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The Scientific Argument For Waking Up Early – Leon Biss

If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more and “reps.” Doing the same workout every day won’t make you stronger or faster. Just showing up to work every day and doing your job won’t make you better at your … Continue reading The Scientific Argument For Waking Up Early – Leon Biss

How to Stop Wasting Your Life Watching TV & Do Something Worthwhile With Your Downtime – Elizabeth Grace Saunders

You get home from work, eat dinner, clean up, flop on the couch, and doze off watching TV or mess with your phone. Then you repeat the same routine Tuesday, Wednesday, Thursday, and Friday. Before you know it, you’ve hit the weekend, and it felt like all you did all week was work. In reality, … Continue reading How to Stop Wasting Your Life Watching TV & Do Something Worthwhile With Your Downtime – Elizabeth Grace Saunders

Why Nordic Countries Might Not Be As Happy As You Think

Nordic countries like Finland and Norway may regularly come out on top of world happiness indexes for wellbeing year-on-year - but new research shows the happiness is far from universal. A report authored by the Nordic Council of Ministers and the Happiness Research Institute in Copenhagen aims to provide a more nuanced picture of life … Continue reading Why Nordic Countries Might Not Be As Happy As You Think

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