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Social Anxiety Disorder Thought Patterns to Avoid — Fighting for a Future

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Unhelpful thinking styles are thought patterns that have the potential to cause negative emotions and behaviors. People who suffer from social anxiety disorder (SAD) often have these negative thought patterns. One of the goals of cognitive-behavioral therapy (CBT) is to identify when you have these types of thought patterns and change the way you think. As part of CBT, […]

via Social Anxiety Disorder Thought Patterns to Avoid — Fighting for a Future

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