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11 Mediterranean Diet Recipes to Make in Your Instant Pot

Want a quick and easy way to make good-for-you recipes? Well, here’s how you can easily combine the healthful eating guidelines of the Mediterranean diet with the time-saving convenience of a multi-cooker. To get you started, I’ll share a quick overview of the Mediterranean diet plus easy recipes you can make in your Instant Pot or pressure cooker.

Quick Q&A on the Mediterranean Diet

What is the Mediterranean diet? This popular healthy eating plan emphasizes whole foods, fresh vegetables and fruits, whole grains, healthy fats such as olive oil and avocado, and proteins such as chicken, seafood, nuts, beans, and legumes. In addition, you’ll cut back on added sugars and processed foods, and eat dairy in moderation. You’ll also cut back on added salt by using fresh and dried herbs to flavor your food instead.

What are the health benefits of the Mediterranean diet? According to the Mayo Clinic, following this eating style can result in a longer life expectancy and lower rates of chronic diseases. In fact, it’s been consistently ranked among the best diets overall.

1. Instant Pot® Yardbird Chili with White Beans

Instant Pot(R) Yardbird Chili with White Beans
Photo by bd.weld

“I’ve made this recipe twice in the last month and we just love it! The Instant Pot makes it so easy. The only change I made the second time around was to cut the beans back by half a cup (this seemed to make the bean consistency less tough), increased the broth by a quarter cup and used a mixture of chicken breast and thighs. The flavor of this is amazing and it’s just so hearty and perfect for chilly weather days!” — Heidi Nelson Thomas

2. Instant Pot® Chicken Cacciatore

To keep this easy recipe more in line with the Mediterranean diet, you can reduce the salt by cutting back on the bouillon cubes and bumping up the herbs. “Flavors meld together like they’ve been simmering all day in a fraction of the time. A couple of small changes: I season the chicken prior to sauteeing. Instead of chicken bouillon cubes, I started using Better Than Bouillon Chicken Base as it contains much less salt and seems to have more flavor.” — kirby1kat

3. Instant Pot® Vegan Cabbage Detox Soup

Instant Pot(R) Vegan Cabbage Detox Soup
Photo by Fioa

“I loved it! Super tasty, I did not change anything, and it was perfect! I was worried about not putting salt into it, but it was great as is!” — Ildo76

4. Instant Pot® Frozen Salmon

Instant Pot(R) Frozen Salmon
Photo by Tracey Ferrari Posner

Mediterranean diet guidelines suggest you eat fish twice a week. With this easy recipe, you’ll be able to stock up and freeze salmon when it’s on sale, and cook it easily from frozen. “Salmon doesn’t get much easier than this! This turned out so moist and I like how it can be seasoned to individual preference.” — thedailygourmet

5. Instant Pot® Lemon Rotisserie Chicken

Instant Pot(R) Lemon Rotisserie Chicken
Photo by Fioa

Be sure to choose low-sodium chicken broth for this easy recipe. While the skin might not be as crispy as what you’ll get with an oven-roasted chicken, you’ll still end up with plenty of tender chicken meat to use in recipes using rotisserie chicken.

6. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker
Photo by Buckwheat Queen

“Tried it with my pressure cooker and it was delicious. I also added 1/2 tsp of curry and a couple handfuls of frozen kale. We ate it over some brown rice and even my 6-yr-old loved it!” — yocook

7. Instant Pot® Chicken Posole Verde

Instant Pot(R) Chicken Posole Verde
Photo by Soup Loving Nicole

“You can have posole without having to stand over the stove for hours. Let your multi-functional pressure cooker do the work for you. Garnish with avocado slices, lime wedges, sliced radish, jalapeno slices, and/or tortilla strips.” — Soup Loving Nicole (May we suggest baked tortilla chips instead of fried?)

