What Makes People Happy? Harvard Study Says Money Isn’t Most Important Factor

It’s hard to get proof on what makes people happy but there is a longitudinal survey that has been examining happiness since the 1930s and after decades of research, the results have been published in a new book, The Good Life.

The Harvard Study of Adult Development, led by professors Robert Waldinger and Marc Schulz, has studied the same 700 people and their families over time to determine what makes people thrive. They asked thousands of qualitative questions as well as taking hundreds of quantitative health measurements from brain scans to blood work.

In the 1930s, participants were chosen from either Harvard’s male students or a group of boys from a low-income suburb of Boston. Every five years, they gave medical information and every two years, they answered detailed questions. Their wives and children later joined the study, that has tracked this group through work, marriage, divorce and even death—25 participants left their brains to the study after they died. Waldinger is the fourth director of the project over its lifetime.

He says, “we learnt that people believe happiness is something they can achieve—if they buy that house or get a promotion or lose enough weight, then happiness will follow. We act as if it is a destination we will get to if we tick the right boxes, but the data very clearly shows that this is simply not true. And that’s a good thing, as contentment is no longer something out of reach, but eminently achievable for all of us.”

It turns out that money does not make people happy, nor does your station or rank. It is mostly relationships and the connections you forge that leads to the most contented people. Whether these are in the form of friendships, book clubs, romantic attachments, church groups, sports partners or co-workers, the people with the strongest social bonds and connections in their 50s, were in the best shape in their 80s.

Source: What Makes People Happy? Harvard Study Says Money Isn’t Most Important Factor

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Related contents:

Happiness”. Wolfram Alpha. Archived from the original on 18 July 2011. Retrieved 24 February 2011.

The Stanford Encyclopedia of Philosophy states that “An important project in the philosophy of happiness is simply getting clear on what various writers are talking about.”

Two Philosophical Problems in the Study of Happiness”. Archived from the original on 14 October 2018. Retrieved 13 October 2018.Veenhoven, R.

Does Happiness Differ Across Cultures?” (PDF). Archived (PDF) from the original on 9 August 2017. Retrieved 10 October 2018.Wolff-Mann, Ethan (13 October 2015).

What the New Nobel Prize Winner Has to Say About Money and Happiness”. Money.com.

Nietzsche’s Moral and Political Philosophy”. stanford.edu. Archived from the original on 12 January 2012. Retrieved 10 August 2015.

Evolutionary Psychology and the Emotions”. In Lewis, Michael; Haviland-Jones, Jeannette M. (eds.).

Self-Conscious emotions”. In Barrett, Lisa Feldman; Lewis, Michael; Haviland-Jones, Jeannette M. (eds.).

Can happiness be taught?”.ashington Post (17 April 2017). “All you need is love – and funding: 79-year-old Harvard study of human happiness may lose grant money

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Want To Live a Happy Life? Focus on Your Relationships

Credit: Roberto Nickson / Unsplash

Harvard psychiatrist Robert Waldinger discusses how 80 years of ongoing research show relationships to be vital for health and happiness.

How can you live a happy life? It’s a surprisingly difficult question to answer because there are so many factors to account for. Is a happy life built on your career and earnings? Your standing within your community? Does it come from a photo album filled with memories of holidays and vacations? Is it predicated on your health and wellness or based on a genetic predisposition toward being happiness regardless of the circumstances?

In some ways, the answer is yes to all of these, as each contributes to how you approach life and your appraisal of it. You can’t ignore any one, nor do any offer a universal panacea for the others.

However, in their new book The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, Robert Waldinger and Marc Schulz, the director and associate director of the Harvard Study of Adult Development respectively, argue there is one factor that “stands out for its power and consistency” in helping people live thriving and fulfilling lives. That is the quality of their relationships.

I spoke with Dr. Waldinger to learn why relationships had such power and how we could better cultivate them in our lives.*

Kevin: For those who may be unfamiliar, what is the Harvard Study of Adult Development?

Waldinger: As far as we know, it is the longest study of adult life that’s ever been done. We started the study in 1938 — so I’m the fourth director [Laughs] — and we are collecting data to this day. It has followed the same people for 85 years and has also started following their children, so we now have 724 families.

What’s rare about this study is that it follows people year after year over decades, so we get to see how life really progresses for people rather than just taking snapshots of life at different points.

Kevin: What are the study’s aims?

Waldinger: The aim is to see what helped people thrive as they went through their lives.

