No More Snooze Button: A Complete Guide To Waking Up Feeling Fantastic – Linda Geddes

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Do you wake up to the sound of birdsong or an electronic ringtone? Perhaps you use a dawn simulator or an app that won’t stop beeping until you have walked at least 100 paces. It is increasingly unlikely that you groggily grope for the stop button on a traditional alarm clock. According to John Lewis, alarm clock sales are down 16% on 2017. Instead, many people are relying on phone alarms or dawn simulators, which claim to more gently rouse you from slumber. Now the clocks have gone back and the days are shortening, it may seem harder than ever to get out of bed. So, what is the best way to wake up……….

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