This Book is the result of many hours of research. It is the most comprehensive and advanced advance book you can lay your hands upon in Stress Management. Here’s a fraction of what you will learn in this powerful book and how it will help you live a happier live:
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Understanding what stress is.
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Know who your stressors are
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Know your stressors
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The Stress Reducing Techniques
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Building Compassionate Circles
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How to work out your mindset of acceptance
Sourced through Scoop.it from: thestressmanagement.net