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Creatine Reduces Markers Of Aging – Will Brink

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A naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research is showing that creatine also has important anti-aging effects in vital tissues throughout the body. As we age, the unique benefits of creatine become more pronounced. From protection against cognitive decline and congestive heart failure to reducing insulin levels and shielding against muscle loss, creatine enhances mitochondrial function that helps reduce the ravages of aging……

Read more: https://www.lifeextension.com/Magazine/2014/7/Creatine-Reduces-Markers-Of-Aging/Page-01

 

 

 

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