizing lunch that both you and your kids will approve of. Turkey breast can be used instead of chicken.

View recipe here.

4. Broccoli and Cheese Nuggets (Vegetarian)

Broccoli is notorious for being a hard sell. Who knows why kids don’t like eating these miniature trees? But when mixed with cheese and formed into a fun shape for easy dipping, kids may give these broccoli-filled nuggets another try. Another positive is that they are baked, not fried.

View recipe here.

The Salad Bar

5. Chicken Taco Salad

Kids love tacos, so why not make them a healthy taco salad? This one is packed full of leafy greens, tomatoes, corn, avocado and grilled chicken. Adding crushed chips on top gives it the perfect amount of texture and appeal for your young kids to enjoy without a single complaint.

View recipe here.

6. Chicken Salad with Grapes

A colorful chicken salad with crunchy roasted nuts, dried cherries, grapes and celery, it can be served alone, in a sandwich, or on a bed of lettuce. Apples can be used in place of the cherries or in addition. Greek yogurt can also be used in place of the mayonnaise to up the healthy factor even more!

View recipe here.

7. Salad Stuffed Pepper Bowls with Creamy Avocado Dressing (Vegan)

As many of you moms know, a huge part of the appeal of a meal is the presentation. These pepper bowls are such a clever idea for a kid-friendly lunch. The salad AND bowl are made from a plethora of colorful, nutritious veggies. How often do you get to tell your kids to eat their bowl? You can add a protein to the salad if you prefer, such as grilled chicken.

View recipe here.

Soup of the Day

8. Vegan Chili

This vegan chili recipe contains primarily of vegetables and beans, making it very healthy and filling. Making a flavorful and rich tasting chili doesn’t have to take all day. By blending a small portion and adding it back in, the chili will be thick and satisfying, and no one will be able to taste the difference! Make a big batch because the leftovers keep very well.

View recipe here.

9. Chicken Pot Pie Soup

Get all the flavors of chicken pot pie in half the time with this chicken pot pie soup recipe. This is such a comfort food, but also contains a lot of nutritionally dense ingredients, such as carrots, celery, peas, corn and green beans. The crust and filling are cooked separately, which is a major time saver for busy moms.

View recipe here.

10. Slow Cooker Taco Soup

Another spin on the beloved taco, a fan favorite of young kids. This recipe is slow cooker friendly, so you can prep all of the ingredients in the morning, throw it in the slow cooker and come back to a house smelling of aromatic taco soup. Serve with tortilla chips or over a baked potato.

View recipe here.

Oodles of Noodles

11. Baked Eggplant Parmesan Penne

Swap out typical Chicken Parmesan with healthier but just as tasty eggplant, which is sauteed instead of deep fried. But you don’t have to sacrifice the crunch from the breading by adding panko on top. You can also use whole wheat pasta to cut calories and add fiber, minerals, and protein.

View recipe here.

12. Roasted Chicken and Tomato Pesto Spaghetti Florentine

This recipe incorporates roasted grape tomatoes, baby spinach leaves and rotisserie chicken breast for a light and easy lunchtime pasta. You can make your own homemade pesto if you have the ingredients on hand. Store-bought also works just as well.

View recipe here.

13. Thai Noodle Salad (Vegan)

Filling your meals with plants of different colors will ensure that you are getting all of the vitamins and minerals you need. This recipe alone covers four colors! You can use any type of noodle (wheat, rice, soba, etc.) to make this dish, and customize the veggies to your heart’s content.

View recipe here.

14. Southwest Pasta Salad (Vegetarian)

This pasta salad is bursting with flavor — with tons of spices, lime juice and chipotle peppers. Don’t worry about making too much because the leftovers will be even more flavorful, after marinating in all of the seasonings overnight. And there is no heating needed! Use a lentil and quinoa pasta to make this dish gluten free.

View recipe here.

15. Avocado Hummus Pasta (Vegan)

This recipe is one that I created when I had no clue what to do with the vegetables, ripe avocados and leftover hummus I had to use up in my fridge. The textures and flavors of each ingredient somehow just works magically together. The creaminess from the avocado and hummus ties it all together. This accidental discovery is a huge hit with my husband and son!

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

A 30-minute creamy vegan pasta loaded with veggies and tossed in a creamy sauce made from ripe avocados and hummus.