This was radical for its time because most research back then looked at what went wrong in human development because they wanted to know how to make things better. But there had never really been a study of what promotes well-being and what predicts who will be healthier and happier as they go through life.

Kevin: Before discussing what makes a good life, let’s first consider some popular misconceptions. What does the research show that we get wrong about happiness and well-being?

Waldinger: There are all these myths in the culture, right? That if you’re rich, you’re happier. That if you’re famous, you’re happier. That if you achieve a lot, you’ll be happier. And none of those is true.

We’ve had rich people, famous people, and high-achieving people in our study, and they’re not happier on average than the people who lead regular lives. The problem, I think, is that our culture holds out these myths because they sell things.

Think of all the messages we get about how we’ll be happier if we buy a certain car, right? Or we’ll always look young if we use a certain brand of face cream. This idea is that we can make everything perfect if we just consume the right things.

And although we all know rationally that’s not true, we can get the feeling that somehow other people have it all figured out, and we don’t.

Kevin: It’s interesting that we listen so much to other people about what will make us happy. You’d think we would know ourselves well enough to accurately predict our future happiness. And yet, speaking for myself here, the success rate has not always been great.

Why do we have such difficulty forecasting what will and won’t make us happy?…

Continue Reading…

By: Kevin Dickinson

Source: Want to live a happy life? Focus on your relationships – Big Think

.

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The Hidden Costs of Living Alone

A place setting for one: A light green plate on a green woven placemat with a knife and fork sitting on a plaid napkin. A half-full glass of wine sits by the plate.

In ways both large and small, American society still assumes that the default adult has a partner and that the default household contains multiple people. If you were to look under the roofs of American homes at random, it wouldn’t take long to find someone who lives alone. By the Census Bureau’s latest count, there are about 36 million solo dwellers, and together they make up 28 percent of U.S. households.

Even though this percentage has been climbing steadily for decades, these people are still living in a society that is tilted against them. In the domains of work, housing, shopping, and health care, much of American life is a little—and in some cases, a lot—easier if you have a partner or live with family members or housemates. The number of people who are inconvenienced by that fact grows every year.

Those who live alone, to be clear, are not lonely and miserable. Research indicates that, young or old, single people are more social than their partnered peers. Bella DePaulo, the author of How We Live Now: Redefining Home and Family in the 21st Century, reeled off to me some of the pleasures of having your own space: “the privacy, the freedom to arrange your life and your space just the way you want it—you get to decide when to sleep, when to get up, what you eat, when you eat, what you watch on Netflix, how you set the thermostat.”

The difficulties of living alone tend to lie more on a societal level, outside the realm of personal decision making. For one thing, having a partner makes big and small expenditures much more affordable, whether it’s a down payment on a house, rent, day care, utility bills, or other overhead costs of daily life. One recent study estimated that, for a couple, living separately is about 28 percent more expensive than living together.

These efficiencies are an inherent feature of sharing costs with other people, but the barriers to living alone, for those who want to, would be much lower if housing (and health care, and education) weren’t so expensive. Moreover, the types of housing that are most commonly available for one person typically privilege privacy over togetherness, but the two don’t need to be mutually exclusive. DePaulo has studied communities where single residents have their own spaces, but also plentiful shared areas with “the possibility of running into other people.”

If you need to, say, move heavy furniture or get a ride somewhere in an emergency, your neighbors are easy to reach. More such options would make solo life easier. Many who live by themselves are effectively penalized at work too. “Lots of people I interviewed complained that their managers presumed they had extra time to stay at the office or take on extra projects because they don’t have family at home,” Eric Klinenberg, the author of the 2012 book Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone and a sociologist at NYU, told me.

“Some said that they were not compensated fairly either, because managers gave raises to people based on the impression that they had more expenses, for child care and so on.” And if many workers who live alone end up making less money, as consumers they face less favorable pricing options than other shoppers. Buying larger quantities of food at the grocery store is usually cheaper, but as DePaulo pointed out, people who live alone might not get through perishable items quickly enough.

(She wishes more stores would let people buy only as much of something as they please, instead of locking them into certain packaging sizes.) Even when a consumer good such as paper towels can’t spoil, people with a small home might not have the space for a stockpile. The bias against solo consumers runs deep: Recipes are rarely written for a single diner, and DePaulo said that she has heard from single people who have had trouble booking restaurant reservations for one.

Also, some aspects of travel, particularly lodging, are much more expensive, per person, for single people. These all may seem like small annoyances, but in practice they are regular reminders that American society still assumes that the default adult has a partner and that the default household contains multiple people.

