The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while, in theory, learning how to get fit under your own steam … Continue reading Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian
Category: Workout
Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted
Going to the gym for regular workouts can sometimes be a drag, and working out at home, on your own, can take an entirely new level of motivation. Fortunately, in the last couple of years, technology has been changing the fitness equation in favor of the shortest possible commute - none. It was indoor cycling … Continue reading Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted
Seven Ways to Improve Your Distance Running – Kate Carter
The golden rule If you are training to run further, always obey the 10% rule. That is: never increase your weekly mileage by more than 10% and never increase your longest run by more than 10%. The vast majority of running injuries are the result of overuse. Your body is capable of astonishing adaptations, but … Continue reading Seven Ways to Improve Your Distance Running – Kate Carter
Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill
Most running training plans include cross-training sessions to increase aerobic fitness and strengthen muscles. Cross-training helps athletes run faster by increasing fitness, power and efficiency, and it's also credited with reducing injuries and accelerating injury rehabilitation. But if you want to really get your blood pumping and your muscles firing, try skipping. According to the … Continue reading Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill
There’s Something About Mary & Power of Positive Ageing – Warren Gamble
In the middle of the cafe, Mary Jaksch drops to the floor and starts doing press ups. Two middle-aged men look a bit startled over their flat whites. They would be more surprised if they knew her age or her exercise regime; they would be less surprised if they knew Mary. She was demonstrating the … Continue reading There’s Something About Mary & Power of Positive Ageing – Warren Gamble
Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain
The shocking ways that tight hips are holding you back…that you won’t believe Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health … Continue reading Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain
The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes
Just Imagine, In Less Than 3 Minutes From Now You'll Be Able To Use The Same Powerful System For Yourself That Gave Dan And Sylvie Results Like This; With the "Lean Belly Breakthrough" there are no drugs to take or any rules to follow that will destroy your social life. There is no need to … Continue reading The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes
Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet
https://youtu.be/mhVzVfA-8Kc In “The 21 Day Flat Belly Fix” program you’ll learn How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in Women and 2000% in men so your body becomes a raging fat-burning furnace every night, burning away unwanted fat while you sleep without even having to set FOOT in a … Continue reading Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet
How To Get the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight
Does any of this sound like YOU? You've tried every program out there but still haven't achieved the results you want. You're frustrated by not knowing exactly what to eat and how to workout for your goals. You want to change for the better but feel discouraged by the lack of support in your life. … Continue reading How To Get the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight
Muscle Gaining Secrets 2.0 – The Ultimate 90 Day Skinny-to-Jacked Transformation Plan
If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength. That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same … Continue reading Muscle Gaining Secrets 2.0 – The Ultimate 90 Day Skinny-to-Jacked Transformation Plan