Serves: 6

Ingredients

  • 1 lb rotini pasta (substitute as needed)
  • 3 tsp olive oil
  • 3 cloves garlic, minced
  • 16 oz white button or baby bella mushrooms, sliced
  • 1 bunch asparagus, chopped
  • 8 oz sugar snap peas
  • 1 cup frozen or fresh spinach, chopped
  • 1 large cucumber, chopped
  • 3 oz sun-dried tomatoes, julienned
  • 2-3 ripe avocados, chunks
  • 10 oz hummus, any flavor
  • 1 tbsp garlic powder
  • salt, pepper to taste

Instructions

  1. Cook noodles according to package instructions, drain, and set aside.
  2. Chop veggies and set aside.
  3. Add olive oil to a large saucepan. Saute minced garlic until aromatic. Add mushrooms, asparagus, cucumber, spinach, and sun-dried tomatoes. Saute until tender.
  4. Add pasta, avocado, and hummus to the pan and mix gently.
  5. Add garlic powder, salt, and pepper.
  6. Serve warm. Store leftovers in the fridge for a few days.

Some Assembly Required

16. French Bread Pizza

This is one of the most versatile recipes I’ve ever come across. Not only can you completely customize the toppings on the pizza, you don’t even have to use French bread. Deli rolls, Italian rolls or hoagie rolls work just as well! The possibilities of toppings that you can add are endless. Have your kids customize their own individual pizzas with their favorite toppings to ensure they will create a meal they love.

View recipe here.

17. Rainbow Pizza

Look at the colors on this pizza! Not only is this pizza visually appealing, it’s also extremely healthy and delicious. The combination of bell peppers, broccoli, red cabbage and beets add a variety of complementary textures and flavors to this creative pizza recipe.

View recipe here.

18. Asian Lettuce Wraps

Chicken lettuce wraps are a crowd-pleaser at P.F. Chang’s, but there’s no reason you can’t make a just as good if not better version at home. Requiring only 15 minutes, these lettuce wraps are scrumptious and fun to eat. Your kids will love assembling their own lettuce wraps and devouring this healthy lunch.

View recipe here.

19. Fish Tacos

Another way to get kids to eat fish is to serve them into tacos! These flaky pieces of fish are topped with a tangy, crunchy slaw loaded with veggies. The fish can be pan-fried or grilled and served in a flour or corn tortilla. Your kids will be requesting this dish over and over again.

View recipe here.

20. Skirt Steak Fajitas

This tortilla friendly recipe that incorporates skirt steak, onions and bell peppers has decided to go the fajita route. All of these ingredients can be combined on one baking sheet. That means fewer dishes and easier clean-up! You can serve with your favorite toppings such as avocado, sour cream, salsa and shredded cheese.

View recipe here.

No Utensils Needed

21. Avocado Egg Salad Wraps

Eggs are a great ingredient to include in a nutrient-dense lunch for growing kids. Egg salad is one of the best ways to serve it, but the large amounts of mayonnaise introduces a lot of unnecessary saturated fats. This recipe cuts out a lot of the mayo and uses nature’s mayo — avocados, for creaminess.

View recipe here.

22. Spicy Tuna Avocado Wrap

Canned tuna is such a convenient ingredient and is also a great source of protein, omega-3 fatty acids, iron and potassium. This wrap contains lots of hearty vegetables and uses avocado and Dijon mustard to flavor the tuna. Sriracha is used for added spice if your kids can handle spicy food! These wraps can be packed easily in a lunch box to take to school.

View recipe here.

23. Chicken and Avocado Roll-Ups

These easy roll-ups take only 10 minutes to make! And they’re packed with great veggies like avocados, tomatoes and onions. You can pack it with even more veggies like spinach, cucumber, or whatever you might have in your fridge.

View recipe here.

24. White Bean Veggie Burgers (Vegan)

Do you have kids that love eating burgers? These 100% vegan burgers with plant-based bacon and cheese will be so delicious that they won’t even realize they’re not eating meat. Beans contain lots of vitamins and fiber and are a great source of protein. You can bake or grill these delectable burger patties.

View recipe here.

25. Turkey Spinach Slider

One of the problems with turkey burgers is that they can be flavorless and unappetizing when prepared incorrectly. This recipe incorporates ingredients that pack a punch like cumin and garlic. There’s also spinach leaves blended right into the patty, but your kids will be too busy chowing down to even notice!

View recipe here.

Making healthy lunches for home or school doesn’t have to be daunting task. Armed with these recipes, you have all the tools you need to find meals that the pickiest of eaters will enjoy.

