There are tons of natural and pharmaceutical weight loss pills and supplements out there.With aggressive marketing by sellers of weight loss pills and supplements, consumers seeking a weight loss supplement or pill may be convinced by the latest sleek advert or social proof /reviews posted by other users.
Unfortunately, some of those reviews/social proofs might not be genuine and again, what works for others might not work for you.Research on various top vendor portals reveals that most consumers prefer natural weight loss to pharmaceutical-based pills.It has been proven that natural supplements have minimal side effects and they offer additional benefits other than weight loss.
While searching for an effective natural weight loss pill, most consumers ask themselves some of the following questions?
- What is the best natural weight loss pill?
- What is the best natural slimming pill?
- What is the best fat burning supplement?
- Is there a pill to lose belly fat?
- How can I lose weight fast?
- What is the best weight loss medication?
70% of consumers complain that their weight loss supplements are not working. Some try out different brands and they realize minimal or no weight loss. This can be very frustrating putting in mind the time and cost a consumer has invested.
Only 10% of consumers realize a significant reduction in their fats/weight after using a given natural supplement. One may ask, but why the discrepancy? The discrepancy can be explained by the following factors:
(1) Weight gain is caused by different factors.
(2) Weight loss pills or supplements have different mechanisms of action.
(3) Weight loss pills only work well when they target the exact cause of weight gain.
(4) Overall weight loss requires a combination of different strategies.
When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But how do weight loss pills work?
The best weight loss pills may contain one or more active ingredients intended to increase fat burning/increase metabolism/burn calories, decrease appetite, reduce absorption of fat or regulate your circadian cycle (sleep/wake cycle). Most natural weight loss supplements or pills have natural extracts that act to reduce weight via the aforementioned mechanisms. Others have synthetic ingredients.
1. CAFFEINE
How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%
2. HYDOXYCITRIC ACID (HCA) (Garcinia cambogia extract)
How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings
3. RASBERRY KETONES
Raspberry ketones increase levels of a hormone called adiponectin which has downstream effects on insulin sensitivity and an increase in fat breakdown.4. 4.CHLOROGENIC ACID
Chlorogenic acid can slow the breakdown of carbohydrates in the gut.
5. GLUCOMANNAN
How it works: Glucomannan absorbs water and becomes gel-like. It “sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories
6. GREEN TEA EXTRACT (has antioxidants/caffeine and polyphenols)
Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat.
7. CONJUGATED LINOLEIC ACID (CLA)
How it works: CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat.
8. CAYENNE POWDER
Cayenne powder isn’t just an ingredient for your favorite dishes. Spicy food increases your body temperature, forcing the body to expend energy (calories) to cool down. Consumed daily, Cayenne powder can increase metabolic rates by up to 25%. By also promoting healthy digestion and maintaining healthy blood pressure.
9. GUARANA EXTRACT
Guarana Extract offers one of the highest concentrations of caffeine among any plant. In fact, it can contain up to 3.6 to 5.8% caffeine by weight whereas coffee has only up to 2%. Caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%.
10. IODINE
There is a complex relationship between your weight, thyroid, and metabolism. After all, the hormones secreted by the thyroid gland directly regulate your metabolism. Increasing your iodine intake can improve your thyroid function, which in turn, can boost your metabolism, helping you lose weight.
11. MANGANESE
Manganese helps control your body’s ability to metabolize fats and carbohydrates. It also helps prevent food cravings by regulating your blood sugar4. By assisting in proper thyroid functioning, it helps maintain a healthy metabolism, and because it also helps your body absorb calcium, it reinforces bone metabolism and healthy bone structure too.
12. ZINC CITRATE
Zinc Citrate works with vitamins A and E to manufacture the hormones secreted by your thyroid gland. When combined with vitamin B6, zinc also aids in the production of pancreatic enzymes which enable your body to digest food. Proper digestion helps your body break down food more efficiently, preventing the likelihood of it being stored as fat.
13. COPPER SULPHATE
Copper plays an essential role in the numerous oxidative reactions that help your body convert fats and fatty tissue into energy.
14. HOPS EXTRACT
Hops Extract is regularly used to treat insomnia and other sleep disorders
15. GRIFFONIA EXTRACT
Griffonia Extract is used to create 5-HTP. This substance produces a calm, relaxed state of mind that is thought to improve sleep. Research suggests that sleep deprivation alters hunger-regulating hormones, causing an increase in appetite and a desire for calorie-dense foods.
16. BIOTIN
As an important component of enzymes that work to break down fats, carbohydrates, and other substances in your body, Biotin helps prevent fat storage due to excess calorie intake.
17. PANTOTHENIC ACID (VITAMIN B5)
More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts.
18. THIAMINE (VITAMIN B1)
All eight B vitamins, including Vitamin B5 mentioned above, help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different – it also helps your body metabolize fats and proteins, ensuring you get all the nutrients you need from your food.
19. PYRIDOXINE HCL (VITAMIN B6)
Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins.
20. ASCORBIC ACID (VITAMIN C)
Like all 8 B vitamins, vitamin C aids in protein metabolism. This means it not only provides your body with necessary proteins but does so while blocking the synthesis of proteins known to cause infection and inflammation.
Are you frustrated with your weight loss pills? Worry no more, this E-Book is for you.It will help you:-
- Know the pathways that caused your weight gain.
- Identify the active ingredients to look out for in natural weight loss pills.
- Learn how to link your weight gain pathway to the best natural supplement that works for you.
- Learn the strategies you’d use to reduce your weight FAST.
