Running is the most elemental sport. The equipment is simple: shoes, socks, shorts, shirt. The activity is natural. We once ran after antelopes on the savannah, and we now run around playgrounds as kids. For the most part, we compete against ourselves. And because it’s so personal, and so elemental, the inevitable decline that comes … Continue reading An Aging Marathoner Tries to Run Fast After 40 – Nicholas Thompson
https://youtu.be/7pitmJNYUz8 How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, … Continue reading 10 At-Home Exercises to Get Rid of Belly Fat In a Month – BRIGHT SIDE
It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. New findings, published Friday in … Continue reading Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Gina Martinez
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The shocking ways that tight hips are holding you back…that you won’t believe Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health … Continue reading Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain
If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be … Continue reading Bodybyboyle Online Strength And Conditioning Service
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Today you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible" I'm not talking about a few pounds of muscle that no one but your grandma will notice" I'm taking about head-spinning, attention-demanding muscle that puts you in … Continue reading Mi40x Muscle Building