It’s true that Scandinavia is one of the most expensive regions in the world to visit. But the real truth is that it’s only expensive if you mimic behaviors from ‘home’ such as staying in hotels, driving everywhere, visiting theme parks and eating out every night. The great thing about visiting Northern Europe is that none of that is necessary. In fact, doing so will limit your experience.
So while Scandinavia will never be a budget travel destination, there are ways to save money while still enjoying the best, authentic experiences.
Embrace slow travel
The concept of slow travel encourages travelers to slacken their pace, re-consider motivations and embrace a “less is more” instead of a “fast is better” ethos. Travel photographer Lola Akinmade Åkerström runs the website Slow Travel Stockholm and says there is a “frustratingly frequent habit of speeding through all the best known landmarks of a city in 24 or 48 hours.”
Given the high prices, that habit is very tempting in Scandinavian cities. Yet with their compact nature, walkable streets, multiple green spaces and plenty of apartments with kitchens to rent on AirBnB, Scandinavian cities are also well-suited for slow travel.
Embrace the outdoors lifestyle
Speaking of slow travel, nature is the theme park of Scandinavia and wild camping is one of the biggest joys of visiting the region. Not only do you get to explore the spectacular scenery with just wildlife for company, it doesn’t cost you a thing. It’s all possible thanks to allemannsretten, which is the freedom to roam law that preserves the right for anyone to access so much of the countryside. The rules differ slightly, but Norway, Denmark and Sweden all have similar regulations in place.
For a more comfortable yet still budget-friendly option, consider staying at one of the region’s many camping grounds. A tent is the cheapest option, but most campsites rent out cabins, which vary in quality from basic shelter to mountain lodge style luxury. They usually sleep at least four and always offer better value than a hotel. Most also come with at least a basic kitchenette so you can cook your own meals, saving yet even more cash.
Skip Norway
It breaks my heart a little to write this given that I’ve lived in Norway for more than eight years. The country’s natural landscape is simply stunning and there’s so many opportunities to enjoy once-in-a-lifetime experiences. Yet there’s no denying that it’s much easier to rack up a big bill in Norway than it is in Sweden or Denmark.

Denmark’s Copenhagen is not cheap, but your money will go further than in Norwegian cities.
If you’re not willing to embrace slow travel or the outdoors lifestyle, or if your idea of Scandinavia is cutting-edge design and urban chic, Sweden or Denmark could be better choices for you.
Plan ahead
If you want to travel quickly around the region and/or you prefer to stay in hotels, all is not lost. It’s still possible to slash the total bill simply by booking and paying in advance. This applies especially to domestic flights and trains, for which prices can be up to half by booking a specific departure at least a week in advance.
If you’re confident you won’t change your plans, savings can be made with some hotel chains by paying upfront. For example, the popular Radisson Blu chain typically offers a 10-15% reduction in room rates when you pay in advance, although the bookings are non-refundable.
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I was born in the U.K. but moved to Norway in 2011 and haven’t looked back. I run a website and podcast for fellow expats, authored the Moon Norway travel guidebook, help Norwegian companies with their English, and spend my free time touring the country to discover more about the people and places of this unique corner of the world. I write for Forbes with an outsider’s inside perspective on Norway & Scandinavia.