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How To Stop Taking Things Personally – Frances Bridges

When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else's behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. There's a difference between being reflective and constantly taking … Continue reading How To Stop Taking Things Personally – Frances Bridges

New Font Sans Forgetica Designed to Boost Your Memory – Jackson Ryan

Researchers at the Royal Melbourne Institute of Technology (RMIT) in Australia have developed an entirely new font designed "using the principles of cognitive psychology" to help you better remember your study notes. The font is a sans serif style typeface, with two unusual features: It slants slightly left, which is a rarely used design principle … Continue reading New Font Sans Forgetica Designed to Boost Your Memory – Jackson Ryan

5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

Reacting emotionally to work stress almost always leads to regret — and can even sabotage professional advancement. And while it can be challenging, learning how to remain calm under stress is a workplace skill that will serve you well throughout your career. Here are five strategies to help you keep your cool at work. A … Continue reading 5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

Teaching Kids About Boundaries and Consent – Bonnie J. Rough

As a growing number of #MeToo and #WhyIDidntReport stories have put a new focus on childhood sexual abuse, parents may have an urgent sense that they should frame conversations with their children about their bodies as safety lessons. But doubling down on warnings is the opposite of what children really need. In researching my new … Continue reading Teaching Kids About Boundaries and Consent – Bonnie J. Rough

Seven Ways to Overcome Loneliness – Emily Reynolds

According to the Campaign to End Loneliness, a commission originally set up by MP Jo Cox in 2016, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke and blood pressure, as well as dementia – one study cited by the campaign found … Continue reading Seven Ways to Overcome Loneliness – Emily Reynolds

9 Odd Morning Rituals That Will Supercharge Your Day – Bryan Collins

Would you like to get out of the starting blocks faster when your alarm clock sounds? If so, you need a morning ritual or routine you adhere to without question. Beethoven, for example, went for an early morning walk each day with a pocket notebook to capture ideas before composing. He did all right. In … Continue reading 9 Odd Morning Rituals That Will Supercharge Your Day – Bryan Collins

The Surprising Link Between Language and Depression – Emily Petsko

Skim through the poems of Sylvia Plath, the lyrics of Kurt Cobain, or posts on an internet forum dedicated to depression, and you'll probably start to see some commonalities. That's because there's a particular way that people with clinical depression communicate, whether they're speaking or writing, and psychologists believe they now understand the link between … Continue reading The Surprising Link Between Language and Depression – Emily Petsko

Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already … Continue reading Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

Practicing Self-Compassion for Mental Health – Zana Wellness

Instead thinking about a bad argument with a loved one, an emotional breakdown at work, the lady who frustrated you at the grocery store for walking slow, focus on what it was you NEEDED at that time. If you were arguing with a loved one, was it because you dislike them OR because at that … Continue reading Practicing Self-Compassion for Mental Health – Zana Wellness

John Wayne Gacy & The Birth of The Murderabilia Industry – Tom G. Wolf

Serial killers exert a peculiar hold over many among the general public. Their crimes are appalling, yet fascinating; their motives are frequently incomprehensible, sometimes even to the killers themselves. Yet people find themselves drawn back again and again to these seemingly complex characters and the gruesome nature of their crimes. Writing for Psychology Today, Professor … Continue reading John Wayne Gacy & The Birth of The Murderabilia Industry – Tom G. Wolf

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