More concerning, some health-care protocols are essentially built on the assumption that a patient lives with someone who can support them. Certain medical procedures require patients to be dropped off or taken home by someone who could stay with them. A friend can fill this role for people who live alone, but they may not want to make a burdensome request or share sensitive information about their health.

In the Facebook group that DePaulo created for single people, some members have reported paying a driver from a ride-hailing service extra to pose as a friend or just forgoing a procedure entirely. And people who live alone don’t always get to take full advantage of government policies. For instance, the Family and Medical Leave Act, a (fairly meager) law that protects some workers’ jobs if they take unpaid leave to look after a loved one, covers care only for spouses, children, and parents. A person who lives alone and doesn’t have a spouse might want to look after a sibling or close friend, but the law doesn’t cover that.

According to the Pew Research Center, the share of American adults who aren’t married and don’t live with a romantic partner has also been growing, having jumped from 29 percent in 1990 to 38 percent in 2019. Many of these people live with others, such as their parents or other relatives, and some of these disadvantages apply to this group as well, depending on whom they share a home with. They may not be able to get a ride to the doctor from a homebound older relative, or may get treated differently at work if they don’t have a child.

Some of them might want to live alone, but can’t afford to do so. And many single people, whether they live alone or with others, constantly face the stigma associated with not being partnered. “It’s oppressive, always getting pitied,” DePaulo said. “People have bought into the ideology that having someone is better—[that] the more natural, normal, superior way of being is being coupled or having a family.”

She sees this norm in the political rhetoric around virtuous, “hardworking families,” and thinks that this cultural default can to some extent be blamed for the ways in which American society has been slow to adapt to people who are single or live alone. She also attributes the slowness to “cultural lag”: In the future, lots of Americans are going to live alone—tens of millions already do—and eventually, society will, with hope, catch up.

By Joe Pinsker

Source: Living Alone in the U.S. Is Harder Than It Should Be – The Atlantic

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Critics:

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain – a psychological mechanism which motivates individuals to seek social connections. It is often associated with an unwanted lack of connection and intimacy. Loneliness overlaps and yet is distinct from solitude. Solitude is simply the state of being apart from others; not everyone who experiences solitude feels lonely. As a subjective emotion, loneliness can be felt even when a person is surrounded by other people.

The causes of loneliness are varied. Loneliness can be a result of genetic inheritance, cultural factors, a lack of meaningful relationships a significant loss, an excessive reliance on passive technologies (notably the Internet in the 21st century),[3] or a self-perpetuating mindset.[4] Research has shown that loneliness is found throughout society, including among people in marriages along with other strong relationships, and those with successful careers. Most people experience loneliness at some points in their lives, and some feel it often.

The effects of loneliness are also varied. Transient loneliness (loneliness which exists for a short period of time) is related to positive effects, including an increased focus on the strength of one’s relationships.[5][6] Chronic loneliness (loneliness which exists for a significant amount of time in one’s life) is generally correlated with negative effects, including increased obesity, substance use disorder, risk of depression, cardiovascular disease, risk of high blood pressure, and high cholesterol.Chronic loneliness is also correlated with an increased risk of death and suicidal thoughts.

Medical treatments for loneliness include beginning therapy and taking antidepressants. Social treatments for loneliness generally include an increase in interaction with others, such as group activities (such as exercise or religious activities), re-engaging with old friends or colleagues, and becoming more connected with one’s community. Other social treatments for loneliness include the ownership of pets[11][12] and loneliness-designed technologies, such as meetup services or social robots (although the use of some technologies in order to combat loneliness is debated).

Loneliness has long been a theme in literature, going back to the Epic of Gilgamesh. However, academic coverage of loneliness was sparse until recent decades. In the 21st century, some academics and professionals have claimed that loneliness has become an epidemic,[13] including Vivek Murthy, the Surgeon General of the United States. However, this claim has been disputed, with critics arguing that loneliness has not increased, but rather only academic focus on the topic has.[14]

Loneliness has long been viewed as a universal condition which, at least to a moderate extent, is felt by everyone. From this perspective, some degree of loneliness is inevitable as the limitations of human life mean it is impossible for anyone to continually satisfy their inherent need for connection. Professors including Michele A. Carter and Ben Lazare Mijuskovic have written books and essays tracking the existential perspective and the many writers who have talked about it throughout history.

