Category: Health/Immune System

Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

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What Happens When You Drink a Gallon of Water a Day?

I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the occasional LaCroix. But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water Gallon Challenge…..

Source: What Happens When You Drink a Gallon of Water a Day?

Iron deficiency: 6 Signs You’re Low In Iron

Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organization. A staggering 2 billion people (that’s over 30 per cent of the world’s population) are thought to suffer from some degree of iron deficiency. And it’s especially common in women, specifically those of childbearing age. So chances are, you’re low in it too………

Source: 6 signs you’re low in iron

Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain, and even more health issues…..

Source: https://thenewgutfix.com/leaky-gut-fix_181102A.php?n=rev

The Illegal Ingredients in Your Dietary Supplements – Sumathi Reddy

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Consumers are taking dietary supplements with illegal—and potentially harmful ingredients, a growing body of evidence shows. A new study published online in JAMA Internal Medicine this week found experimental stimulants in dietary supplements both before and after the U.S. Food and Drug Administration issued public warnings about the stimulants. The stimulants aren’t approved for human use and are believed to increase blood pressure and heart rates potentially, says Pieter Cohen, an associate professor at Harvard Medical School and general internist at Cambridge Health Alliance…………..

Read more: https://www.wsj.com/articles/the-illegal-ingredients-in-your-dietary-supplements-1540220500

 

 

 

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The Highs & Lows of Testosterone – Randi Hutter Epstein

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Getting a high testosterone reading offers bragging rights for some men of a certain age and may explain in part the lure of testosterone supplements. But once you are within a normal range, does your level of testosterone, the male hormone touted to build energy, libido and confidence, really tell you that much? Probably not, experts say. Normal testosterone levels in men range from about 300 to 1,000 nanograms per deciliter of blood. Going from one number within the normal zone to another one may not pack much of a punch.

Read more: https://www.nytimes.com/2018/03/27/well/live/testosterone-supplements-low-t-treatment-libido.html

 

 

 

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4 Health Problems You Had No Clue Were Contagious – Ivan Farkas

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We don’t mean to alarm you, but the entire world is covered in imminent death, it is well past time to panic, and if you have an actual physical alarm within reach, please do sound it. Alright, maybe we meant to alarm you a little bit. It’s just that dangerous bacteria and viruses lurk on every inch of everything, and we’re a little freaked out by that. Like, the next escalator handrail you touch could mean a painful demise. What kind of world is that? Even if you bathe in Purell, you could still catch things that no sane human would even suspect were contagious. Things like ………

Read more: http://www.cracked.com/article_25992_4-health-problems-you-had-no-clue-were-contagious.html

 

 

 

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Want To Get More Employees To Use Preventive Care? Here’s Where To Start – Cigna

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When it comes to staying healthy, a little preventive care can go a long way. According to the Centers for Disease Control, 7 in 10 American deaths each year are caused by chronic diseases such as heart disease, cancer, and diabetes. And while many of these can be prevented or detected early, the CDC says that too many Americans go without preventive care services. So what explains the disconnect? It typically boils down to inadequate communication……….

Read more: https://qz.com/1446293/want-to-get-more-employees-to-use-preventive-care-heres-where-to-start/?utm_source=pocket&utm_medium=firefox_placement

 

 

 

 

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Eight (8) Natural Remedies That Can Cure Preventable Diseases — Truth To Power

Did you know that a lot of diseases plaguing humanity right now — such as the common cold, diarrhea, and halitosis (bad breath) — can be prevented with natural and effective home remedies? For example, coconut oil, a natural alternative to mouthwash, can improve your oral health and eliminate bad breath. Coconut oil can also help boost […]

via Eight (8) Natural Remedies That Can Cure Preventable Diseases — Truth To Power

Immigrants Arrive With Flourishing Gut Microbes Then America’s Diet Trashes Them – Ben Guarino

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An empire of germs dwells inside you, trillions strong. About a half-pound of bacteria plus their genes make up our microbiome. Though each microbe is small, a healthy and diverse microbiome is mighty. Its influence, studies suggest, spans the human condition  from mood swings to weight gain. The microbiome begins as a departing gift from mothers at birth, but many factors alter its composition. Growing evidence shows location has a profound impact on the diversity of microbes, and some places are much less diverse than others. A study published this week in the journal Cell follows multi-generation immigrants from Southeast Asia to the United States……..

Read more: https://www.washingtonpost.com/science/2018/11/02/immigrants-arrive-with-flourishing-gut-microbes-then-americas-diet-trashes-them/?noredirect=on&utm_term=.1057c116fcf5

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