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The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than … Continue reading The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

There’s Something About Mary & Power of Positive Ageing – Warren Gamble

In the middle of the cafe, Mary Jaksch drops to the floor and starts doing press ups. Two middle-aged men look a bit startled over their flat whites. They would be more surprised if they knew her age or her exercise regime; they would be less surprised if they knew Mary. She was demonstrating the … Continue reading There’s Something About Mary & Power of Positive Ageing – Warren Gamble

Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

We usually have a good internal compass about when and where our vulnerability should appear -- we just have to be disciplined about following that compass. Source: Storytelling: Stop Trying to Be "Vulnerable" & Do This Instead  | Just Story It     Your kindly Donations would be so effective in order to fulfill our … Continue reading Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

Minimalist Fitness: Building The Ultimate Physique While Enjoying Life

  Source: Click this if you're not happy with the results you're getting in the gym.

Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

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