Loosening Your Hip Flexors Can Actually Be Easy
With the SEQUENTIAL FLOW Method
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you’ll add to your tightness. Getting it wrong really can make it worse.
It’s why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is “THE” guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He’s given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn’t – how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem.
He’s the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he’d successfully unlocked her hip flexors so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home.
But Rick’s “flow” technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
The power of Rick’s technique lies not only in what techniques are performed and how well, but in doing these in the proper sequence.
Done effectively, the sequential flow works with your body to
activate its natural healing process, improve flexibility
while adding strength and vitality.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
I’ve seen, with my own eyes, the power of Rick’s techniques on my wife and our Head Strength Coach Chris Wilson.
That’s why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits.
We’ve shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself.
But first a warning…this isn’t for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we’ve done our best to distill the program to the most essential elements so you can experience rapid results.
I guarantee you’ll not find an easier program to pick up and start using as part of your everyday routine or workout.