8. Instant Pot® Greek Chicken

Instant Pot(R) Greek Chicken
Photo by Festively Southern

“I made it pretty much ‘as is’ other than I kept the olives whole and roughly chopped the onion. Delicious! I’ll make it again.” — Judy Good

9. Makhani Daal (Buttery Lentils)

Makhani Daal (Buttery Lentils)
Photo by Buckwheat Queen

“My first thought was maybe I should cut back on the spices cuz it seemed so much, but I am certainly glad I did not! Followed recipe & since I eat dairy free diet, used vegan butter & left out yogurt & this recipe is amazing! I’d give it 10 stars if I could … just that awesome!!” — CCCooks

10. Instant Pot® Spicy Black Bean Soup (Vegan)

Instant Pot(R) Spicy Black Bean Soup (Vegan)
Photo by bd.weld

“You don’t have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.” — bd.weld

11. Instant Pot® Spanish Chicken and Rice

Instant Pot Spanish Chicken and Rice
Photo by Diana71

“This delicious arroz-con-pollo-esque dish is so easy to make with the Instant Pot,” says Diana71. “Colorful, appetizing, and nourishing, this meal comes together in a flash and is chock full of flavor! I hope it becomes your next favorite weeknight meal. Squeeze lime or lemon wedges over if you like!”

Source: 11 Mediterranean Diet Recipes to Make in Your Instant Pot – Health

Subway Just Made a Stunning Announcement That Will Change Everything You Think About Subway (and McDonald’s and Burger King, For That Matter)

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If you’re interested in the impossible, let’s just say that it’s been an interesting week. First there was bad news at Burger King. Then, there was almost no news at all at McDonald’s.

But now, Subway might have the most important news of all.

First, you might know, thanks to reporting by my colleague Chris Matysczyk, about the surprising thing Burger King admitted this week — namely that it’s preparing its plant-based Whoppers “in the same broiler used for beef and chicken.”

Let’s just say hardcore no-meat-eaters aren’t exactly thrilled about that.

Meanwhile, there was just the faintest hint that McDonald’s might be getting on the meat-less meat bandwagon in the United States.

As my colleague Peter Economy reported, Impossible Foods is reportedly teaming up with a food supplier that works with McDonald’s — suggesting there might some kind of meatless meat coming to McDonald’s at some point in the future.

But now, like a dark horse contender (sorry, horrible analogy), Subway has raced to the front of the pack.

Starting next month, the world’s largest restaurant chain says it will be offering a meatless meatball sub, after teaming up with plant-based meat substitute company Beyond Meat.

I don’t know which will be more surprising to people: the idea of a meatless meatball sub, or the simple fact that Subway is so much bigger than McDonald’s.

Let’s take the second point first: The tale of the tape right now worldwide, or at least as of 2018, which is the most recent year available:

42,431 Subway stores;
37,855 McDonald’s restaurants; and
13,000 Burger King restaurants.

It’s fascinating. If Subway were a TV show, it would be NCIS: extremely successful, even though it’s not exactly socially popular. It reminds me of how people failed to predict the electoral victory of President Trump.

But it’s also why, while the meatless meatball sub is just a test for now in about 685 of these Subway restaurants, Subway’s much larger size means it has a better chance of catching on more quickly than its smaller competitors.

I have no dog at all in the fight over meatless meat (sorry, another bad analogy). But I mean that I like to eat meat, but I also enjoy really vegetarian options.

Personally, I just don’t see the need to create a plant-based meat substitute designed to fool people into thinking they’re actually eating meat.

Even in places like Sweden, they apparently find that weird.

But if you’re betting on whether companies like Impossible Foods and Beyond Meat really have a long-term future, for now at least, I wouldn’t be watching McDonald’s or Burger King. I’d watch how the meatless meatball sub does at Subway.

By: Bill Murphy Jr.

www.billmurphyjr.com

@BillMurphyJr

Source: Subway Just Made a Stunning Announcement That Will Change Everything You Think About Subway (and McDonald’s and Burger King, For That Matter)

Impossible Foods Moves to Challenge Beyond Meat at Grocery Store

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Impossible Foods, which provides restaurants with plant-based meat, took a key step toward challenging rival Beyond Meat (BYND) for shelf space at the grocery store.

On Wednesday, Impossible Foods said it entered a manufacturing partnership with food producer OSI.

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The move gives the Redwood City, Calif., company access to OSI’s network of more than 65 facilities in 17 countries.

Impossible said it also has tripled its weekly production at its manufacturing plant in Oakland.

“We conducted an exhaustive due diligence process to determine how to scale our manufacturing, both in the short term and over the next several years, and we were thoroughly impressed with OSI’s commitment to quality and responsiveness,” Sheetal Shah, senior vice president of product and operations at Impossible Foods, said in a statement.

OSI, the Aurora, Ill., food-solutions provider, “has already installed equipment to make the Impossible Burger, and we’ll start seeing new capacity every week,” Shah said.

