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Do you wake up to the sound of birdsong or an electronic ringtone? Perhaps you use a dawn simulator or an app that won’t stop beeping until you have walked at least 100 paces. It is increasingly unlikely that you groggily grope for the…
Category: Content Marketing, Life & Success, Life Assistance/Life Study, Life Hacks, Sleeping Health/DisordersTags: alarm clock, alarm sales, No More Snooze Button: A Complete Guide To Waking Up Feeling Fantastic, phone alarms, sleep alarm, sleep shortening, sleeping, sleeping problems, sleeping study, snoozing alarm, snoozing problems, waking up disorders, waking up problems
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ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Taken together, sales of prescribed and over-the-counter anti-reflux medications exceed…
Category: Content Marketing, Health/Diet Plan, Health/Heart Disease, Health/Immune System, Health/Medicine News, Health/Obesity, Healthcare Study, Sleeping Health/DisordersTags: dangerous foods, Eating Healthy, eating late, eating late at night, food benefits, foods, Foods and Drinks, healthy, Healthy Eating, The Dangers of Eating Late at Night
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If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more and “reps.” Doing the same workout every day won’t make you stronger or faster. Just showing up to work every…
Category: Content Marketing, Habits/Goals, Health/Psychology, Human/Psychology, Life Hacks, Living/Habitancy, Psychology/Emotions, Sleeping Health/DisordersTags: early morning habits, early rising, early to bed, habits, habits in life, healthy life, healthy living, healthy mood, healthy sleep, Life Goals, living happily, morning time, sleeping time, The Scientific Argument For Waking Up Early, waking up
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Sleep has become widely recognized as playing a really important role in our overall health and wellness—alongside diet, stress management, and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how diet influences sleep quality….
Category: Content Marketing, Health/Immune System, Health/Psychology, Healthcare Study, Sleeping Health/DisordersTags: foods for sleep, healthy sleeping, high quality sleep, long sleep, sleeping benefits, sleeping choices, sleeping disorders, sleeping problems, sleeping study, sleeping therapy, The Best Foods to Eat For a Good Night’s Sleep
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It sounds like a miracle pill or silver bullet. Polyphasic sleep. How to rest for two hours a day with no ill effects.Imagine everything you could get done with that free time! No more rushing for work deadlines, wishing you could read that book…
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AUSTRALIANS aren’t getting nearly enough sleep each night — and it’s slowly killing us. Source: A lack of sleep is slowly killing you | Physical and Mental Health – Exercise, Fitness and Activity Your kindly Donations would be so effective in order…
Category: Psychology/Behavior, Psychology/Emotions, Sleeping Health/DisordersTags: A lack of sleep is slowly killing you, bad sleeping, night sleeping facts, Researchers Establish Dangers in Sleeping for Long Hours, sleeping disorders, sleeping pills, sleeping problems, sleeping psychology, sleeping study, sleeping study for health, sleeping study guide
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Sleep apnoea can affect up to 50% of people with eGFR < 15 ml/min/1.73m2 and is a significant cause of refractory hypertension. Management: Weight reduction Avoid central nervous depressant (including alcohol) via Sleep apnoea in chronic kidney disease — MEDICINE FOR ALL Your kindly Donations…
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Sleep experts have long preached the importance of a sleep routine. Going to bed and rising at roughly the same time every day helps to regulate circadian rhythms and improve overall sleep quality and quantity. But a new study published in the Journal of…
Category: Content Marketing, Emotional Science, Health/Medicine News, Health/Psychology, Healthcare Study, Sleeping Health/DisordersTags: Can You Catch Up on Lost Sleep On the Weekends, cognitive health, death in sleep, healthy living, healthy sleep, long night sleep long day sleep, lost sleep, metabolic sleep, sleep mechanism, sleep reasearch, sleeping disorders, sleeping pills, sleeping psychology, sleeping study
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Do you wake up bright eyed and bushy-tailed, greeting the sunrise with cheer and vigor? Or are you up late into the night and dread the sound of your alarm clock? We call this inherent tendency to prefer certain times of day your “chronotype”…
Category: Content Marketing, Health & Beauty, Health/Medicine Innovations, Health/Medicine News, Health/Psychology, Healthcare Study, Medical News, Sleeping Health/DisordersTags: bad sleeping, biological clock, chronobiologic, Disease, health risk, heart disease, late night sleep, night owl sleeping, night sleeping facts, Researchers Found a 10 Percent Higher Risk of Early Death In Late Night Sleepers, sleeping disorders, sleeping facts, sleeping problems
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The study, published Tuesday in the journal The Lancet Psychiatry, looked at disruptions in the circadian rhythms — or daily sleep-wake cycles — of over 91,000 adults in the United Kingdom. It measured these disruptions using a device called an accelerometer that is worn…
Category: Content Marketing, Health/Diet Plan, Health/Medicine Innovations, Health/Medicine News, Health/Psychology, Healthcare Study, Psychology/Behavior, Sleeping Health/DisordersTags: daily rhythm, Health Study, Maintaining a Daily Rhythm Is Important For Mental Health, mental helath, sleeping health, sleeping rhythm, sleeping study, sleeping study for health, Study Suggests
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