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Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there'll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You've done your training, now it's time to relax. Trust the hard work you've put into this over the last few months. Here are five … Continue reading Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

Inherited Trauma Shapes Your Health – Olga Khazan

Often when I complain to my therapist about how stressed out I am by a problem I’m having, she says a variation on the same thing: “Well, like all Ashkenazi, you have a lot of inter generational trauma. You know, because of everything that’s ... happened.”The effects on longevity showed up for the sons of … Continue reading Inherited Trauma Shapes Your Health – Olga Khazan

Hugs and kisses: The Health Impact of Affective Touch – Maria Cohut

We seek affection, try to establish a connection, or attempt to communicate a need. Various cultures use touch in various ways to display tenderness or respect, and other non-human primates use it to create a connection and establish social hierarchies. Recently, however, some experts have expressed concern that Western societies are experiencing a moment of … Continue reading Hugs and kisses: The Health Impact of Affective Touch – Maria Cohut

Is Fasting The Fountain of Youth – Lisa Drayer

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. "For six days per week we don't eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It … Continue reading Is Fasting The Fountain of Youth – Lisa Drayer

50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it … Continue reading 50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

Amazing Effects: Put Garlic In Your Mouth and Keep It There For 3 Minutes, The Results Are Unbelievable

Garlic is a versatile vegetable that can be used in a number of ways to treat various health issues and enhance the condition of the entire body. Its anti-bacterial and anti-inflammatory properties make it a very common ingredient in many remedies for fighting diseases and recovering. A rather interesting fact is that Chinese people in … Continue reading Amazing Effects: Put Garlic In Your Mouth and Keep It There For 3 Minutes, The Results Are Unbelievable

Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain

The shocking ways that tight hips are holding you back…that you won’t believe Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health … Continue reading Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain

A Mental Technique Called “Cognitive Reappraisal” Makes Long Distance Running Feel Easier – Christian Jarrett

When you’re in the middle of a grueling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy is to try to force the subjective experience out of your mind, for example by thinking nice thoughts or focusing on the environment around you. The trouble is, as the physical struggle intensifies, the … Continue reading A Mental Technique Called “Cognitive Reappraisal” Makes Long Distance Running Feel Easier – Christian Jarrett

5 Habits That Are Draining Your Energy – Dr. David B. Samadi

We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. The following are some of the typical pitfalls which will cause chronic fatigue: You … Continue reading 5 Habits That Are Draining Your Energy – Dr. David B. Samadi

The Science Behind Empathy And Being An Empath – Judith Orloff M.D.

Five scientific studies on the phenomenon of how empathy works. As a psychiatrist and an empath, I am fascinated by the science of empathy and how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now. What is empathy? Empathy is when we reach our hearts out … Continue reading The Science Behind Empathy And Being An Empath – Judith Orloff M.D.

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