Separately, Impossible also received regulatory clearance from the U.S. Food and Drug Administration to use soy leghemoglobin as a safe food-color additive in its imitation beef, which gives the alternative its signature bloody look.

Beyond Meat, El Segundo, Calif., at the beginning of May went public at $25 a share. Holders have had a bumpy ride up: The shares have traded as low as $45 and as high as nearly $240.

Amid the Impossible Foods reports, Beyond Meat shares are trading Wednesday up 3.2% to $200.98 on Wednesday.

Impossible Foods in May raised $300 million in a funding round, a step toward a potential initial public offering.

By Tony Owusu

Source: Impossible Foods Moves to Challenge Beyond Meat at Grocery Store

How to make crispy tofu perfectly every time | Well+Good

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I like my tofu extra crispy. Unfortunately getting it to that point often means keeping a watchful eye on a frying pan. (Nobody likes burnt tofu.) But the trick to perfectly crispy tofu is as simple as popping it in the freezer first.

When tofu freezes, the water within it expands, creating pockets of air. As you cook it and the water evaporates, these air bubbles give tofu a chewier, meatier texture while enabling it to soak up flavor from a marinade or sauce.

Follow these easy instructions for the best way to ensure crispy tofu every time you cook it (with five delicious recipes you’ll want to use again and again) because nothing hits the spot more than tofu at its crispiest.

How to freeze tofu

Drain your extra-firm tofu and remove it from the packaging. Pat it dry with a kitchen towel or paper towel.
Cut the tofu into cubes or slices—whatever size you need for your meal. Then, place the pieces in a container and store them in the freezer. You can also put the entire block in the freezer as-is, but it takes longer to cook.
For best results, leave your tofu in the freezer for 12 to 24 hours. If you’re short on time, you’ll still get decent results with 3 to 6 hours.

How to cook with frozen tofu

Bring a pot of water to a boil and submerge the frozen tofu. Bring it back to a boil.
If you’re working with smaller pieces, remove them from the water after 6 to 7 minutes. If you’re working with an entire block of tofu, cook for 7 minutes, flip it over in the water, then cook for another 7 minutes.
After draining the water, set the tofu on paper towels or a clean kitchen towel on a flat surface to help soak up any excess water as it cools. If it’s still in a block, cut the tofu into cubes or slices after it cools.
Bring a skillet to medium heat. Lightly spray the skillet with olive or avocado oil, then cook the tofu pieces for a few minutes on each side, or until browned. Remove from the heat once the pieces are crispy to your liking.

How to use crispy tofu

Now that you have a new batch of crispy tofu, there are many different ways to enjoy it throughout the week. Whether it’s slathered in fun sauces or on kebabs, these are the tastiest recipes to start with. And the best part? The tofu prep is already done.

1. General Tso’s crispy tofu

For a healthier version of your favorite takeout, use this General Tso’s sauce that’s the perfect mix of sweet and spicy.

2. BBQ tofu vegetable kebabs

Tofu makes for a seamless meat replacement in kebabs, especially when slathered in homemade BBQ sauce.

3. Almond butter crispy tofu stir-fry

Nothing improves a stir-fry like crispy tofu. This almond butter-based sauce will make you want to eat up all your veggies.

4. Crispy chick’n Caesar salad

The Caesar salad gets a plant-based twist in this combo that features crispy tofu and a creamy vegan dressing made from cashews.

5. Crispy buffalo tofu bites with garlicky yogurt dip

This meal will only take a few minutes to make since your crispy tofu is ready to go. The buffalo-style sauce goes great with the garlicky dip made from dairy-free yogurt.

Still hungry? You might want to grab some cucumbers, which—if you didn’t know—might just be a better salad base than kale. You can also try out these keto-approved recipes in your Instant Pot.

Source: How to make crispy tofu perfectly every time | Well+Good

Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

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Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

Fat Burning Soup Recipes For Weight Loss

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You’ll be able to see exactly how our professional chef does as he prepares a range of tasty dishes. So – even if you struggle to boil an egg, right now – you’ll soon be your very own master chef.. You can easily see how this program can provide the excitement of seeing you’ve lost ANOTHER few pounds nearly every time you step on the scales plus enjoy admiration of the opposite sex and the envy of your buddies. But you’re concerned that such an extensive program requires a large investment. So effective is my program just seven days should be enough time for you to start to notice the dramatic transformation in your body – because you could lose as much as TEN pounds in those seven days. So check out the program and try a few of the simple, mouthwatering recipes. Then be delighted as you discover just how easy – and tasty – it is to lose weight this revolutionary way eating just one scientifically designed meal a day…Read more…

