If you are looking to take care of your body and remain youthful well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Exercising and staying active will improve their chances of staying safe.Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.
This guide has so much value packed into it and is very easy to read and understand that if for any reason you are not fully satisfied I will offer you a full refund
- Chapter 1 – Discover How Activity Promotes Longevity.
- Chapter 2 – The History of Pilates
- Chapter 3 – What exactly is Pilates? Should I be doing it?
- Chapter 4 – The Benefits of Pilates
- Chapter 5 – Steps Before Beginning Pilates
- Chapter 6 – What to Expect in a First Session.
- Chapter 7 – 4 Fantastic Pilates Moves To Do.
- Chapter 8 – Avoiding Common Pitfalls
- Chapter – Making Exercise/Pilates Part of Lifestyle
- Advanced Chapter – Taking Things Up a Notch
The Peak Pilates Comprehensive Certification prepares you to instruct a range of individual clients and group classes, and teaches you how to modify exercises for special populations. The 500-hour Peak Pilates Comprehensive Certification includes instruction in classical mat work and exercises performed on traditional Pilates apparatus.