Last year, medical tests revealed that a rare genetic cardiomyopathy is slowly but surely mutating, expanding, and gradually weakening my heart. Though there are no outward symptoms yet, my heart pumps only four-fifths of what it should, and my future health feels less certain. At age 44, the more I thought about my mortality, the more I thought about my desire to live more fully. Recently, I completed a yearlong class called “A Year to Live” at the New York Zen Center for Contemplative Care. We discussed loss and fear, imagined having a terminal diagnosis, created wills and advance directives……….

Read more: https://www.outsideonline.com/2322006/hiking-white-mountains

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