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Running is the most elemental sport. The equipment is simple: shoes, socks, shorts, shirt. The activity is natural. We once ran after antelopes on the savannah, and we now run around playgrounds as kids. For the most part, we compete against ourselves. And because…
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The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while,…
Category: Ageing/Workout, Content Marketing, Fitness/Body Health, Health & Beauty, Health & Fitness/Remedies, Health/Diet Plan, Health/Muscle Training, Health/Obesity, Healthcare Study, Women Health/Remedies, Workout, workout/runningTags: Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands, Fitness & Exercise, Fitness Guide, fitness story, Fitness Tools, Fitness Training, self workout, Workout, workout in home, workout story, workout strategy
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With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there’ll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You’ve done your training, now it’s time to relax. Trust the hard work you’ve…
Category: Abs/Sport, Content Marketing, Fitness/Body Health, Health & Beauty, Health & Fitness/Remedies, Health/Diet Plan, Health/Immune System, Health/Muscle Training, Healthcare Study, Men Health, Sport News, Women Health/Remedies, workout/runningTags: Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon, marathon must know, marathon rules, marathon running, marathon strategy, marathon study, marathon tips, marathon tricks, marathon work
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Feet tend to get a bad rap. Lots of people say they are the ugliest part of the body and avoid touching them. Others neglect them – letting toenails get ingrown, corns and calluses to develop and tinea to spread. Our feet are capable…
Category: Abs/Sport, Content Marketing, Fitness/Body Health, Health & Beauty, Health & Fitness/Remedies, Health/Immune System, Health/Muscle Training, Healthcare Study, Women Health/Remedies, workout/runningTags: Body Health, Body Weight Loss, feet, feet and running, feet health, health and sport, medical care, muscles health, running, running benefits, running facts, running hacks, The Most Important Part of a Runner's Body is Their Feet
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The golden rule If you are training to run further, always obey the 10% rule. That is: never increase your weekly mileage by more than 10% and never increase your longest run by more than 10%. The vast majority of running injuries are the…
Category: Abs/Sport, Content Marketing, Fitness/Body Health, Health & Fitness/Remedies, Health/Muscle Training, Workout, workout/runningTags: distance running, distance running endurance, distance running energy, distance running facts, distance running kit, distance running strategies, distannce running principles, running endurance, running exrcises, Seven Ways to Improve Your Distance Running
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Most running training plans include cross-training sessions to increase aerobic fitness and strengthen muscles. Cross-training helps athletes run faster by increasing fitness, power and efficiency, and it’s also credited with reducing injuries and accelerating injury rehabilitation. But if you want to really get your…
Category: Abs/Sport, Content Marketing, Fat Loss, Fitness/Body Health, Health & Beauty, Health & Fitness/Remedies, Health/Diet Plan, Health/Muscle Training, Healthcare Study, Workout, workout/runningTags: body fitness, exercise and sport, exercise for body, fitness exercises, Fitness Facts, moving motivations, runner exercise, running, Skipping Is The Best Exercise You Can Do To Become A Better Runner, sports, Workout, workout facts for runners
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Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to…
Category: Abs/Sport, Content Marketing, Exercise/Physical Activities, Fitness/Body Health, Health/Obesity, Nutrition Facts/News, Workout, workout/runningTags: body fat loss, brisk walking, exercise, exercise matter, Exercise May Aid in Weight Loss, Fat Loss, fat loss study, Provided You Do Enough, Weight Loss, weight loss study, Workout, workout study
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When you’re in the middle of a grueling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy is to try to force the subjective experience out of your mind, for example by thinking nice thoughts or focusing on the environment…
Category: Content Marketing, Health & Fitness/Remedies, Health/Diet Plan, Men Health, Workout, workout/runningTags: A Mental Technique Called “Cognitive Reappraisal” Makes Long Distance Running Feel Easier, cognitive activity, cognitive exercise, cognitive reappraisal, cognitive workout, long distance running, long workout, running, running benefits, running easy, Workout
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