Category: Gym/Muscle Breeding

Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new…


Christchurch Gym Creates Dedicated Selfie Room – NZ Herald

A Christchurch gym has created a “selfie room” for all gym goers who want to take selfies before or after their workouts. Anytime Fitness in Hornby opened its “selfie room” last week and claims it is the first of its kind in the Christchurch…

How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

Think for a moment about your school gym classes. Did you just grin with fond reminiscence or reflexively shudder? A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym…

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