There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. With the publication of the … Continue reading A Diet Guru Explains Why You Should Eat Dinner At 2pm – Dr. Jason Fung
Category: Health/Diet Plan
What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side
https://youtu.be/MI_0-ZLqdo8 Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let … Continue reading What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side
Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever
https://youtu.be/qHKDHbEsE30 Recently, one of the world most recognized health specialists released a hugely innovative weight loss program that is generally known as Fat Decimator System. The creation of this amazing program is based on more than 500 medical studies as well as over three years of testing and proving. The reason for the creation of … Continue reading Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever
50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it … Continue reading 50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes
Nutrition For Kids – Get All The Support And Guidance You Need To Get The Right Nutrition For Your Kids
https://youtu.be/5FYdT95lpcU Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all. It is up to the adult to ensure the meals a … Continue reading Nutrition For Kids – Get All The Support And Guidance You Need To Get The Right Nutrition For Your Kids
What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff
Intuitive eating sounds simple enough. Eat when you're hungry, and stop when you feel full (but not stuffed). No foods are off-limits, and there's no need to eat when you're not hungry. What could go wrong? Well, considering how many people are locked into a diet mentality—counting calories, yo-yo dieting, feeling guilty for eating … Continue reading What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff
Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted
Going to the gym for regular workouts can sometimes be a drag, and working out at home, on your own, can take an entirely new level of motivation. Fortunately, in the last couple of years, technology has been changing the fitness equation in favor of the shortest possible commute - none. It was indoor cycling … Continue reading Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted
Juicing & Raw Food For Health eBooks/Videos 250 Pcs. PLR Pack
https://youtu.be/bkRoaUCsWVI More than 100,000 monthly searches take place online for juicing related keywords. What started as a hot trend has quickly turned into a permanent mainstay of a healthy lifestyle. As more and more people look to improve their nutritional profile and seek out convenient and easily accessible means to improve their diets and eat … Continue reading Juicing & Raw Food For Health eBooks/Videos 250 Pcs. PLR Pack
Women’s Health & Wellness – Art & Science Of Self-Care 300+ Piece PLR Pack
https://youtu.be/9hxuy8AowDk In this 300+ Pieces Of Content you will get 5 Questions To Assess Your Level Of Self-Care Mind-Body Exercises That Promote Your Wellness, 9 Steps To Create Life Balance For Inner Peace And Mental Calm, Ladies: What Is Stopping You From Taking Care Of Yourselves Relaxation: The Ultimate Relief For Your Hectic Life Women's … Continue reading Women’s Health & Wellness – Art & Science Of Self-Care 300+ Piece PLR Pack
Ketogenic Diet & Low Carb Lifestyle 300+ Piece PLR Bundle – Everything You Need to Dominate This Sector of The Diet & The Health Niches
https://youtu.be/Lzv0P0MNlt8 Study after study has shown low carb to be a superior method of weight loss and a lifestyle that supports ongoing healthy weight management, stable blood sugar levels AND general health . A Study Published in the American Journal of Clinical Nutrition found...Ketogenic diet resulted in 12 pounds of weight loss in obese men … Continue reading Ketogenic Diet & Low Carb Lifestyle 300+ Piece PLR Bundle – Everything You Need to Dominate This Sector of The Diet & The Health Niches