By incorporating nutritional but less appealing ingredients into forms your kids recognize and love, you can introduce them to new flavors and hopefully, open their minds to trying new things.

Featured photo credit: Pixabay via pixabay.com

The post 25 Tasty and Healthy Kids’ Lunch Ideas for Home or School appeared first on Lifehack.

These Are the 10 Best Food Cities in the World, According to TripAdvisor

Image result for These Are the 10 Best Food Cities in the World, According to TripAdvisor

As food experiences become more important in travel, people are spending significant amounts of time researching what they’ll be eating before booking vacations. To track this trend, TripAdvisor gathered information on the top food cities in the world—that is, the tourist destinations where local cuisine is the biggest draw.

Rome took the number one spot, with another Italian city, Florence, coming in second. Third was Parisquelle surprise—and Barcelona and New Orleans rounded out the top five. The list included each city’s most-booked “food experience.” In Rome, that was a food tour of the Prati district; in Florence, it was a cooking class and market tour at a Tuscan farmhouse. (According to their data, food tours are the fastest growing experiences category on TripAdvisor based on amount spent, which increased 61% last year versus 2016.)

“Travelers are increasingly interested in getting local insight on their destination, and food tours and cooking classes a great way to do that,” said TripAdvisor spokesperson Laurel Greatrix, in a statement announcing the list. “Guides can be a great resource for finding hidden gems or local favorite spots, and can create an unforgettable part of your trip. Coming home with a local recipe or a new favorite restaurant is the best souvenir.”

As for methodology, the best food experiences were ranked using an algorithm that considered “bookings, traveler reviews, and traveler ratings.”

See the full list below of top food city alongside the most-booked food experiences.

1. Rome (Rome Food Tour by Sunset around Prati District)

2. Florence (Cooking Class and Lunch at a Tuscan Farmhouse with Local Market Tour from Florence)

3. Paris (Paris Food Tour: Taste of Montmartre)

4. Barcelona (Interactive Spanish Cooking Experience in Barcelona)

5. New Orleans (New Orleans Food Walking Tour of the French Quarter)

6. New York City (Best of Brooklyn Half-Day Food and Culture Tour)

7. Venice (Venice Food Tour: Cicchetti and Wine)

8. Madrid (Madrid Tapas and Wine Tasting Tour)

9. Tokyo (Tokyo by Night: Japanese Food Tour)

10. Bangkok (Bangkok Food Tour)

By: Maria Yagoda

April 23, 2018

7 Steps Of Juicy Diet – Discover What We Eat To Lose Weight With “24/7 Juiced”

 

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Pizza Hut is offering 1-for-1 mains at all outlets from 9 to 27 April 2018. — Kopitiam Bot

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(Source: http://www.moneydigest.sg) Good things are meant to be shared. Head down with your buddies to Pizza Hut restaurants and enjoy their 1-For-1* Mains. Wide range of pizzas, pastas or entrees for you to pick from. Don’t miss this limited time special! Check out their announcement on Facebook below: Who’d you dine with? Share this news […]

via Pizza Hut is offering 1-for-1 mains at all outlets from 9 to 27 April 2018. — Kopitiam Bot

Photography – Traditional Breakfast In Iran -Instagram post by Armin Hamidian • Jan 28, 2018 at 10:45am UTC

12 Likes, 1 Comments – Armin Hamidian (@onlinemarketingscoops) on Instagram: “@binaziran …Iranian nature breakfast ( Chaie Atishi and Omlete)…#iranianfood #iranianbreakfast…”

Source: Instagram post by Armin Hamidian • Jan 28, 2018 at 10:45am UTC

7 Fatty Foods With Health Benefits

For years you’ve heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these seven foods—without guilt. Beef Most […] […]

via 7 Fatty Foods With Health Benefits — SEO

KFC India is selling a chicken wings box that transforms into a drone — AIVAnet

KFC’s latest packaging turns into a drone you can fly with your phone. KFC India is back at it with its latest marketing stunt: a chicken wings box that doubles up as a drone. The limited edition packaging consists all the components required to assemble the DIY drone, and all you have to do is follow the instructions and download the controller app on your phone. Aptly enough, the drone is called Kentucky Flying Object (KFO). This isn’t the first time KFC India served up interesting packaging options. Back in 2012, the company rolled out a takeout box with a portable battery through which you could charge up your phone. You’ll be able to get your hands on the DIY drone box by orde

via KFC India is selling a chicken wings box that transforms into a drone — AIVAnet