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Category: Health/Immune System

Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article…

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What Happens When You Drink a Gallon of Water a Day?

I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the occasional…

Iron deficiency: 6 Signs You’re Low In Iron

Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organization. A staggering 2 billion people (that’s over 30 per cent of…

Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr….

The Illegal Ingredients in Your Dietary Supplements – Sumathi Reddy

Consumers are taking dietary supplements with illegal—and potentially harmful ingredients, a growing body of evidence shows. A new study published online in JAMA Internal Medicine this week found experimental stimulants in dietary supplements both before and after the U.S. Food and Drug Administration issued…

The Highs & Lows of Testosterone – Randi Hutter Epstein

Getting a high testosterone reading offers bragging rights for some men of a certain age and may explain in part the lure of testosterone supplements. But once you are within a normal range, does your level of testosterone, the male hormone touted to build…

4 Health Problems You Had No Clue Were Contagious – Ivan Farkas

We don’t mean to alarm you, but the entire world is covered in imminent death, it is well past time to panic, and if you have an actual physical alarm within reach, please do sound it. Alright, maybe we meant to alarm you a…

Want To Get More Employees To Use Preventive Care? Here’s Where To Start – Cigna

When it comes to staying healthy, a little preventive care can go a long way. According to the Centers for Disease Control, 7 in 10 American deaths each year are caused by chronic diseases such as heart disease, cancer, and diabetes. And while many of…

Eight (8) Natural Remedies That Can Cure Preventable Diseases — Truth To Power

Did you know that a lot of diseases plaguing humanity right now — such as the common cold, diarrhea, and halitosis (bad breath) — can be prevented with natural and effective home remedies? For example, coconut oil, a natural alternative to mouthwash, can improve…

Immigrants Arrive With Flourishing Gut Microbes Then America’s Diet Trashes Them – Ben Guarino

An empire of germs dwells inside you, trillions strong. About a half-pound of bacteria plus their genes make up our microbiome. Though each microbe is small, a healthy and diverse microbiome is mighty. Its influence, studies suggest, spans the human condition  from mood swings…

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