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Immigrants Arrive With Flourishing Gut Microbes Then America’s Diet Trashes Them – Ben Guarino

An empire of germs dwells inside you, trillions strong. About a half-pound of bacteria plus their genes make up our microbiome. Though each microbe is small, a healthy and diverse microbiome is mighty. Its influence, studies suggest, spans the human condition  from mood swings to weight gain. The microbiome begins as a departing gift from … Continue reading Immigrants Arrive With Flourishing Gut Microbes Then America’s Diet Trashes Them – Ben Guarino

How to Turbocharge Flu Protection – Carl Zimmer

The oncoming flu season has claimed its first lives, among them a child in Florida who had not gotten a flu shot. This year’s vaccine significantly reduces the odds of getting sick — and you should get one now if you haven’t already — but it’s far from perfect. For one thing, its effectiveness fluctuates … Continue reading How to Turbocharge Flu Protection – Carl Zimmer

Many Intermittent Fasters Skip Breakfast Here’s Why That’s Not a Good Idea – Ellie Krieger

As if there isn’t enough whiplash-inducing nutrition advice out there, now skipping breakfast is being lauded by some as a good thing. The meal has become a casualty of a popular diet called intermittent fasting, which requires going extended periods of time without eating. The diet is such a big trend that, according to an … Continue reading Many Intermittent Fasters Skip Breakfast Here’s Why That’s Not a Good Idea – Ellie Krieger

Why Every Woman Should Get Her Hormones Checked in Her 20s – Lauren Valenti

Hormones are like music played in a beautiful but sometimes discordant symphony, explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that produce distinct hormones to an array of musicians that create unique sounds in an orchestra, with each having to listen to the other so to … Continue reading Why Every Woman Should Get Her Hormones Checked in Her 20s – Lauren Valenti

This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

Growing up, we've all heard the saying – "breakfast is the most important meal of the day." Famous sci-fi writer Robert A. Heinlein went so far as to say, "one should not attend even the end of the world without a good breakfast." And he couldn't be more right. A healthy breakfast doesn't just provide you … Continue reading This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

You Should Get Your Flu Shot & Ignore This Supplement Advice – Bruce Y. Lee

If you are 6 months or older, get the flu vaccine. That's the recommendation of the Centers for Disease Control and Prevention (CDC) unless you have a true life threatening allergy to the flu vaccine or its components. If you are younger than 6 months and can read this, congratulations because you are remarkable. If you think … Continue reading You Should Get Your Flu Shot & Ignore This Supplement Advice – Bruce Y. Lee

The Natural Vitiligo Treatment System – Cure Your Vitiligo Naturally, Safely and Permanently By Giving Your Body What It Needs

https://youtu.be/I9UHzb3qnUU Vitiligo surgery and other expensive treatment options are NOT necessary and are not always effective at curing vitiligo. You may know of a certain, now deceased, African-American singer and performer who suffered from vitiligo. He had all the money in the world, and could afford any medical procedure, but he was NOT cured of … Continue reading The Natural Vitiligo Treatment System – Cure Your Vitiligo Naturally, Safely and Permanently By Giving Your Body What It Needs

The Vaccination Debacle – Julian Vigo

The topic of vaccination invariably provokes polarized debates, often manifesting in Twitter and Facebook. This is the case on my wall at this moment after I posted an article about the recent measles outbreak in Europe which shows 41,000 cases of measles recorded during first six months of 2018 surpassing the annual totals of every … Continue reading The Vaccination Debacle – Julian Vigo

Beer, Drinking Water And Fish & Tiny Plastic Is Everywhere – Christopher Joyce

Plastic trash is littering the land and fouling rivers and oceans. But what we can see is only a small fraction of what's out there. Since modern plastic was first mass-produced, 8 billion tons have been manufactured. And when it's thrown away, it doesn't just disappear. Much of it crumbles into small pieces. Scientists call … Continue reading Beer, Drinking Water And Fish & Tiny Plastic Is Everywhere – Christopher Joyce

Senior Care 2.0 Digital Health Technologies Transforming Senior Care

The senior care market is poised for major disruption by digital health technologies, with companies developing both software and hardware solutions for people aging at home as well as those staying at retirement communities. However, while technologies have been developed, we are still "not there." Most solutions tend to be complicated and many were just … Continue reading Senior Care 2.0 Digital Health Technologies Transforming Senior Care

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