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9 Odd Morning Rituals That Will Supercharge Your Day – Bryan Collins

Would you like to get out of the starting blocks faster when your alarm clock sounds? If so, you need a morning ritual or routine you adhere to without question. Beethoven, for example, went for an early morning walk each day with a pocket notebook to capture ideas before composing. He did all right. In … Continue reading 9 Odd Morning Rituals That Will Supercharge Your Day – Bryan Collins

22 Microhabits That Will Completely Change Your Life In A Year – Brianna Wiest

Breakthroughs don't change your life. Microhabits do.Benjamin Hardy compares this concept to compounding interest, and how, given the choice, most people would take $1,000,000 in their bank account right now as opposed to a penny that doubles in value over the course of the month.What most people don't realize is that those who take the … Continue reading 22 Microhabits That Will Completely Change Your Life In A Year – Brianna Wiest

18 Things You Need To Give Up To Become A High Achieving Person – Brianna Wiest

A secret about success is that it is just as much about what you give up as what you gain. Are you willing to give up late nights out for late nights in working? Are you willing to turn a deaf ear to blind criticisms? Are you willing to listen to helpful ones? Are you going to … Continue reading 18 Things You Need To Give Up To Become A High Achieving Person – Brianna Wiest

Why Sitting May Be Bad for Your Brain – Gretchen Reynolds

Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But getting up and strolling for just two minutes every half-hour seems to stave off this decline in brain blood flow and … Continue reading Why Sitting May Be Bad for Your Brain – Gretchen Reynolds

Tsundoku: The Art of Buying Books & Never Reading Them

Do you have a habit of picking up books that you never quite get around to reading? If this sounds like you, you might be unwittingly engaging in tsundoku - a Japanese term used to describe a person who owns a lot of unread literature. Prof Andrew Gerstle teaches pre-modern Japanese texts at the University … Continue reading Tsundoku: The Art of Buying Books & Never Reading Them

The Art Of Meditation – Extremely High Quality Resource On Meditation Training And Techniques

The most common myths that may be preventing you from starting meditation or getting the most out of the meditation that you are currently practicing The author talks about the fact that a lot of people are skeptical about meditation because of where it originated from and some of the preconceptions that they hold. There … Continue reading The Art Of Meditation – Extremely High Quality Resource On Meditation Training And Techniques

Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

Why Do People Smoke? — Thought Catalog

If you have ever had cigarette smoke blown into your face on a windy day, or if you have ever seen a commercial with a lung cancer patient speaking through a mechanical voice box, you have probably asked yourself the question: Why do people smoke? Why would they subject themselves to something like that? Unfortunately,… via … Continue reading Why Do People Smoke? — Thought Catalog

How Habits Can Get in the Way of Your Goals – Caroline Benner

Along the Pacific Crest Trail, hikers who set out to complete the entire 2,650 miles from Mexico to Canada are especially vulnerable to quitting at two points: around mile 100 and mile 1,000. Those who make it past mile 100 are the hikers who carve out new habits amid the challenge of their new lives: … Continue reading How Habits Can Get in the Way of Your Goals – Caroline Benner

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