Michelin Announces New York Stars for 2019: The Guide Awarded New Stars to 16 Restaurants – Karla Alindahao

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Gabriel Kreuther, Ichimura at Uchū, and L’Atelier de Joel Robuchon are this year’s new two-star spots. But I can’t say that I’m surprised—the restaurants are right up Michelin’s alley in terms of food, ambience, and service. They’re all notable, for sure. But none are exactly groundbreaking or deeply exciting. Michelin, after all, is known for its relatively “safe” and staid choices. There is one anomaly, though: Masa Takayama’s now-closed Tetsu Basement is technically one of the city’s two-star restaurant additions……..

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Top 10 Industry Secrets That Make You Buy More Food – Be Amazed

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Be Amazed at these top 10 sneaky industry secrets that make you buy more food! Endorsement secrets – We all know that for years, food companies have paid celebrities to endorse their products. Think Justin Timberlake and McDonald’s, or Snoop Dogg and Hot Pockets. Fast food secrets – When it comes to using ingenious tricks to get you to buy more food, the fast food industry are the absolute masters.

They stop at nothing to make sure we’re always filling our faces with burgers, fries and nuggets. It’s a fact that sugar is addictive. Processing secrets – It’s not just sugar that’s addictive. There are all kinds of mysterious substances that we can get addicted to, and you can bet the food industry make sure our food is loaded with as much of them as possible. Restaurant secrets –

You probably think I’m being a bit harsh on the fast food industry here. Let me redress the balance. The guys at the other end of the spectrum, high-end restaurants, play tricks on us too. Why do you think they restaurants play classical music over the speakers? Research by the University of Leicester showed that classical music increases the amount of money people spend by more than 10%, compared to when there’s no music. Political secrets –

If they wanted to, governments could shut down a lot of the food industry’s murky practices. To stop that happening, big food companies spend a lot of money and effort playing politics. Health secrets – In today’s health-conscious times, food brands want you to think they’re good for you, so you’ll buy more of them. Unfortunately, when a food screams at you from the packet about how healthy it is, it isn’t always the case. Use-by date secrets

You’re hungry, but when you open the fridge, all that greets you are some random foodstuffs, and they look like they’ve been there a while. Colour secrets – Call me old-fashioned, but I like my food to be the right colour, and I’m not alone. Supermarket secrets – As much as the food industry likes to play with our food, its advertising and packaging to make sure we buy it, your supermarket is doing its best to manipulate you too. Brain manipulation secrets –

The food industry employs psychologists to work out how they can subliminally influence our minds, so we buy more product. Researchers in Belgium figured out that humans are drawn to glossy objects, because shiny and glossy surfaces make us think of water and our brains remind us that we need it to survive. As a result, soda companies make their bottles and cans glossy, with bubbles and dewy drips all over them.

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10 Mind Blowing Tricks Advertisers Use to Manipulate Photos – Top Trending

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Here are 10 crazy tricks advertisers use to manipulate photos Made In France ASMR: https://www.youtube.com/user/MadeInFr… WATCH MORE VIDEOS LIKE THIS ONE HERE:

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10 Mind Blowing Tricks Advertisers Use to Manipulate Photos

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What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.

TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 Music: https://www.youtube.com/audiolibrary/… SUMMARY: – Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain.

Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. – Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. – A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal.

As a result, this helps you lose weight. – Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. – Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. – The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.

– There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). – A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.

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Quick Q&A on the Mediterranean Diet

1. Instant Pot® Yardbird Chili with White Beans

2. Instant Pot® Chicken Cacciatore

3. Instant Pot® Vegan Cabbage Detox Soup

4. Instant Pot® Frozen Salmon

5. Instant Pot® Lemon Rotisserie Chicken

6. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

7. Instant Pot® Chicken Posole Verde

8. Instant Pot® Greek Chicken

9. Makhani Daal (Buttery Lentils)

10. Instant Pot® Spicy Black Bean Soup (Vegan)

11. Instant Pot® Spanish Chicken and Rice

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How to freeze tofu

How to cook with frozen tofu

How to use crispy tofu

1. General Tso’s crispy tofu

3. Almond butter crispy tofu stir-fry

4. Crispy chick’n Caesar salad

5. Crispy buffalo tofu bites with garlicky yogurt dip

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