Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

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Fat Burning Soup Recipes For Weight Loss

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You’ll be able to see exactly how our professional chef does as he prepares a range of tasty dishes. So – even if you struggle to boil an egg, right now – you’ll soon be your very own master chef.. You can easily see how this program can provide the excitement of seeing you’ve lost ANOTHER few pounds nearly every time you step on the scales plus enjoy admiration of the opposite sex and the envy of your buddies. But you’re concerned that such an extensive program requires a large investment. So effective is my program just seven days should be enough time for you to start to notice the dramatic transformation in your body – because you could lose as much as TEN pounds in those seven days. So check out the program and try a few of the simple, mouthwatering recipes. Then be delighted as you discover just how easy – and tasty – it is to lose weight this revolutionary way eating just one scientifically designed meal a day…Read more

 

Michelin Announces New York Stars for 2019: The Guide Awarded New Stars to 16 Restaurants – Karla Alindahao

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Gabriel Kreuther, Ichimura at Uchū, and L’Atelier de Joel Robuchon are this year’s new two-star spots. But I can’t say that I’m surprised—the restaurants are right up Michelin’s alley in terms of food, ambience, and service. They’re all notable, for sure. But none are exactly groundbreaking or deeply exciting. Michelin, after all, is known for its relatively “safe” and staid choices. There is one anomaly, though: Masa Takayama’s now-closed Tetsu Basement is technically one of the city’s two-star restaurant additions……..

Read more: https://www.forbes.com/sites/karlaalindahao/2018/11/06/michelin-star-restaurants-new-york-2019/#674cbb73170c

 

 

 

 

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Top 10 Industry Secrets That Make You Buy More Food – Be Amazed

Be Amazed at these top 10 sneaky industry secrets that make you buy more food! Endorsement secrets – We all know that for years, food companies have paid celebrities to endorse their products. Think Justin Timberlake and McDonald’s, or Snoop Dogg and Hot Pockets. Fast food secrets – When it comes to using ingenious tricks to get you to buy more food, the fast food industry are the absolute masters.

They stop at nothing to make sure we’re always filling our faces with burgers, fries and nuggets. It’s a fact that sugar is addictive. Processing secrets – It’s not just sugar that’s addictive. There are all kinds of mysterious substances that we can get addicted to, and you can bet the food industry make sure our food is loaded with as much of them as possible. Restaurant secrets –

You probably think I’m being a bit harsh on the fast food industry here. Let me redress the balance. The guys at the other end of the spectrum, high-end restaurants, play tricks on us too. Why do you think they restaurants play classical music over the speakers? Research by the University of Leicester showed that classical music increases the amount of money people spend by more than 10%, compared to when there’s no music. Political secrets –

If they wanted to, governments could shut down a lot of the food industry’s murky practices. To stop that happening, big food companies spend a lot of money and effort playing politics. Health secrets – In today’s health-conscious times, food brands want you to think they’re good for you, so you’ll buy more of them. Unfortunately, when a food screams at you from the packet about how healthy it is, it isn’t always the case. Use-by date secrets

You’re hungry, but when you open the fridge, all that greets you are some random foodstuffs, and they look like they’ve been there a while. Colour secrets – Call me old-fashioned, but I like my food to be the right colour, and I’m not alone. Supermarket secrets – As much as the food industry likes to play with our food, its advertising and packaging to make sure we buy it, your supermarket is doing its best to manipulate you too. Brain manipulation secrets –

The food industry employs psychologists to work out how they can subliminally influence our minds, so we buy more product. Researchers in Belgium figured out that humans are drawn to glossy objects, because shiny and glossy surfaces make us think of water and our brains remind us that we need it to survive. As a result, soda companies make their bottles and cans glossy, with bubbles and dewy drips all over them.

 

 

 

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10 Mind Blowing Tricks Advertisers Use to Manipulate Photos – Top Trending

Here are 10 crazy tricks advertisers use to manipulate photos Made In France ASMR: https://www.youtube.com/user/MadeInFr… WATCH MORE VIDEOS LIKE THIS ONE HERE:

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10 Mind Blowing Tricks Advertisers Use to Manipulate Photos

 

 

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What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.

TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 Music: https://www.youtube.com/audiolibrary/… SUMMARY: – Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain.

Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. – Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. – A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal.

As a result, this helps you lose weight. – Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. – Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. – The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.

– There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). – A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.

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Is Fasting The Fountain of Youth – Lisa Drayer

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For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a diet in the classic sense — we do not restrict WHAT we eat or HOW MUCH we eat, but rather just WHEN we eat,” Taylor said in an email. Since the Taylors have been intermittently fasting, often called just IF, they’ve maintained a healthy body weight, been more alert and energetic, experienced less stress, and are less prone to getting sick.While Taylor admits that whether or not he will live longer as a result of his eating pattern is a “good question,” but he feels optimistic…….

Read more: https://www.cnn.com/2018/10/01/health/fasting-longevity-food-drayer/index.html

 

 

 

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Cheapest Michelin Starred Meals In The World Revealed – Monica Houghton

 

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Michelin has long been considered the authority on fine dining. Chefs at the best restaurants around the world work hard to achieve Michelin star ratings. Food lovers often have Michelin star restaurants on their bucket list. Given Michelin stars are so coveted, you may be surprised that you don’t have to shell out thousands of dollars for a high-quality meal. In fact, you can enjoy delicious Michelin-star meals for under $50 around the world.Most foodies will spend a significant amount of time researching the most attractive and innovative meals. They stay on top of trends, restaurant openings, and new chefs on the scene…….

Read more: https://www.forbes.com/sites/monicahoughton/2018/09/25/cheapest-michelin-starred-meals-in-the-world-revealed/#385c6371c876

 

 

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What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff

 

High Angle View Of Breakfast On Table

Intuitive eating sounds simple enough. Eat when you’re hungry, and stop when you feel full (but not stuffed). No foods are off-limits, and there’s no need to eat when you’re not hungry. What could go wrong? Well, considering how many people are locked into a diet mentality—counting calories, yo-yo dieting, feeling guilty for eating certain foods—intuititive eating can be much harder to put into practice than you’d expect. For many people, it takes some work to learn how to eat intuitively, and because of that, it’s easy to give up on it without really giving it a chance. Here’s why it can be so challenging to get started, plus how to troubleshoot common issues, according to experts in the field……

Read more: https://www.shape.com/healthy-eating/diet-tips/intuitive-eating-problems-tips

 

 

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Ketogenic Diet & Low Carb Lifestyle 300+ Piece PLR Bundle – Everything You Need to Dominate This Sector of The Diet & The Health Niches

Study after study has shown low carb to be a superior method of weight loss and a lifestyle that supports ongoing healthy weight management, stable blood sugar levels AND general health . A Study Published in the American Journal of Clinical Nutrition found…Ketogenic diet resulted in 12 pounds of weight loss in obese men in just 4 weeks

A study conducted at Stanford University (Christopher Gardner, et al) found Women who followed the Atkins™ very low carb diet lost more weight than those who followed a low fat diet or those on the Zone™ diet and the Atkins women also improved their metabolic profile

Another study conducted at Duke University Medical Center found Of the 120 obese subjects followed for six months, the 50% who followed the Atkins plan lost an average of 31 pounds, while the other half of the subjects who followed the American Heart Association’s low-fat diet only lost an average of 20 pounds.

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