Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

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Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain, and even more health issues…..

Source: https://thenewgutfix.com/leaky-gut-fix_181102A.php?n=rev

The Highs & Lows of Testosterone – Randi Hutter Epstein

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Getting a high testosterone reading offers bragging rights for some men of a certain age and may explain in part the lure of testosterone supplements. But once you are within a normal range, does your level of testosterone, the male hormone touted to build energy, libido and confidence, really tell you that much? Probably not, experts say. Normal testosterone levels in men range from about 300 to 1,000 nanograms per deciliter of blood. Going from one number within the normal zone to another one may not pack much of a punch.

Read more: https://www.nytimes.com/2018/03/27/well/live/testosterone-supplements-low-t-treatment-libido.html

 

 

 

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Get Rid of a Headache In 10 Seconds Then Ponder Why You’re Just Now Learning This Trick – Tehrene Firman

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Nothing like a massive headache popping up out of nowhere to ruin an otherwise good day, right? One second you’re just minding your own business, and the next the pounding is so intense that you might as well just forget about trying to get through your to-do list. All hope isn’t lost, though. In fact, one physical therapist has a quick trick to help you banish the pain in 10 seconds flat. Tension headaches—the most common type of headache, BTW—often start with something as simple as a clenched jaw. Tightening the masseter muscle—which connects your jawbone and cheekbone………

Read more: https://www.wellandgood.com/good-advice/tension-headache-massage/

 

 

 

 

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We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

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Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior Advisor and spokesperson at NARAL Pro-Choice America. So when Mastromonaco switched to a new antidepressant, she decided to tell her boss. “I told the CEO that I was on Zoloft and was transitioning to Wellbutrin,” Mastromonaco said. “I can react strongly to meds, so I was worried switching would shift my mood and wanted her to know why…….

Read more: https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

 

 

 

 

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How To Train Your Brain To Go Positive Instead Of Negative – Loretta Breuning

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Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy chemicals (dopamine, serotonin and oxytocin) for opportunities to meet a survival need, and only releases them in short spurts which are quickly metabolized. This motivates us to keep taking steps that stimulate our happy chemicals. You can end up with a lot of unhappy chemicals in your quest to stimulate the happy ones, especially near the end of a stressful workday……..

Read more: https://www.forbes.com/sites/womensmedia/2016/12/21/how-to-train-your-brain-to-go-positive-instead-of-negative/#707a40525a58

 

 

 

 

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There Is Mounting Evidence That Herpes Leads To Alzheimers – Ruth Itzhaki

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More than 30 million people worldwide suffer from Alzheimer’s disease – the most common form of dementia. Unfortunately, there is no cure, only drugs to ease the symptoms. However, my own research suggests a way to treat the disease. I have found the strongest evidence yet that the herpes virus is a cause of Alzheimer’s, suggesting that effective and safe antiviral drugs might be able to treat the disease. We might even be able to vaccinate our children against it……..

Read more: http://www.bbc.com/future/story/20181022-there-is-mounting-evidence-that-herpes-leads-to-alzheimers

 

 

 

 

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Inherited Trauma Shapes Your Health – Olga Khazan

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Often when I complain to my therapist about how stressed out I am by a problem I’m having, she says a variation on the same thing: “Well, like all Ashkenazi, you have a lot of inter generational trauma. You know, because of everything that’s … happened.”The effects on longevity showed up for the sons of men who were imprisoned in 1863 and 1864, when conditions in POW camps were especially bad. Crowding was extreme—each man was said to have had a grave’s worth of square footage to himself—and deaths from diarrhea and scurvy were common…….

Read more: https://www.theatlantic.com/health/archive/2018/10/trauma-inherited-generations/573055/

 

 

 

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Alzheimer’s These psychiatric symptoms may be an early sign – Catharine Paddock PhD

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Working with the Brazilian Biobank for Aging Studies (BBAS) at the University of São Paulo, investigators at the University of California in San Francisco (UCSF) studied results of postmortem brain tissue tests and compared them with psychiatric symptoms obtained from detailed interviews conducted with people who knew the deceased well, such as relatives and carers. They suggest that their study — a paper on which now features in the Journal of Alzheimer’s Disease — reveals that psychiatric symptoms are not the cause of Alzheimer’s, but more likely early indicators of the disease…….

Read more: https://www.medicalnewstoday.com/articles/323366.php

 

 

 

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7 Riddles That Will Test Your Brain Power – Bright Side

These 7 puzzles will trick your brain.  Take this fun test to check the sharpness and productivity of your brain. Try to answer these questions as quickly as possible and see the results!  Our brain is a mysterious thing. We know more about stars than about the things inside our heads! But what we do know about the brain is that it gets less sharp and productive with age.

You have a maximum of 20 seconds for each task, but try to answer the questions as fast as possible. TIMESTAMPS What is the mistake two photos have in common? 0:45 How many holes does the T-shirt have? 1:53 How would you name this tree? 2:40 Can you solve this riddle one in 5 seconds? 3:21 Do you see a hidden baby? 4:26 Which line is longer? 5:12 Can you spot Mike Wazowski? 6:30 SUMMARY If it took you more than 20 seconds to answer each question, or you didn’t manage all the tasks, it means that you have the brain of a mature person.

It ‘s hard for you to make your mind see beyond the obvious and you can’t handle change easily. If took you less than 20 seconds, your brain is quite young, and you can approach tasks from different angles. If you answered each question correctly in less than 5 seconds, your brain is very young and flexible! You can notice the tiniest details right away and adapt to new situations easily! What is your result? Tell us in the comment section below!

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