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Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more

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Christchurch Gym Creates Dedicated Selfie Room – NZ Herald

A Christchurch gym has created a “selfie room” for all gym goers who want to take selfies before or after

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How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

Think for a moment about your school gym classes. Did you just grin with fond reminiscence or reflexively shudder? A

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