Improve Your Cognitive Health with This Brain-Training App

Your brain can be a great indicator of your overall health. These days, with so many of us confined to self-isolation and offices going fully remote, there’s no shame in feeling a little brain drain. But don’t let the doldrums get you down and harm your health.

CogniFit Premium Brain Training is designed to detect risk factors for alterations in cognitive functioning using neuropsychological assessments. Whether you’ve been feeling a bit slower lately or you just aren’t as motivated as you used to be, CogniFit can help you identify why. Millions of users already use CogniFit to identify possible cognitive alterations and deficiencies so they can create a personalized brain training regimen for their needs.Through validated tasks to evaluate 23 cognitive skills, CogniFit helps measure, train, and properly monitor mental fitness and its relation to neurological pathologies.

The intuitive app lets you personalize your training by choosing your preferred programs and the age group you’re in, so it can provide better insights. CogniFit’s exercises and brain games help stimulate cognitive functions and improve brain plasticity while providing real-time monitoring on the evolution of your skills and compares the results to age group norms.

Through validated tasks to evaluate 23 cognitive skills, CogniFit helps measure, train, and properly monitor mental fitness and its relation to neurological pathologies. The intuitive app lets you personalize your training by choosing your preferred programs and the age group you’re in, so it can provide better insights. CogniFit’s exercises and brain games help stimulate cognitive functions and improve brain plasticity while providing real-time monitoring on the evolution of your skills and compares the results to age group norms.

By: Entrepreneur Store Entrepreneur Leadership Network VIP

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Apparently, alcohol, not getting enough sleep, no physical activity, smoking, high-fat or high-sodium foods, or being lonely could add to early cognitive decline. So if you want to be a member of the brainiacs’ club in your 70s or just remember your grandson’s birthday, you’d better start exercising in your 30s and put down those cheeseballs rolled in bacon (at least every now and then!).

In any event, there are methods to actively strengthen your cognitive abilities. Life-long learning, reading books (The Medical Futurist believes especially science fiction stimulates the brain) or playing mind-games all help. According to a study at the Fisher Center for Alzheimer’s Research Foundation, mental stimulation like reading can help protect memory and thinking skills, especially with age. The authors of the study suggest that reading every day can slow down a late-life cognitive decline, keeping the brain healthier and higher functioning for longer.

As part of our From Chance To Choice campaign, which through the HOW TO series aims to show methods and tools to take more control over our own health in the long term, we would like to suggest you some technological solutions, apps and games, to help keep your brain as fit as possible from early on.

Gameplay focuses and controls our attention, taps into our innate strengths, thrills us utterly and compels us to greater resilience in the attainment of more powerful and useful skills. That’s why gamified apps are perfect for improving and maintaining cognitive abilities.

Recently, several start-ups have started to experiment with bringing challenging offline games to digital brain-training apps. These usually stick to the same format: collections of mini-games you can play on any device with the purpose of improving comprehension, focus, and self-confidence, nicely drawn graphs to show how you’re developing over time; and optional subscriptions for extra games and features. So, here are our four favorites!

Source: https://medicalfuturist.com

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