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Category: Health/Obesity

Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr….

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The Highs & Lows of Testosterone – Randi Hutter Epstein

Getting a high testosterone reading offers bragging rights for some men of a certain age and may explain in part the lure of testosterone supplements. But once you are within a normal range, does your level of testosterone, the male hormone touted to build…

Everything You Know About Obesity Is Wrong – Michael Hobbes

From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare, shipwrecks and syphilis combined. It was an ugly, smelly death, too, beginning with rattling teeth and ending with a body so rotted out from the inside that its…

Remarkable Decline In Fertility Rates – James Gallagher

There has been a remarkable global decline in the number of children women are having, say researchers. Their report found fertility rate falls meant nearly half of countries were now facing a “baby bust” – meaning there are insufficient children to maintain their population…

Cardiologists Reveal the 15 Foods They Never Eat – Julia Mullaney

It’s easy to get caught up in all of the different diet trends in the world today. But what should you actually avoid eating? According to cardiologists, the following foods should be off limits. Here are the top 15 foods cardiologists never eat. Want…

A Diet Strategy That Counts Time, Not Calories – Sumathi Reddy

Stop counting calories. It’s the clock that counts.That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as…

The Dangers of Eating Late at Night – Jamie A. Koufman

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Taken together, sales of prescribed and over-the-counter anti-reflux medications exceed…

Many Intermittent Fasters Skip Breakfast Here’s Why That’s Not a Good Idea – Ellie Krieger

As if there isn’t enough whiplash-inducing nutrition advice out there, now skipping breakfast is being lauded by some as a good thing. The meal has become a casualty of a popular diet called intermittent fasting, which requires going extended periods of time without eating….

Diabetes The Rice Is Worse Than Any Sugary Drinks – Salma Khalik

The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease. Sharing his battle plan to reduce the risk of diabetes, Health Promotion Board…

Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while,…

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