lifehack.org | Anxiety vs Depression: What’s the Difference and How to Deal with Them? — mukeshbalani.com

mukeshbalani.com | “You heard it here first…if you haven’t already heard it elsewhere”… Anxiety vs Depression: What’s the Difference and How to Deal with Them? Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like are talked about far more now than they ever were, […] […]

Psychology – Fear of Being Ordinary

I’ve always been a huge dreamer. I always used to daydream whenever or wherever and as I got older I’ve realized you can turn those dreams into reality, but it won’t be easy. To be honest, I have to thank social media for this one because I love following other bloggers or motivation pages that […] […]

Are You Punishing Yourself? Here’s How to Stop Self-Punishment | Learning At Work

Self-punishment might sound like a strange concept: why do we make ourselves feel bad? Logically, it doesn’t make any sense but we do it all the time. Source: Are You Punishing Yourself? Here’s How to Stop Self-Punishment | Learning At Work

Psychology – If You Know Someone Who’s Depressed

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be […] […]

Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Alternative-health gurus harness the language of medicine to sound authoritative. Doctors and other scientists must push back. Source: Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Psychology – Worrying is carrying tomorrow’s load

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom via Worrying is carrying tomorrow’s load with today’s strength. — Fighting for a Future

Hynotherapy Treatment

Guest blogger Sian Ferguson is a freelance writer based in South Africa. For most of us, the word “hypnosis” probably conjures up the image of an old man swinging a pendulum in front of a patient’s weary eyes. Perhaps you think of a show in which random audience members are hypnotized to think they’re chickens […]

When You Have a Breakthrough In Therapy

Today I had a breakthrough in Therapy. For months now I have been stuck in the one traumatic ‘spot’ that has kept me suicidal and self-harming. It has caused major dissociation and my Dissociative Identity Disorder has been out of control with one of my alters that I have written about in past posts causing […]

The 7 Pillars for Creating the Change You Want

Whether you are creating something new, changing something existing, whether it’s career or business, relationships or health, your finances or lifestyle objectives – these 7 pillars for effective change hold true. Often the absence of even one of these pillars is enough to put you on shaky ground. To ensure you set yourself up for […]