Psychology – Fear of Being Ordinary

I’ve always been a huge dreamer. I always used to daydream whenever or wherever and as I got older I’ve realized you can turn those dreams into reality, but it won’t be easy. To be honest, I have to thank social media for this one because I love following other bloggers or motivation pages that […] […]

Are You Punishing Yourself? Here’s How to Stop Self-Punishment | Learning At Work

Self-punishment might sound like a strange concept: why do we make ourselves feel bad? Logically, it doesn’t make any sense but we do it all the time. Source: Are You Punishing Yourself? Here’s How to Stop Self-Punishment | Learning At Work

Psychology – If You Know Someone Who’s Depressed

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be […] […]

Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Alternative-health gurus harness the language of medicine to sound authoritative. Doctors and other scientists must push back. Source: Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Psychology – Worrying is carrying tomorrow’s load

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom via Worrying is carrying tomorrow’s load with today’s strength. — Fighting for a Future