Thomas Wolfe‘s 1930s essay God’s Lonely Man is frequently discussed in this regard; Wolfe makes the case that everyone imagines they are lonely in a special way unique to themselves, whereas really every single person sometimes experiences loneliness. While agreeing that loneliness alleviation can be a good thing, those who take the existential view tend to doubt such efforts can ever be fully successful, seeing some level of loneliness as both unavoidable and even beneficial, as it can help people appreciate the joy of living.

For many people the family of origin did not offer the trust building relationships needed to build a reference that lasts a lifetime and even in memory after the passing of a loved one. This can be due to parenting style, traditions, mental health issues including personality disorders and abusive family environments. Sometimes religious shunning is also present.

This impacts the ability of individuals to know themselves, to value themselves and to relate to others or to do so with great difficulty. All these factors and many others are overlooked by the standard medical or psychological advice that recommends to go meet friends, family and to socialise. This isn’t always possible when there is no one available to relate to and an inability to connect without the skills and knowledge on how to proceed. With time a person might become discouraged or develop apathy from numerous trials, failures or rejections brought on by the lack of interpersonal skills.

As the rate of loneliness increases yearly among people of every age group and more so in the elderly, with known detrimental physical and psychological effects, there is a need to find new ways to connect people with each other and especially so at a time when a whole lot of the human attention is focused on electronic devices, it is a challenge.

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How Cultural Forces Shape Parenting Around the World

So much parenting advice focuses on the slog of the early years: How to manage sleep, feeding, tantrums, and the like. And while much of these efforts are in service of a long-term goal—raising an adult human you can be proud of—there’s much less out there that addresses life with that human as they come into their own.

Novelist Yang Huang explores that space in her latest book, My Good Son, allowing the reader to observe how parenting has shaped father and son, especially as some of the more complex, even morally questionable questions arise in the son’s burgeoning adulthood. Add in the setting—post-Tiananmen China—and a cleverly-positioned American father-son relationship to serve as the foil, and it’s a loving and intricate study of what it means to be a good Chinese parent.

Here, Huang turns her gaze to how different cultures approach the measure of being a “good parent,” sharing her research on how geography and traditions inform the many ways families grow and thrive. She explains:

“Although all of my fiction talks about parenting from both the parents’ and children’s perspectives, I have not read a book on parenting before! Finding parenting stories around the world opens my eyes and also affirms my values in many ways.”

A Lost Secret: How to Get Kids to Pay Attention

Yang Huang: “Don’t just blame a child’s short attention span on video games. Perhaps we can learn from Maya parenting—they motivate children to pay attention by giving them autonomy. When a child is setting the goal, they also learn to manage their own attention, rather than relying on adults to tell them what to do.”

I Spent 7 Years Studying Dutch Parenting—Here Are 6 Secrets to Raising the Happiest Kids in the World

YH: “Dutch parents raise the happiest children, in no small part helped by the government policies. Still, there are many things Americans can learn from, such as the family eating breakfast together, and children biking in all weathers. The Dutch have high ambitions for their children and see happiness as a means to success, the gateway to self-awareness, intrinsic motivation, independence, and positive ties with their communities.”

The Peril of Surplus Safety: Giving Kids Room to Become Adults [WATCH]

YH: “Children are drawn to things that we adults fear. We want to protect them and childproof their lives away. But does it work? People in Norway, Japan, and many other cultures, believe that the greatest safety precaution you can give a child is to let them take risks, so they can hone their judgement about what is safe and what is not, physically, emotionally, and socially.”

L’éducation “à la Française” [WATCH]

YH: “Here, an American journalist and mother speaks about what she learned from French parenting. (She’s speaking French, but the subtitles are in English.) She appeals to a French audience without pandering to them, and admits that American parenting aims to speed up the stages of our children’s development, calling it ‘a giant race from the cradle.’ Fortunately, she learns to parent with conventional French wisdom, which she summarizes into eight phrases: Hello, wait, be wise, you have to try it, balance, autonomy, it’s my decision, and poop sausage. Simple, right? Hear how she interprets them with glee and humility.”

Toilet Training at 2 Is Normal in U.S. But Very Late in China and Other Countries

YH: “Toilet training is a milestone in child-rearing. Compare the practices in first vs. third world countries, and gain a sobering perspective on nature vs. nurture, economics, and politics.”

A Chinese-Canadian to His Parents: ‘Privately, I Yearned for Your Love’

YH: “Before becoming Marvel’s first Asian superhero, Canadian actor Simu Liu had a childhood strikingly similar to mine, although we are not the same generation and grew up in different continents. His teenage angst mirrors my character Feng in my novel My Good Son. In broad strokes, Liu tells a timeless Chinese parenting story where a child learns to transform their anger and resentment into understanding and admiration for their parents. And that is a superhero feat.”

