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A lack of sleep is slowly killing you | Physical and Mental Health – Exercise, Fitness and Activity

AUSTRALIANS aren’t getting nearly enough sleep each night — and it’s slowly killing us. Source: A lack of sleep is slowly killing you | Physical and Mental Health - Exercise, Fitness and Activity     Your kindly Donations would be so effective in order to fulfill our future research and endeavors - Thank you https://www.paypal.me/ahamidian

Sleep Apnoea in Chronic Kidney Disease — MEDICINE FOR ALL

Sleep apnoea can affect up to 50% of people with eGFR < 15 ml/min/1.73m2 and is a significant cause of refractory hypertension. Management: Weight reduction Avoid central nervous depressant (including alcohol) via Sleep apnoea in chronic kidney disease — MEDICINE FOR ALL Your kindly Donations would be so effective in order to fulfill our future research … Continue reading Sleep Apnoea in Chronic Kidney Disease — MEDICINE FOR ALL

Can You Catch Up on Lost Sleep On the Weekends? Here’s What Experts Think – Jamie Ducharme

Sleep experts have long preached the importance of a sleep routine. Going to bed and rising at roughly the same time every day helps to regulate circadian rhythms and improve overall sleep quality and quantity. But a new study published in the Journal of Sleep Research, offers a surprising asterisk to that advice: If you … Continue reading Can You Catch Up on Lost Sleep On the Weekends? Here’s What Experts Think – Jamie Ducharme

Researchers Found a 10 Percent Higher Risk of Early Death In Late Night Sleepers – Kristen Knutson

Do you wake up bright eyed and bushy-tailed, greeting the sunrise with cheer and vigor? Or are you up late into the night and dread the sound of your alarm clock? We call this inherent tendency to prefer certain times of day your “chronotype” (chrono means time). And it may be more than a scheduling … Continue reading Researchers Found a 10 Percent Higher Risk of Early Death In Late Night Sleepers – Kristen Knutson

Maintaining a Daily Rhythm Is Important For Mental Health,Study Suggests

The study, published Tuesday in the journal The Lancet Psychiatry, looked at disruptions in the circadian rhythms -- or daily sleep-wake cycles -- of over 91,000 adults in the United Kingdom. It measured these disruptions using a device called an accelerometer that is worn on the wrist and measures one's daily activity levels. The participants … Continue reading Maintaining a Daily Rhythm Is Important For Mental Health,Study Suggests

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