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Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes – TIME

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Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes - TIME | Online Marketing Tools | Scoop.it

Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes
TIME
Think of exercise the same way you think of food, and break it up into snack-sized sessions rather than marathon ones.

Via RobKellerMD, Giuseppe Fattori

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