Letter From Africa: Parenting Culture Clash

YH: “In Ghana, children are taught to call an elder person with a title of respect like uncle or auntie. A teenager can enjoy being coddled, while their parents make the big decisions for them. What an indulgence! But with a price. It is similar in China, which led me to explore a clash of generations in My Good Son.”

What American Parents Can Learn From Chinese Philosophy

YH: “More Christine Gross-Loh here, this time about how kids relate to each other and the world. The Chinese philosophers saw the world as one of endless, shifting relationships—we have influence over the trajectory of our lives when we focus on learning how to relate well to others. Caring for one another is hard, albeit rewarding work. This is not just how our children will become better people and live better lives—it is how they can create a better world.”

Motherhood Around the World

YH: “This series on Cup of Jo features firsthand accounts of Americans parenting abroad as well as locals sharing how their home country approaches different aspects of raising children. I especially liked reading how one South African mother raises her mixed-raced child to be trilingual and specifically not colorblind in a culturally diverse environment with a wide socioeconomic gap. Also, this Colorado mom, now in Jordan, who shares her experience getting to know local Muslim women and their approach to food, soothing babies, and friendship.”

By: Yang Huang

Source: How Cultural Forces Shape Parenting Around the World

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Future Graduates Will Need Creativity and Empathy – Not Just Technical Skills

Rapidly advancing technology, including automation and AI and its impact on education, skills and learning in the UK, is a subject of much debate for universities. How can institutions equip students with the skills they need to succeed in a changing jobs market? It’s a valid question, though often the answers are the problem.

Since technology is driving these changes, there’s an assumption that the government should keep focusing on Stem subjects. These are often referred to as “hard skills”, which are prioritised in primary school and right through to university level. In the meantime, “soft skills” – which are already disadvantaged by the term’s connotations – are being relegated even further down the pecking order in terms of curriculum must-haves.

This is a mistake. Much evidence suggests that soft skills are far more beneficial to graduates than is currently acknowledged. Research from Harvard University on the global jobs market has shown that Stem-related careers grew strongly between 1989 and 2000, but have stalled since. In contrast, jobs in the creative industries – the sector probably most associated with the need for soft skills – in the UK rose nearly 20% to 1.9m in the five years to June 2016.

Soft skills are in fact increasingly in demand in the workplace: Google cites creativity, leadership potential and communication skills as top prerequisites for both potential and current employees.

So why, in an age cited as the “fourth industrial revolution”, are soft skills so highly sought after? With the rapid evolution of technology, a focus on hard skills leaves students vulnerable to change, as these often have a shorter shelf life.

According to research by the World Economic Forum, more than one in four adults reported a mismatch between their skills and those needed for their job role. Although technical skills, such as learning to code, can be taught and assessed more easily and soft skills take time to develop and are more complex in nature, the latter can turn out to be more beneficial in the long term.

If taught well, these skills should enable students to adapt to change more easily, gain a greater understanding of people and the world around them, and ultimately progress further in their chosen career.

Of course technical, practical and more easily quantifiable skills are important but without the curriculum placing equal, if not greater, importance on soft skills, our governments and education systems are missing a huge trick. Hard skills may help a student get a job in a particular industry, but soft skills will help them disrupt it, creating change for the better and achieving a wider impact in their chosen field.

To return to the Google example, many of the company’s top “characteristics of success” are soft skills: being a good coach, communicating and listening well, possessing insights into other points of view, being supportive of one’s colleagues, critical thinking and problem solving, and being able to make connections across complex ideas. It’s these fundamentally human emotional and social skills which should be nurtured, developed and celebrated as the key to future success for students and society in general.

Many universities have embraced this, teaching students soft skills such as critical thinking, idea generation and interdisciplinary ways of working alongside hard skills. But the issue goes much deeper: it needs to be tackled across the entire education system, so that by the time students reach university level they are already familiar with the importance of, and the qualities needed to develop, these essential skills.

With enrolment in arts and humanities degrees in decline and the government’s continued focus on technical Stem subjects, the value of soft skills may be in danger of being lost along the way. Perhaps a good place to start would be a reframing of the language we use to describe these skills as, if the evidence is correct, they’re not so “soft” after all.

By: Natalie Brett

Natalie Brett is the head of London College of Communication and pro vice-chancellor of the University of the Arts, London

Source: Future graduates will need creativity and empathy – not just technical skills | Natalie Brett | The Guardian

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