Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

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What Happens When You Drink a Gallon of Water a Day?

I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the occasional LaCroix. But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water Gallon Challenge…..

Source: What Happens When You Drink a Gallon of Water a Day?

Iron deficiency: 6 Signs You’re Low In Iron

Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organization. A staggering 2 billion people (that’s over 30 per cent of the world’s population) are thought to suffer from some degree of iron deficiency. And it’s especially common in women, specifically those of childbearing age. So chances are, you’re low in it too………

Source: 6 signs you’re low in iron

How Bloomingdale’s Is Reinventing The Beauty Shopping Experience

Department stores are in the battle for their lives. Classed in the category of general merchandise stores in Census Department’s Monthly Retail Trade Survey, department stores, excluding discounters, shrunk 2.1% year-over-year through October 2018, as compared to the entire general merchandise category, which posted healthy 3.5% growth. In the last ten years, department stores have experienced a massive 30% drop in sales…….

Source: How Bloomingdale’s Is Reinventing The Beauty Shopping Experience

No Excuses Body Makeover Membership (view mobile)

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Are You Tired Of Waking Up To A Body That Now Robs You Daily Of The VITALITY And SENSE OF WELL-BEING That Once Came Without Effort?  I’m About To Reveal To You The REAL Reason That Getting Into Shape Is Near Impossible For Most Of  Us – And Then Offer To Show You How To Reliably RESHAPE Your Body, RECLAIM Your Health, And Finally Take Back The Life You DESERVE. The Good News? You’ve Just Stumbled Onto The Culmination Of More Than 30 YEARS Of Experience In The Fitness Profession – Time I Have Spent Teaching Others How To Get Into Peak Physical Shape WITHOUT Having To Diet Or Otherwise Deprive Oneself Of Life’s Simple Pleasures. With “No Excuses” You’ll Discover How To Master Both Your MIND And Your BODY To Achieve A Truly Enviable State Of Health That Most People Will Never Experience In The Latter Part Of Their Lives. But With This Program You’ll Do Exactly That…Read more

Bodybyboyle Online Strength And Conditioning Service

If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be in the best shape of their lives, Mike has delivered results over the years that have made him one of the top presenters at seminars around the world, the author of several published books and DVDs that have shaped the industry, and owner of the Number 1 Gym in America by Men’s Health Magazine. The fitness world changes continuously so you need to always be learning the latest strategies and techniques to produce the best results. Now you can have access to everything that has made Mike Boyle so successful, on demand, right in front of you. And by everything……..Read more

The Best Teas For Energy Digestion Sleep & More – Natalie Rizz

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Tea is the second most widely consumed beverage in the world (next to water), according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis. With these impressive stats, it’s no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick Google search for ‘types of teas’ returns……..

Read more: https://www.nbcnews.com/better/health/best-teas-energy-digestion-sleep-more-ncna904416

 

 

 

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Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

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The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while, in theory, learning how to get fit under your own steam and using your own accessories removes your single biggest impediment to becoming your best self, in reality you have to become a better self before you start. Do not skimp on a mat: I roamed around the house for days thinking if I just lit upon the best rug, I would be fine……….

Read more: https://www.theguardian.com/lifeandstyle/2018/oct/27/fit-in-my-40s-you-could-do-a-workout-using-only-your-body-and-resistance-bands

 

 

 

 

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Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

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With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there’ll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You’ve done your training, now it’s time to relax. Trust the hard work you’ve put into this over the last few months. Here are five last minute tips before you toe the start line on Sunday morning…….

Read more: https://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=12149559

 

 

 

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Why Every Woman Should Get Her Hormones Checked in Her 20s – Lauren Valenti

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Hormones are like music played in a beautiful but sometimes discordant symphony, explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that produce distinct hormones to an array of musicians that create unique sounds in an orchestra, with each having to listen to the other so to play in progression. “When hormones play too loud or soft, too fast or slow, and don’t coordinate with the others, the sound produced may be jarring to the system………

Read more: https://www.vogue.com/article/womens-hormones-hormonal-imbalance-testing-fertility-long-term-health-benefits

 

 

 

 

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