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The Best Teas For Energy Digestion Sleep & More – Natalie Rizz

Tea is the second most widely consumed beverage in the world (next to water), according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the … Continue reading The Best Teas For Energy Digestion Sleep & More – Natalie Rizz

Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while, in theory, learning how to get fit under your own steam … Continue reading Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there'll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You've done your training, now it's time to relax. Trust the hard work you've put into this over the last few months. Here are five … Continue reading Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

Why Every Woman Should Get Her Hormones Checked in Her 20s – Lauren Valenti

Hormones are like music played in a beautiful but sometimes discordant symphony, explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that produce distinct hormones to an array of musicians that create unique sounds in an orchestra, with each having to listen to the other so to … Continue reading Why Every Woman Should Get Her Hormones Checked in Her 20s – Lauren Valenti

This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

Growing up, we've all heard the saying – "breakfast is the most important meal of the day." Famous sci-fi writer Robert A. Heinlein went so far as to say, "one should not attend even the end of the world without a good breakfast." And he couldn't be more right. A healthy breakfast doesn't just provide you … Continue reading This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

Creatine Reduces Markers Of Aging – Will Brink

A naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research is showing that creatine also has important anti-aging effects in vital tissues throughout the body. As we age, the unique benefits of creatine become more pronounced. From protection … Continue reading Creatine Reduces Markers Of Aging – Will Brink

Why You Have Adult Acne, and How to Get Rid of It – Courtney Rubin

As the incidence of adult acne rises to “epidemic proportions,” pimple products designed for grown-ups — acne patches, among them — are quickly catching on. The typical customer of the “clean” cosmetics company Beautycounter is in her 30s, and historically anti-aging has been her biggest concern. But when the nearly 6-year-old company introduced a set … Continue reading Why You Have Adult Acne, and How to Get Rid of It – Courtney Rubin

The Most Important Part of a Runner’s Body is Their Feet – Laura Hill

Feet tend to get a bad rap. Lots of people say they are the ugliest part of the body and avoid touching them. Others neglect them - letting toenails get ingrown, corns and calluses to develop and tinea to spread. Our feet are capable of handling hundreds of tons of force every day, and runners … Continue reading The Most Important Part of a Runner’s Body is Their Feet – Laura Hill

What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

https://youtu.be/MI_0-ZLqdo8 Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let … Continue reading What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than … Continue reading The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

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