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Category: Nutrition Facts/News

This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

Growing up, we’ve all heard the saying – “breakfast is the most important meal of the day.” Famous sci-fi writer Robert A. Heinlein went so far as to say, “one should not attend even the end of the world without a good breakfast.” And he…

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Nutrition For Kids – Get All The Support And Guidance You Need To Get The Right Nutrition For Your Kids

Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all. It…

How Do You Know You’re Drinking Enough Water – Jane E. Brody

I wonder how we all survived — and even thrived — in our younger years without the plethora of water bottles that nearly everyone seems to carry around these days. In reading about the risks and consequences of dehydration, especially for the elderly and…

Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to…

10 Women Discuss The Crazy Ways They’ve Tried To Lose Weight Fast – Fizzation

Unless by some genetic miracle you’re able to eat whatever you want and not look a pound over tweenage Victoria’s Secret angel, you’ve probably tried a special diet… or three. Even if we’ve been down that road before — and back again — there’s…

How to Stop Eating Sugar – David Leonhardt

The first thing to know: Added sugars, of one kind or another, are almost everywhere in the modern diet. They’re in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt and cereal, as well as in the obvious foods and drinks, like soda and…

No, poor people don’t eat more junk food than everyone else

(Source: http://www.vox.com) Fast food is frequently blamed for damaging our health. As nutrition experts point out, it typically has excessive amounts of fat, salt, and calories per serving. More broadly, it’s seen as a key factor in the growing obesity epidemic in the US…

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