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Seven Ways to Maintain Strong Bones | Physical and Mental Health – Exercise, Fitness and Activity

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Until about the age of 30, our bodies are still building bone and the teenage years are the crucial period in this process – osteoporosis has been called “a pediatric disease with geriatric consequences”. Girls build as much bone in the two years after their first period as they lose in the last four decades of their lives.Skeletal strength is built in our teenage years – but high-calcium foods, vitamin D and exercise help at any age

A healthy, balanced diet should usually contain everything the body needs for strong bones, primarily calcium and vitamin D. NHS guidelines advise a daily calcium intake of about 700mg, although in the US and elsewhere the target is 1,000mg or higher. Read more…

Source: Seven ways to maintain strong bones | Physical and Mental Health – Exercise, Fitness and Activity

 

 

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