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Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

Why Do People Smoke? — Thought Catalog

If you have ever had cigarette smoke blown into your face on a windy day, or if you have ever seen a commercial with a lung cancer patient speaking through a mechanical voice box, you have probably asked yourself the question: Why do people smoke? Why would they subject themselves to something like that? Unfortunately,… via … Continue reading Why Do People Smoke? — Thought Catalog

How Habits Can Get in the Way of Your Goals – Caroline Benner

Along the Pacific Crest Trail, hikers who set out to complete the entire 2,650 miles from Mexico to Canada are especially vulnerable to quitting at two points: around mile 100 and mile 1,000. Those who make it past mile 100 are the hikers who carve out new habits amid the challenge of their new lives: … Continue reading How Habits Can Get in the Way of Your Goals – Caroline Benner

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