If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more and “reps.” Doing the same workout every day won’t make you stronger or faster. Just showing up to work every day and doing your job won’t make you better at your … Continue reading The Scientific Argument For Waking Up Early – Leon Biss
You get home from work, eat dinner, clean up, flop on the couch, and doze off watching TV or mess with your phone. Then you repeat the same routine Tuesday, Wednesday, Thursday, and Friday. Before you know it, you’ve hit the weekend, and it felt like all you did all week was work. In reality, … Continue reading How to Stop Wasting Your Life Watching TV & Do Something Worthwhile With Your Downtime – Elizabeth Grace Saunders
Nordic countries like Finland and Norway may regularly come out on top of world happiness indexes for wellbeing year-on-year - but new research shows the happiness is far from universal. A report authored by the Nordic Council of Ministers and the Happiness Research Institute in Copenhagen aims to provide a more nuanced picture of life … Continue reading Why Nordic Countries Might Not Be As Happy As You Think
As the world’s population continues to rise and the average lifespan increases, cities are getting bigger. This poses a new set of challenges and opportunities for government and municipal planners. The increase in population means more energy, water, public service personnel, education and other services. With three million people moving into cities every week, these … Continue reading Can Data Account For Population Growth?